momentum_pilates momentum_pilates

587 posts   51,548 followers   615 followings

ALYNA ROST  Owner | Director of Momentum Pilates Momentum Pilates Studio ~ Established 2011, Sydney Ambassador - Lululemon Polestar Pilates Mentor

Be brave. Take risks. Nothing can substitute experience. Do something this year that challenges you. Inspires you. And makes you dream bigger ✌🏻
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Wearing the always perfect @lululemon @lululemonausnz #lululemon πŸ’œ
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... #pilates #pilateslovers #pilatesinstructor #reformer #barre #fitgirl #pilatesbody #pilatesreformer #healthy #fitness #fitmom #stretch #matpilates #hillsdistrict #healthyliving #workout #exercise #yoga #yogi #health #balancedbody #barrebody #pilatescadillac #pilatescommunity #ballet #pilatestv #polestarpilates #whfitspo #pilatesstyle

HUNDREDS with these two Pilates beauties @pilateskylie @lisakayepilates and added chorus line legs makes for a fun ab burn πŸ”₯ ...
This is for the gorgeous @zaynagold and @carinlenox for #healingwithpilates πŸ’― β€οΈπŸ™ŒπŸ»πŸ˜˜
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... #pilates #pilateslovers #pilatesinstructor #reformer #barre #fitgirl #pilatesbody #pilatesreformer #healthy #fitness #fitmom #stretch #matpilates #hillsdistrict #healthyliving #workout #exercise #yoga #yogi #health #balancedbody #barrebody #pilatescadillac #pilatescommunity #ballet #pilatestv #polestarpilates #whfitspo #pilatesstyle

Because practicing your control balance with a friend is more fun 😁 with the gorgeous @momentum_yoga πŸ’›
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Wearing the beautiful new collection from @contrologyactive #contrologyactive πŸ’›
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... #pilates #pilateslovers #pilatesinstructor #reformer #barre #fitgirl #pilatesbody #pilatesreformer #healthy #fitness #fitmom #stretch #matpilates #hillsdistrict #healthyliving #workout #exercise #yoga #yogi #health #balancedbody #barrebody #pilatescadillac #pilatescommunity #ballet #pilatestv #polestarpilates #whfitspo #pilatesstyle

Peace out 2018 ✌🏻Seeing my amazing friend @philipcurrell was one of the highlights of 2018. Only a principle ballet dancer could have lines as beautiful as his 😍😍
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... #pilates #pilateslovers #pilatesinstructor #reformer #barre #fitgirl #pilatesbody #pilatesreformer #healthy #fitness #fitmom #stretch #matpilates #hillsdistrict #healthyliving #workout #exercise #yoga #yogi #health #balancedbody #barrebody #pilatescadillac #pilatescommunity #ballet #pilatestv #polestarpilates #whfitspo #pilatesstyle

2 0 1 8. Definitely one of the most amazing moments from this year was becoming an ambassador for LULULEMON ❀️ I am so honoured to be part of the most innovative, inspiring and beautiful community. This is officially the photo of me hanging in store. I still can’t believe it 😊 it truely is an honour ❀️ ...
Thank you to the gorgeous @_reneepilley for everything ❀️
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Wearing @lululemon @lululemonausnz #lululemon ❀️
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πŸ“· @marceauphotography ✌🏻
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... #pilates #pilateslovers #pilatesinstructor #reformer #barre #fitgirl #pilatesbody #pilatesreformer #healthy #fitness #fitmom #stretch #matpilates #hillsdistrict #healthyliving #workout #exercise #yoga #yogi #health #balancedbody #barrebody #pilatescadillac #pilatescommunity #ballet #pilatestv #polestarpilates #whfitspo #pilatesstyle

It’s a weird time between Christmas and New Years 😬 I don’t know what day it is, if I should sleep in or get up early and workout. But you know what, moving your body whether it’s Pilates or a walk is always a good idea - oh and some wine πŸ˜‰βœŒπŸ»
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Wearing the always fantastic @lululemon @lululemonausnz #lululemon πŸ’›
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πŸ“· @marceauphotography ✌🏻
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... #pilates #pilateslovers #pilatesinstructor #reformer #barre #fitgirl #pilatesbody #pilatesreformer #healthy #fitness #fitmom #stretch #matpilates #hillsdistrict #healthyliving #workout #exercise #yoga #yogi #health #balancedbody #barrebody #pilatescadillac #pilatescommunity #ballet #pilatestv #polestarpilates #whfitspo #pilatesstyle

When you get out of your β€˜casual’ activewear to put on another set to workout in πŸ˜‰πŸ˜‚ Am I the only one who does this?! 😏
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Wearing the gorgeous @saskicollection πŸ’›
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... #pilates #pilateslovers #pilatesinstructor #reformer #barre #fitgirl #pilatesbody #pilatesreformer #healthy #fitness #fitmom #stretch #matpilates #hillsdistrict #healthyliving #workout #exercise #yoga #yogi #health #balancedbody #barrebody #pilatescadillac #pilatescommunity #ballet #pilatestv #polestarpilates #whfitspo #pilatesstyle

TRICEPS are definitely one of my favourite areas to work. I’m not sure why I love to work triceps - maybe because it took me a long time to develop upper body strength πŸ€” whether you love to work them or not you absolutely should 😁✌🏻
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Wearing the most gorgeous new set from @contrologyactive #contrologyactive πŸ’œ
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... #pilates #pilateslovers #pilatesinstructor #reformer #barre #fitgirl #pilatesbody #pilatesreformer #healthy #fitness #fitmom #stretch #matpilates #hillsdistrict #healthyliving #workout #exercise #yoga #yogi #health #balancedbody #barrebody #pilatescadillac #pilatescommunity #ballet #pilatestv #polestarpilates #whfitspo #pilatesstyle

I’m working on my yoga πŸ§˜β€β™€οΈ It’s so good for my clearing my thoughts, stretching my body and leaves me feeling refreshed. Yoga with the gorgeous @momentum_yoga is always the best ✌🏻
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Wearing @nimbleactivewear #nimbleactivewear πŸ’›
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... #pilates #pilateslovers #pilatesinstructor #reformer #barre #fitgirl #pilatesbody #pilatesreformer #healthy #fitness #fitmom #stretch #matpilates #hillsdistrict #healthyliving #workout #exercise #yoga #yogi #health #balancedbody #barrebody #pilatescadillac #pilatescommunity #ballet #pilatestv #polestarpilates #whfitspo #pilatesstyle

I love full body integration exercises πŸ’› Especially exercises that challenge my stability, balance, strength. But they do make me me sweat πŸ˜…πŸ’¦
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@p.e.nation #penation πŸ’›
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... #pilates #pilateslovers #pilatesinstructor #reformer #barre #fitgirl #pilatesbody #pilatesreformer #healthy #fitness #fitmom #stretch #matpilates #hillsdistrict #healthyliving #workout #exercise #yoga #yogi #health #balancedbody #barrebody #pilatescadillac #pilatescommunity #ballet #pilatestv #polestarpilates #whfitspo #pilatesstyle

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