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mominlovewithfit mominlovewithfit

1943 posts   933 followers   1346 followings

Jenn Smith  Non-profit Program Manager // Single Mom of 3 // Passion for Health & Fitness // hoping to inspire peeps to be stronger & happier ... every damn day!

https://m.facebook.com/jennifer.bernsteinsmith

This kid 💙 My heart swells #momlife #mylilman #myheartandsoul

It’s time to exercise those mental muscles 💪💦💪 and get laser focused on what you WANT out of life!! .
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In order to get what you want, it has to start with YOU!! You have to be on a #journey of being your #bestself. It’s like the plane oxygen masks ... you know, the demo you’ve seen likely more than a few times! #truthbomb💣 You have to take care of YOU in order to take care of others ‼️YES!! #selfcare and #selflove are the answers!! You read that right and I think deep down ... you already know!! .
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If you feel like you’re lacking the stick-to-it #willpower you may have once had or perhaps have never been able to #exercise ... IF you’re feeling a deep down desire to become a #healthier and #happier YOU but don’t know where to start for long term results ... then JOIN ME 👯‍♀️💁🏻‍♀️
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I know that ALL of this is already IN YOU! It’s deep rooted inside of you to be your #bestself. I know it ... I’ve been there - more than a few times!! Most importantly I have the knowledge and tools to share with you that are cheaper than any gym membership or personal trainer ... i swear!!
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SO ... you’re saying “how do I join you” or “how can I find out more because this sounds too easy and too good”. I promise it’s ALL real and as a single mama, working full time, having three bush kids ... If I can make it work for me - YOU CAN TOO!! Drop me a DM or comment below to hear more about how we can be our best selves together ❤️ #reallife #liveyourbestlife #healthy #happy #mindbodysoul #singlemom #healthymom #fitmom #momlife

"Work on your TO BE list, rather than you TO DO list" 🙌

I mean really ... so simple, and yet SO life altering! Instead of focusing on all the "things" we "HAVE" to do, why not focus on the things we want to #BEcome?! And it's true - that if we focus on the #BEing part, all those "necessary" things kinda fall into place (like taking care of work and kids, etc). We all get SO bogged down in the daily tasks of checking boxes of this-that-and the other, that we often lose sight of doing the things that bring up #happiness and set our souls on fire.
THIS is exactly why I wake in the dark, while my kids are sleeping, and do something that raises my level of BEING. #Sweating it out, listening to some #personaldevelopment - that is ME time where I'm BEING the woman I want to be for myself, my kids, my family and my larger #squad.
I want to be #STRONG and #COMMITTED to my #health and #fitness so that I can lead a life of being there for others. I want to continue to #GROW and #LEARN and #BETTER myself for the idea that I can help others along the way find their path to a #happier & #healthier ##lifestyle through daily #inspiration and #motivation.
So instead of just checking the boxes today ... make sure there is #PURPOSE in your day today. Pick one thing that you are going to be #intentional about for YOUR #wellbeing. Whether it's a 5 minute #meditation session at lunch or a walk outside to enjoy the fresh and cool air ... a #homemademeal for your family ... sitting and #reading a book with your child (while all technology is put away) ... or yes, my favorite way, finding a way to get in some #sweattherapy ... stop procrastinating and making #excuses ... because excuses are not getting you anywhere closer to what your heart desires ❤️🙏😍

