Ok, So I shouldn't be making this post knowing the fact that I am being followed by a lot of people as a motivation for them. But I guess I also educate fitness to my followers and to the one's who happens to know me through my social media or personally the kind of a person I am. Also I get asked by a lot of people when am I competing next or why am I not competing anymore. So here's the thing. I was sitting at 74 kilos about last week and within a week I'm at almost 69 kilos with clothes. If you want to grow, if you want to stay healthy and fit in general (not a bodybuilder) then you will have to get rid of your WORRIES and STRESS, I have seen people getting worse despite of the best dieting habit and regular training only because they were having stress in their life, most importantly I have seen myself in the past couple of months. I was about to compete this year at World Championship, hired a coach for myself, Planned everything else that was needed to travel to the U.S. but eventually could not and all because I was and I still am going through a very worst phrase, if you could see the image it means I have lost pure 5 kilos of muscle. Being a hard-core ectomorph it takes a lot of time to gain that. Now I'm no expert in telling you how you should do it, But I'm an expert enough to tell you that you must if you want to live a healthy life. Your cortisol rises eventually which is the stress releasing hormones and that's like a POISON for you (Shall talk about that in detail afterwards). So if you really want to live a healthier lifestyle then Get rid of all your sorrows/worries/stress. May be if I am able to get back on track then I shall compete as well.
#nosympathyplease #fitness #post #education #