molsinspire molsinspire

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Molly Smith Weightloss 👙💋💄🇨🇦  💁🏼@thextensionist (molly10) 🥝 food page @molseats 😍 Snapchat/Twitter/YouTube - molsinspire 💎 5'4 - CW:150 lbs SW:236 lbs 💪🏽Motiv8 athlete (molly30)💰

Good lighting and the right post? Don’t be fooled, I have stretch marks, loose skin, mounds of cellulite and struggle with body image frequently.🤷🏼‍♀️ #justareminder
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What’s made the biggest difference in my weight and health this year?🤒 Meeting @drhennigar who not only found my hormone imbalance but helped my boyfriend find out what his injury was after 8 months of hardly being able to walk 😭 and being told it was “arthritis” - turns out he has a big chunk of bone jabbing out on the back of his heel 🙄(swipe right to check it out 👉🏼) .
Not to discredit regular doctors but they just don’t have the time to properly diagnose these days. They have a few minutes to speculate and probably send you away with a prescription as a band aid.
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Feeling shitty isn’t normal and I wish more people knew that or could have access to a doctor that would listen to them/ actually take the time to care. Big thank you to @drhennigar and @drdavidhatton at @helixintegrativehealth for helping myself, my boyfriend and many of my followers ❤️ make sure to check IGTV for my video with @drhennigar on hormone health

TAG 3 friends below for a chance to win FREE entry into my next DietBet game!
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“ I only lost 10 pounds”
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I remember the first ten lbs I lost. I looked in the mirror and couldn’t see any change. I was sad, disappointed and it really made me realize how far I still had to go. But 10 turned to 20 and then 30 and now to 95. That’s right I’m 5 lbs away from my 100 lost mark. The more weight you have to lose the harder it’s going to be the see your progress. take millions of photos, until I lost over 30 lbs the only place I could notice was in my back rolls 😩 never get discouraged, these things take time. After my hormones were completely bend out of shape I’d look in the mirror thinking WTF I ONLY gained 10 lbs. but I felt like I looked like I gained 20-30. Here’s my progress from January to now. Only 10 lbs but I’m faster, stronger and more important, mentally and physically healthy and happy. ❤️ never sell yourself short and it’s never JUST 10 lbs 😘
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I want to thank my doctor @drhennigar for finding my hormone imbalance. And the trainers at @stevenashfitnessclubs for getting me back feeling myself again ❤️🙌🏼
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Remember to comment 3 friends below! Next DietBet starts August 1st! lose weight- get paid. First 500 people are entered for a $100 give away! .
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#ryu #before #after #weightlossjourney #weightlosstransformation #weightloss #diet #weightlossmotivation

I am so unbelievably happy with life right now 😭❤️
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I finally feel like I have a balanced life between work and social, diet and life and I’m really happy to say I think I’m pretty much 100% free of any eating disorders. 🙌🏽After losing the weight I jumped from short relationship to the next trying to always make sure I wasn’t alone even if that meant being with the wrong person for me. 🙁It took me being alone for about a year to realize who I was, what I wanted and learn to love MYSELF before ever trying to let anyone else into my life again. 🤷🏼‍♀️I know this is something a lot of us struggle with. I learned the hard way that you have to really really learn to be fine and happy on your own and stop expecting other people to do it for you. That’s the key 🔑 to happiness, because when you’re making decisions based on what’s best for you you’re always going to be happy. I had to stop looking for other peoples love and acceptance to realize that the only one that mattered was my own. 🔥🙋🏼‍♀️
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Negative self talk is deadly, love yourself. Make your physical and mental health a priority above all else. Make sure that you’re 100% on your own and when you are the perfect person will fall into your lap ❤️

TAG YOUR FRIEND WHO WISHES THEY WERE THIS BUFF 😉
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You wanna be fit like me 💪🏽 😂
- look closely 🤫
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I’ve used Instagram TV 📺 to finally answer my most asked question - how did I get started? Go check it out and make sure to leave me a comment to let me know if I should do more. I’d like to especially do some informational ones!
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Next DietBet starts August 1st! First 500 people are entered for a $100 bonus prize!
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DietBet.com/molsinspire or links in my bio
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#diet #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlossdiary #gains #muscle #fitgirl #fitgirls #weightlifting #girlswholift #girlswhoworkout #flex #flexfriday

Summer dazeeee 🔥

Next DietBet starts August 1st! Sign up early for bonus prizes!
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DietBet.com/molsinspire or links in my bio ❤️