Gaawwww. I ❤️ me some three day weekends!! So much R & R for the mind 💁🏻‍♀️, body 💪 and soul 🙏 ... and of course sweat 💦 to keep moving and allow for some weekend indulgences 🍔 😜 More importantly, I rounded out the holiday weekend with a 4 mile run tonight before dinner (cause last night’s run after dinner wasn’t exactly the best feeling 😜) so that I #nevermissamonday 👍 It is SO true that daily #inspiration and #motivation play a BIG role in the overall routine of #health and #fitness. I remember when I started my journey with #beachbody just about 3.5 years ago - when I realized that #support from my #fitfam was THE game changer! All of a sudden I was engulfed in the love and #support of a group of like minded women of all shapes, sizes, goals, and abilities ... yet we were ALL after the same thing ...#health, #confidence and #selflove ❤️💙❤️ .
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Knowing what it did for me, my goals are simple to pay forward what I didn’t know existed before. SO, for the first time in a long time, I’ll be opening a **NEW HEALTH & WELLNESS** bootcamp starting Monday, February 26th. This will be an online 30 day group full of daily workouts, meal plans, tips and tricks to STICK to it - but most of all the AWESOME women that will be doing this all WITH YOU will be the game changer to make small, daily changes that yield the knowledge and tools for life long results. Want IN?! Drop your email below 💌 or send me a DM for more details 👍❌⭕️ #coach #coachlife #fitspo #fitspiration #accountability #healthymom #healthymoms #healthymama #fitmom #fitmama #singlemom #singlemama #noexcuses #summeriscoming #bikinibootcamp #justdoit #momlife #sweatforit #sweatlife

About yesterday 🙌💙🏃‍♀️💪
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Such an awesome day that I’m still soaking in the #blessings that are my daily life ❤️ #grateful
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It all started with 16+ miles from Santa Monica, thru Venice, to the Marina and back up the coast. The views, the fresh ocean air, the people watching ... THIS is why I love LA 🌴💙🏖🌊 .
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The afternoon was all about family. Hanging with my kids before two of three headed out to a sleepover - which meant rare yet much needed one to one time with my smallest #minime. We went to the mall and out to dinner per her request. She’s just the best 💕
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And it all ended with an evening of much needed R & R. The perfect time to reset, refresh, and be thankful that I get to live a life full of love, surrounded by amazing family and friends. Especially thankful that I’m healthy enough to be running my first #marathon in exactly 4 weeks and cross a BIG #challenge off my #bucketlist‼️✔️ .
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Remember that life is all about #choice & #challenge. We have the ability to face these daily, head on, with confidence and ability. It may not always be easy but that’s where #growth comes from!! So go out there and #earnyourlife ❌⭕️ #fitness #health #blessedlife #motivation #inspiration #fitmom #healthymom #singlemom #runningmama #runtheyear2018 #lamarathon #marathontraining #earnyourhappy #endorphins #feedyoursoul #findyourpassion #makeyourlife

All THIS ❤️🙌 #Selflove is not selfish // it's not narcissistic // it's actually THE MOST important thing you can do for YOU. Something we all perhaps struggle with (some more than others) because we tend to put everyone else before ourselves.
#Imagine for a moment if all the feels that you feel today for your family and friends // the feels you are seeing flood social media today on Valentine's Day ... were a #dailymantra?! Imagine if you woke up each day and said ALOUD three things you #LOVE about YOURSELF!? Do you know what you would say to yourself?
And, when you learn to #loveyourself, and realize what a powerful thing that can be, imagine how much more love you would have to give to your partner-spouse-family member-child-friend-co-worker ... or even to a stranger?

Imagine how our world could be different if we loved thy neighbor? How could our world be a different place if we let down our guards and let love take over // over fear // over hate // over angst against one and other?

The more and more life goes on, I strive to #chooselove, surround myself with people that share mutual respect and care for one and other, and open my heart to the possibilities of here and now 😍

#livefortoday #lovefortoday #happyvalentinesday

She knows me the best. Peanut butter + Jam = LOVE. Love my little Red ❤️ #bestkidever #diditonherown #bestsurprise #minime #minilove #happyvalentinesday

