I am beyond thankful to have spent this Saturday with these amazing people who are looking strengthen, challenge, and find confidence in themselves through inversions! It was some of their first times to be upside down! The beauty of inversions, not just because they look cool, but they help with blood flow, mental clarity, posture and flexibility! Thank you again to all of those who came to support Amanda and me on our first work shop! If you couldn’t make it today, I’m sure there will be more! 😉 #yoga#inversion#fun
Yes, we will be going upside down, but it’s not just about being on your head or hands! 🙃 Did you know that inversions can help with: ✅Back pain ✅Blood circulation ✅Indigestion ✅Posture and flexibility ✅Strengthening bones Flipping over gives more oxygen to your brain boosting your concentration, memory and clear thinking! 👍🏽 @omanda_patricia and I are super excited that our Inversion Workshop is THIS SATURDAY! Only 2 spots left! We will be giving you the foundation to build strength and confidence AND get your blood moving! Only $35 early bird/ $45 @ the door! Starts at 2:00-3:30pm
I wanted to try something different today. Deep heart openers; with caution and breath I was able to go deeper. Swipe over to check out how I was able to work my way into this! #yoga#backbends#heartopeners#orange#cali
Yoga isn’t about being FLEXIBLE. It’s about being curious, the ability to explore the mind, body and soul all the while, it heals me (or makes me sweat!). I am often surprised about what the body can do when I sit down and meditate or when I’m upside down on my hands; for that moment everything is exactly where it’s supposed to be.
Ever dreamt of adding some inversion postures to your practice, but aren't sure how to get your feet off the ground?🙃 I will be hosting an Inversion Workshop along side, Amanda Nelson! WE will give your the foundation to strengthen your body, tools for balance, and the confidence to practice headstands, forearm-stands, and handstands on your own. If you aren't sure if you are ready, don’t be afraid to ask! 🤗 RSVP on the link in my bio! Spots are filling up quickly and space is limited! 😱