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Molly - Weightloss πŸ‘™πŸ’‹πŸ’„πŸ˜‚πŸ‡¨πŸ‡¦  😍Lost 95 lbs naturally πŸ’Ž 5'4 - CW:141 lbs SW:236 lbs πŸ™‹πŸΌDietbet πŸ’ͺ🏽Motiv8 athlete πŸ’° 😘"Molly30" - discount code (motiv8)

http://motiv8performance.com/

Here's to self love at literally any size.
There's a difference between dieting and trying to get healthy and hating your body and torturing yourself trying to change it. For a really long time I was doing the later. Last summer, as you can tell I was a lot leaner (about 10 lbs). Between my breast augmentation and getting my eyebrows microbladed and a few other things I've hardly been exercising for the last 3 months. I given myself a lot of excuses but to be honest I'm not really upset about it. My life for the last 3 years has revolved around "getting skinny" and obsessing over what I ate and feeling guilty if I didn't work out. I've felt very little guilt over the last 3 months because for once I was being told not to diet and not to work out. It was a really eye opening experience because I've learned I don't need to obsess over everything so much.
So here I am just as in love with my body as last year, with a much healthier mindset and outlook on my health and fitness goals. Don't like it - don't follow me. I've also gotten a lot of negative comments lately and to be honest they really don't phase me I just hate seeing people tear each other apart in the comments.
Here's to loving yourself regardless - here's to health - here's to being the best you possible.

Remember, mondays are the most important day of the week! It sets the pace for the rest of the week. This weekend/ last week really took a lot out of me so I'm actually happy to be back in the gym today.

Saturday may be for the boys, but yet here we are. πŸ’πŸΌ #saturdaysarefortheboys #saturday #boating #kelowna #okanaganlifestyle #okanagan #barstoolsports

Still so in love with all the photos from my @thextensionist photoshoot. It was such an amazing experience! I've already gotten sooooo many compliments on my extensions, they're hands down the best I've ever had. As I've said a few times my extensions have always been like a safety blanket for me. Before I lost all the weight I was extremely insecure and they were one thing that made me feel amazing. I'm really excited that these extensions also don't harm my hair at all so I can actually one day get my hair back to full health.
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If you're ever in Calgary Edmonton or kelowna you can use "molly10" for 10% off your extension transformation
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I've gotten a lot of questions about the technique and prices, all the info is on their website @thextensionist

Since I always like to share my beauty experiences with you guys, here's a greasy set of lashes from about a month ago.
My lash girl slaaaaaaaays. It's soooo nice to wake up and have my eyebrows microbladed and have eyelash extensions. I never feel the need to wear makeup and still feel awesome.
@luxe_lavish_beauty

Grow everyday, always Be moving forward, move forward and always try and be the best you can be ❀️
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236lbs -190lbs-138lbs-149lbs
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My name is Molly Smith and I started my journey in February 2014. I had been overweight my entire life, tried dieting a million times and one day it finally stuck. After trying diet after diet I started on an extreme calorie deficit of 1000 calories. When I wouldn't get results I would eat less and less. I gave myself an eating disorder, then another. I went from unintentionally starving myself to having a binge eating disorder. It wasn't until I got phnemonia for 2 months that I finally decided that I was going to care more about being healthy than what I looked like. I started dieting and exercising and fell in love it. I've been smaller than I currently am, but I've taken a break from dieting for my breast augmentation surgery. I'm extremely happy and healthy. I love my body and I think I can always improve myself but I now want to do it for the right reasons. I'd love to lose a bit of fat and get down to about 130 and put on some serious muscle.
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I always get asked about my story so there it is.
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Dress: @blondestore
Hair extensions: @thextensionist - "molly10" for 10% off your extensions transformation (Calgary-Edmonton-kelowna)
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#weightloss #weightlossmotivation #weightlossmotivation #weightlossjourney #weightlosstransformation #transformation #transformationtuesday #fit #fitspo #fitness #diet #excercise #dietplan #beforeandafter #beforeafter #beforeandafterweightloss #saved #newme #loveyourself #glowup #fattofit #fatloss #fat #obese #obesetobeast #girl #me #blonde

Photos used to be an absolute nightmare for me. I would do anything to avoid having other people take my photo. One of the ways I always managed to do that is by always being the one taking the photos. It's funny how I could be so afraid of something yet my entire life I loved taking photos soooo much. In high school people called me the paparazzi and I have about 20,000 photos on my photo from the last 2 years (not exaggerating)
It didn't hit me until today what a massive accomplishment it was to have professional photos taken yesterday and not be afraid whatsoever. Living life obese effected me in so many ways other than how I looked. I was constantly stressed about things most people would never even think of.
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Use promo code "molly10" at any of the kelowna, Edmonton or Calgary locations for 10% off your extension transformation!
@thextensionist
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Trust me when I say it's possible and every sacrifice it took to get here was worth it. Not just how I look but how I feel every day of my life.
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#weightloss #weightlossmotivation #weightlossmotivation #weightlossjourney #weightlosstransformation #transformation #transformationtuesday #fit #fitspo #fitness #diet #excercise #dietplan #beforeandafter #beforeafter #beforeandafterweightloss #saved #newme #loveyourself #glowup #fattofit #fatloss #fat #obese #obesetobeast #girl #me #blonde

It's a great thing to want to better yourself, but don't get it twisted, your success will thrive off loving yourself vs hating yourself.

Amazing experience yesterday creating a princess tea party in the forest photoshoot!!!! Again I can't thank @thextensionist enough for my beautiful extensions and this amazing experience.
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Use promo code "molly10" at any of the kelowna, Edmonton or Calgary locations for 10% off your extension transformation!
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Photographer: @rachellebeatty
Hair stylist: @kt.annhair_
Make up: @b.jollieartistry
Clothing: @blondestore
Other model: @lana_reii
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#kelowna #vancouver #extensions #edmonton #alberta #bc #britishcolumbia #photoshoot #princess #blonde #blondies #blondes #hairstyles #calgary #hairextensions #fun #kelownanow #okanagan #explorebc #okanaganlifestyle

Seriously tho. Momma is my #1 supporter

Long hair don't care πŸ™‹πŸΌ couldn't be any happier!
If you're in kelowna, Edmonton or Calgary use molly10 in order to get 10% off your extension transformation. @thextensionist
Their voguepearl technique uses no heat or glue so there's virtually zero damage to your own natural hair. As someone who has worn extensions for the last 7 years and can honestly say they're the best I've ever had.
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#kelowna #edmonton #calgary #hair #hairstyles #haircolor #blonde #blondie

They're in!!!!! Can't wait for the shoot tomorrow! Cannot thank @thextensionist enough. Also thank you to the stylist @kt.annhair_ ❀️❀️❀️❀️ Use molly10 for 10% off in their Edmonton, kelowna and Calgary locations!!!! I'm not paid for anything for it, just a perk to my followers!!!!

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