Forgive the unruly hair 💁🏻‍♀️ but I gotta share some #mondaymotivation with all y’all...
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As many know, I’m training for my first ever FULL #Marathon 🏃‍♀️that is now less than 5 weeks 📆 away ... eeeek!! I’ve had a love/hate relationship with #running as my primary #fitness regime. I hate it while I’m doing it but LOVE 💙 how I feel after ... #runnershigh is REAL! I’ve run 3 #halfmarathons and a full has been on my bucket list for a few years now ... and I’m not getting any younger 😜
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I made a slight mistake in #training and #peaking way too soon (December carried 14, 16 and 18 mile runs ... and my longest since have been a handful of 10-12 mile lengths). Yesterday had me hating every bit of 10 miles. It was in the heat of the afternoon, no shade, early morning of working several hours and a late night before ... its didn’t feel great AT ALL 😞. .
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BUT - here’s the thing. I woke up this morning not even the slightest bit sore ... after 10 frickin miles!! THAT my friends is something to be SO proud of!! Never did I imagine my body would be #strong enough or #healthy enough to run 10 miles like its NBD! #winning🏆 fo sho!! AND - this whole race thing ... ALL IN MY HEAD! Heck, if I can run 18 miles a month ago ... i for sure can make 26.2 and cross that finish line, someway, somehow!! It’s time to prove to myself that I am capable of SO MUCH MORE!!
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SO it’s time to buckle down and get out of my comfort zone and train - eat right - get sleep - and do right by this journey and the time and sweat I have poured into this journey already. #Perspective & #positivity are choices that get made on the daily!!! 👍💙💪 what is yours going to be in relation to your 2018 #goals?!?! #motivate #inspire #findyourway #findyourwhy #fitmom #healthymom #singlemom #runningmom #runner #lamarathon #trainhard #earnyoursweat #thetimeisnow

“Keep looking up ... That’s the secret of life ...” - Snoopy
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So #aboutlastnight 💙 it was an active date night where I got out of my comfort zone and tried something brand new - Indoor Climbing! Learned to climb, belay, and had SO MUCH FUN! Amazing what happens when we push our minds to meet what our bodies are more than capable of. And - what a freaking awesome upper body workout! Will definitely have to go back for more!! @boulderdashclimbing #getoutofyourcomfortzone #trynewthings #yearofadventure #datenight #activedateideas #inspiration #motivation #fitmom #healthymom #strongmomma

🍓🍓 Just cause the week started off with my nutrition all over the place (ummm ... 🍪🥞🍕LOL) is no reason to throw in the towel just yet!! Time to reset my mind 🧠 to reset my body ... like right now!! As I get older, those weekend benders of drinks and eating whatever for 48+ hours take a toll on my body 😳 and it gets harder and harder to recover from. My digestive system is SO sensitive that sometimes it feels like it’s giving me the 🖕 you know what I’m sayin?! #berries are SO good for digestion and inflammation and just EVERYTHING good for ones body so what perfect snack to make sure I have on hand for those moments I need to grab something and go! Pair with some unsweetened Greek yogurt for a yummy breakfast or drizzle some almond butter for a snack full of healthy fat and protein - or add to the side of a salad or Sammie for a healthy addition to any meal!! Plus ... they are sweet, like natures candy 🍭🍭🍭 #healthy #healthyinspiration #snack #snackprep #fruit #berriesfordays #breakfast #lunch #snackciddent #snackhealthy #behealthy #healthymom #healthymama #healthylifestyle #fitmom #fitlife #fitforlife #strawberry #blueberry #blackberry #raspberry

A body in motion stays in motion 💙🏃‍♀️💦 soooo that’s a message to you to get MOVING! .
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I missed my morning routine the last two days because other things took priority - fun & rest!! BUT I know that I never go 3 days without intentionally sweating out the yucky and taking in all the positive energy that comes from my body. Sure I’m bloated because of two late nights of super awesome times in a row ... but I’ve shifted my focus from “physical fitness” and perfection to working on making my emotional and mental fitness ... my HAPPY! Because I KNOW when I focus on the fitness of my feelings and mental being - everything else follows!! #inspiration #motivation #livelovelaugh #mindbodysoul #feedyoursoul #findyourhappy #beyou #doyou #moveyourbody #fitspo #healthymama #fitmama #fitmom #singlemom #momofthree #findyourhappy

Fridays are for FAMILY 🙏 Shabbat Shalom 💙

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