[PR] Gain and Get More Likes and Followers on Instagram.

mommashario mommashario

114 posts   426 followers   466 followings

Shari Ortiz 

Headed back home today with my furry friend. Excited to get back....except for all the yard detail!! Power is restored and I had a great time with my son Tanner and my beautiful daughter in law, Sarah. I can't thank them enough for giving me refuge during the storm❣️❣️ @t_orteez @teter_ortiz #inhiscare #godisgood #headinghome #comfortzone #dogsareagirlsbestfriend

Post Irma workout!! 60 Min EMOM
1. 15 KBS 35#
2. 45 sec single unders.
3. 15 roll outs
4.10 Goblet squats
5. 15 slam balls 20#
6. 10 push ups
Nice work out with home equipment if you can't get to a gym yet!!💪🏼💪🏼👍🏼👍🏼😬 Have fun and we'll be home soon... waiting for everything to get powered up.💥💥#tryingtostayhealthy #keepitup #improvisé #gottadowhatugottado #Godstong #inhiscare #embraceeverychallenge @fiasfreshmeals @drivennutrition @psi_weightlifting @thechestee

Well for the first time I witnessed a flying object completely airborne go sailing across the yard. Part of the fence came detached!! It's not as safe as you think out there. #thatswhatsup #watchout #hurricaneirma #flyingprojectiles #keeping safe #readyforaglassof🍷 @t_orteez @teter_ortiz

Talk about no water!!! Sam's Club is as dry as a bone! #hurricaneprep #insearchofwater #toolate #havingfunyet #inhiscare #besafeeveryone

Adversity either brings out the best in people or utter selfishness... God give me patience!!! #hurricaneprep #godisgood #becool #thinkofothers #irmamaddness

235 for 5 DL's today. These have been hard for me to adjust my grip when the loads get heavier.... no alternating grip or straps!! Making progress. @psi_weightlifting @fluorotek @drivennutrition @fiasfreshmeals @thechestee #makingprogresseveryday #strengthtraining #hardbutlovingit #olympiclifting #inhiscare #keepingittooreal💯💯💯💯

Piked plate drags!!! After three weeks they are up to 2 sets with 35#'s This is a great movement to train swimmers with. It creates drag which you are continually experiencing in the water and is a full body movement targeting the shoulders, core and legs. Give it a try👌🏾 #swimming #groundtraining #gettingstronger #changethingsup

So excited to try this weeks meals!!! Which one for dinner?!! So 😋 hungry!! Love the new veggies👍🏼 If you train later and don't have much time for meal prep... hook up with @fiasfreshmeals.. they also have children's meals too❣️❣️#dinnertime #recoverywithnutrition #balancedmacronutrients #olympiclifting #traininghard💪

I am so very proud of my husband and his great effort that drives his accomplishments. Ron owns his weaknesses and is always improving to become a better person on and off the competition floor. The sacrifice is great, but nothing compares to the support and dedication he receives from his coaches (God bless you all for your patience with Ron's communication skills😜), sponsors, training team (Hustle Hard), and family and friends❣️❣️ Thank each and every one of you for making Ron's dreams possible. If we had to stand alone we would never have had the opportunities given to us that we have experienced thus far. May God abundantly bless each one of you ten fold for your generosity and kindness. Keep the Lord in the center of all that you do and watch Him glorify Himself through you🙏🏻🙏🏻 Proud children of an awesome Father❤️❤️ @strong_ortiz @fluorotek @drivennutrition @fiasfreshmeals @exosleeve @lurongliving @reebok @killcliff #inhiscare #masters #crossfitgames #community #bemorehuman #nevergiveup #godisgood #feelingblessed😇 #morethanjustasport #stayhumble #wellnessjourney

Tapping out a day of training with some tempo strict pull ups, 8-10 sets 3 pull-ups 5 sec hold, 5 sec descent.Slowly building strength and control. @psi_weightlifting @thechestee @fiasfreshmeals @drivennutrition @fluorotek #buildingconfidence #workforit #inhiscare #olympiclifting #masters #strictworkpaysoff #notsofunbutworthitl

Keeping the posterior chain strong with some hip thrusts. About 6 weeks ago I tweaked my back and these have been ideal for rehab. 4 x 8 with 135#. Give them a try!! @psi_weightlifting @drivennutrition @fiasfreshmeals @fluorotek @thechestee @exosleeve #prehabbeatsrehab #olympiclifting #masters #stilllearning #slowandsteadywinstherace #inhiscare #Godisgood

The old dog trying to learn new tricks!! I've never done jerk recoveries before, but I can really see how these will help build positioning and confidence with heavier loads. 😲😲💪🏼💪🏼 @psi_weightlifting @drivennutrition @fiasfreshmeals @fluorotek @exosleeve @thechestee #alwaysroomforimprovement #stability #confidence #masters #inhiscare #trainhardorgohome #ladieswholiftrock

Most Popular Instagram Hashtags