Celebration! First cooked meal - I am humble - from Cafe Gratitude. 14 days, all raw, no sugar, no fruit,no cooked foods. It was an amazing cleanse that brought so much to the surface about my life. As I get back into the real world it's going to take some adjustment time to make real changes. But the first step is taken - set aside real hour long lunch breaks. It's the baby steps that make it possible.
Day 9 with all raw foods and no sugars-even fruit - it's intense. But I've noticed that my mind is clearing. I'm getting ready to go home and knock it out of the ballpark this year. Sometimes you need to reset to make the next leap.
Day 4 without sugar,salt,dairy,gluten and eating all raw foods. It's taking lots of effort but I'm getting there. After 3 days of green juices, a tomato feels like a treat. I'm still dreaming of salt...😄Here's what I've noticed: physical challenges really help guide mental ones. I did two things today that I was afraid of...and I did them with ease. It's amazing what challenging yourself does on every level