#wellnesswednesday and "THE ANTI DIET"!! Read on cause I want to HELP YOU!! Starting with these pics! It's emotional just to look at them, let alone knowing the difference behind the top & bottom.
The top photos represent a girl who was a severely overweight preteen/teenager, a girl who struggled with #emotionaleating because, well, I ❤️ food! Who doesn't⁉️ Food was my #coping mechanism as child - my comfort and stability during rocky times, especially through my parents #divorce when I was young, AND once again through my own divorce in my early 30's 😨 Food was my best & worst friend!! My mother had me seeing a #nutritionist at the ripe age of 10 years old. For the next two decades I would proceed to try EVERY #diet under the sun! You name it - I've tried it! Atkins, South Beach, Weight Watchers, and even that one that had you eating a hot dog and vanilla ice cream - you know the one!! Fast forward to today - the bottom photos that represent the #strong, #confident and #fearless woman who - still loves food 😋 - yet found a way to eat to her hearts content by breaking that merry go-round of yo-yo #diets and #fueling my body with TONS of yummy & #cleanfoods, NEVER cutting out any particular food group (because we were meant to enjoy 🍫🥐🍔🌮!) These days I focus on what I WANT to eat - not what I'm told I shouldn't eat. I enjoy 🍕🥘🍷& 🍪 🎂just as much as 🍎🍌🥑🥕 & 🥗🍣🥦! I've spent time learning from experts in their field on how to connect #mindfully to my body in ways I never imagined. My body WORKS FOR ME instead of against me, and I treat it like it's my BFF 👭 And yes, I do love to move and exercise my body - BUT it took me 20 years to figure out that it truly comes down to #WHATYOUEAT that will lead to #weightloss and a #healthylifestyle.
NOW I want to share what I've learned WITH YOU!! Are you ready?! If you're interested in learning more about #mindfuleating, creating a healthier relationship with food, and losing weight WITHOUT exercising (yup, I said it!), then drop me a line or private message me and lets chat about how you don't have to ever use that nasty “D” word again 😉❌⭕️ #healthylife #healthymom #fitmom #fitspo #fitlife #momlife