MY BODY WAS OUT TO GET ME 😓 if you’ve dealt with a hormone imbalance before commenting below. Let people know they’re not alone ❤️
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So I’ve been getting so many questions about my hormones lately so I figured I’d answer all the main questions.
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Symptoms I had 👀
-always tired 😴 -difficulty losing weight/ started gainting weight 🤬
-acne 😩
-irregular period 😭
-irritable 🙄
-strong cravings and binge eating 🤷🏼‍♀️
-feelings of depression 😢
-high anxiety 😓
-irregular hair growth 😫
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How i found the problem
I reached out to my naturopath describing my main concerns @drhennigar and she ordered blood work. It came back that I had low progesterone and estrogen.
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What I’m doing to fix the problem
I switched to a high fat diet to 1) amp up my hormones since fat is 100% responsible for creating hormones 2) I was as put on medication (pregnenolone)
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Since finding this out I’ve dropped 10 lbs, felt 1000% better and all my sympotoms have either subsided of began to go away.
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Please remember, all the symptoms are NOT normal. You should feel amazing 90% off the time and if you done something needs to change. Please don’t ever let feeling shitty become your new normal. ❤️
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#weightloss #dietbet #gym #loseweight
#fitness #fitgirls #fitspo #weightlossmotivation #weightlosstransformation #weightlossmotivation #weightlossjourney #weightlifting #fitgirl #fitspiration #fitstagram #gym #gymmotivation #gymrat #gymlife #diet #healthyeating #healthy #healthylife #health #healthybody #transformation #transformationtuesday #beforeandafter #beforeandafterweightloss

COMMENT YOUR QUESTIONS BELOW TO BE ANSWERED 😮😮😮😮😮
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HAPPY 4th or July everyone!!!! I’m actually Canadian 🇨🇦 BUT I love all my USA 🇺🇸 followers so much I’ll throw out some love for you guys
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I have some VERY exciting news! Starting tomorrow I’m going to start INSTAGRAM TV!!!! 📺 But I need your help. Can you guys drop all the main questions below that I can split into videos!
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I’m going to start off with my most frequently asked question like
1) how did I lose all the weight
2) do I have loose skin
3) what’s my diet and workouts like
Etc etc etc
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DROP YOUR VIDEO SUGGESTIONS BELOW!!!! 👇🏼👇🏼👇🏼

As we just celebrated my 300k mark 3 months ago we’re already at 400k!!!! I still remember the day I started my instagram, I had wanted to do it for YEARS, but I was to afraid people I knew would see it. After just a week the account had hit 10k followers and people in my life started to find out. I thought about deleting it so many times but somehow talked myself out of it.
This account has changed my life in ways I can’t even put into words. It’s made me completely open about my weight loss and really given me a lot of confidence. It allowed me to meet some of my best friends today @ledarlin @jennafacinek @kt.annhair_ @gg_mcc @boutiquekelowna etc etc.

I get to share my life with over 400,000 people. I have a voice that can actually make a difference and that’s insane to me. I can’t thank you all enough for investing your time in my life, I love you guys 😭
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Massive shoutout to @fitfamviral for sharing my story and helping to get me to 400k go give hem a follow for more inspiration!

Bodies are fucking incredible
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I abused the crap out of my body, I didn’t exercise, I filled it with poison, I hated my body. I filled my mind with poisonous self talk. The weight loss took me mainly two years but then mental health took me about 4.
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Our bodies are constant screaming at us and we’ve come up with so many drugs to silence them. My favourite analogy is treating a symptom with a drug is like your check engine light flashing but unplugging the light vs going under the hood and fixing the problem.
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You have one body and one life, take care of yourself. Fill your life with positivity and love your body. It does so much for you, it’s time you start respecting it.

JUST ABOUT TO HIT 400k tag 3 friends below for a chance to win a @hyperice foam roller (value $250)
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Summers then vs now - 236 lbs vs 145
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After I hit the 200 lbs mark I absolutely refused to go in a bathing suit. Being over weight is already hot and uncomfortable enough but mix that with not going in the water or wearing a bathing suit - you’re in hell. I hated summer, the lack of clothing mixed with all the activities I knew I couldn’t take part in - hell. It was a lot of sacrifice and hard work to get the weight off. Every sacrifice and missed dinner with friends and special family dinners was worth it. I honestly can’t even believe how bad the quality of my life was before. Looking back now I feel like I wasn’t even living. Losing weight probably saved my life not only physically but mentally.
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Here’s to summer in bathing suits and fun activities, and LIVING.

If you have any tips/ tricks or thinks that have helped you with anxiety drop them below 👇🏼
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I’m dealing with crippling anxiety today. I’ve talked about it a few times but it’s rare. My anxiety has been a massive issue over the years. I would always feel like people were talking about me and people hated me and I would make up the worst possible situations in my head. I’ve dealt with many anxiety attacks which if you’ve experienced one you know is hell, it feels like you’re having a heart attack and you can’t breath.
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The crazy thing is I was never an anxious person growing up and it wasn’t even an issue until I was about 20. I used to think people with mental health issues were being dramatic or over playing their disorder until it happened to me. So to anyone else who struggles with mental health issues especially anxiety, I feel you. You are NOT alone
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Getting my hormones in check and also making sure I work out regularly has really helped. My main cause of anxiety is typically situations I have no control over. So again to anyone struggling you’re not alone it’s a silent beast that I too struggle with ❤️❤️

I love stormy nights ⛈

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