mokyingren mokyingren

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Mok Ying Ren  πŸ‘¨β€βš•πŸ”ͺDoctor | πŸƒπŸ½Sports Med |β­• Managed by ONEathlete | NB |100PLUS | Futuro πŸ‡ΈπŸ‡¬ Marathoner & Record Holder πŸ₯‡2 x SEA Games GOLD ⏱ M 2:26:30 | 1/2M 1:07:08

While I'm busy on duty at the hospital, this one @speedbel went to finish on the podium in 4 place, with a personal best time of 50min30sec for 10km, coming home with a little medal along with runners @ironmanbooi @runningtan @cladelions @evanchee @jedsent @sningling from the #ONEathlete #runONE @onemanagementsg team! Congratulations!! 😍😍 look at her all smiles hahaha

Throwback to visiting my Alma Mater University of Queensland, Australia. Completed my distance learning Masters in Sports Medicine with them while I pursued my marathon training in the USA. #teamsingapore #runwithmok #learnwithmok #queensland #studyqueensland who else studied at UQ? πŸ™‹β€β™‚οΈπŸ™‹β€β™€οΈ

A very common question on #AskMok - if its OK listening to music while running? Read my take on today's Sunday Times link in profile ☝️ #runone #oneathlete #strun #music #sg #earpiece #sonysingapore #headphones #audio #newbalancesg #runwithmok

Excited to have my first paper published in the Knee Surgery, Sports Traumatology, Arthroscopy Journal (KSSTA)! Thankful for this team at the NUH Center - Prof Lingaraj, Taufiq, Frances (@franciswongkl) for guiding me to this baby step. To read full study link in profile ☝️ #nuhortho #nuhig #orthopedicsurgery

Prof Malcolm is a great role model as a husband, father, doctor and leader. Great privilege to have gone under his tutelage in the NUH Emergency Department and continuing to spur each other on in our passions. Very thankful. Swipe left to see his article in The Sunday Times today on race preparation! Full link in profile ☝️ #runwithmok #runONE #ONEathlete #straitstimesrun #newbalanceSG #strun

Happy 2 year anniversary (from the ROM date) to us!! Smart girl @speedbel to put our anniversary on my birthday! 😝 Throwback to those pimply days when we first met in Junior college swimming together! Time flies!#happyanniversary #mokandbel #pimplyface #flashbackfriday

Every 3 months we rotate around the NUH University Orthopaedics Hand and Reconstructive Microsurgery Cluster as part of our training in Orthopaedics. I have just started my Hand Surgery rotation and am looking forward to learning as much as I can about this amazingly useful part of our body called the Hand! πŸ‘ŒπŸ‘πŸ€žπŸ‘ˆβœŒοΈπŸ€ŸπŸ‘‡πŸ–πŸ––πŸ€›πŸ–•πŸ€™πŸ€²πŸ‘πŸ–– #orthopedicsurgery #learnwithmok #NUHIG

In yesterday's #AskMok column in The Sunday Times, I addressed the topic on recovery. How can you optimize your recovery while you juggle work and studies? Check out full article in link in profile ☝️. #AskMok #runwithmok #runONE #straitstimesrun #ONEathlete #strun

Everyday, 1 in 6 deaths are due to cancer. I have seen several pass away under my own eyes. Not only it's a struggle for the patients themselves but also to their loved ones. Join us on 22July, as we come together as #ONEagainstcancer for the race against cancer! More info and sign up details link in profile ☝️ #SgCancerSociety #raceagainstcancer #RunONE #ONEathlete #ONEteamsg

Awesome times in the Operating Theatre with the Paediatrics Orthopaedics team. Correcting deformities, fixing fractures, learning and helping people one patient at a time. #nuhig #NUHortho #orthopedicsurgery

If you have to read one article about running today, this will be it. In yesterday's The Straits Times #AskMok column, I expounded the reason behind how training plans are scheduled the way they are. Once you understand this principle, you will better understand how your body responds to training! #AskMok #runwithmok #runONE #ONEathlete Read the full article with infographic by @cladelions with link in profile ☝️ #100plussg #newbalancesg

Happy Father's Day to my dear Papa who has been an ardent supporter at me and my sister's @mokyingrong races all these years! He shows his love by small things like sacrificing sleep to drive me and my sister to early morning trainings, buying dinner to eat in the car on the way home from training, choosing a family car based on whether it can fit my triathlon bicycle and many more. Thank you!! #happyfathersday #dadsforlife #runone #oneathlete #runwithmok

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