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MOERA COLEEN • LA 📍  Fitness ✕ Lifestyle ✕ RN ✕ 🇵🇭 @buckedupsupps Athlete: moera20 - %20 off!

#tbt A few years back, @earlobana and I spent our Thanksgiving in New York City. We both fell in love with the city and wish to move then for a year, try all four seasons of being New Yorkers 😍 one day....
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📸 @earlobana .
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Outfit:
Coat: @zara
Scarf: @express
Purse: @marcjacobs
Leggings: @lululemon
Shoes: @nordstrom .
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Edits:
#snapseed
#unum

"Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy."
-- Ralph Marston
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📸 @malaikazharee BESTIE
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Outfit:
Jumpsuit: @forever21
Purse: @marcjacobs
Shoes: @avarcasusa .
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Edits:
#snapseed
#vscocam
#lightroom
#kunicam
#unum

How do you love yourself?
How do you love others?
1. Listen Without Interrupting.
2. Speak Without Accusing.
3. Give Without Sparing.
4. Pray Without Ceasing.
5. Answer Without Arguing.
6. Share Without Pretending.
7. Enjoy Without Complaint.
8. Trust Without Wavering.
9. Forgive Without Punishment.
10. Promise Without Forgetting.

1. Proverbs 18:24 “A man that hath friends must shew himself friendly: and there is a friend that sticketh closer than a brother.”
2. James 1:19 “Wherefore, my beloved brethren, let every man be swift to hear, slow to speak, slow to wrath:”
3. Proverbs 21:26 “He coveteth greedily all the day long: but the righteous giveth and spareth not.”
4. Colossians 1:9 “For this cause we also, since the day we heard it, do not cease to pray for you, and to desire that ye might be filled with the knowledge of his will in all wisdom and spiritual understanding;”
5. Proverbs 17:1 “Better is a dry morsel, and quietness therewith, than an house full of sacrifices with strife.”
6. Ephesians 4:15 “But speaking the truth in love, may grow up into him in all things, which is the head, even Christ:”
7. Philippians 2:14 “Do all things without murmurings and disputings:”
8. 1st Corinthians 13:7 “Beareth all things, believeth all things, hopeth all things, endureth all things.”
9. Colossians 3:13 “Forbearing one another, and forgiving one another, if any man have a quarrel against any: even as Christ forgave you, so also do ye.”
10. Proverbs 13:2 “A man shall eat good by the fruit of his mouth: but the soul of the transgressors shall eat violence.”
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📸 @malaikazharee .
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Outfit:
Jumpsuit: @forever21
Purse: @marcjacobs
Sunnies: @celine
Necklace: @tiffanyandco .
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Edits:
#snapseed
#lightroom
#unum
#kunicam
#iphonexsmax #iphonephotography

Love yourself first before you can love your life.
Self love is a daily practice.
Tell yourself affirmations (even when you think you don’t need it) & it goes such a long way!
A tip I’ve learned from Aileen on @lavendaire was to record affirmations of yourself or right down what you’re thankful for.
“You rock girl. You are mighty, you are strong. YOU CAN DO ANYTHING.
You are strong enough to do this. Your ass looks noice. Damn girl your highlight is on point.
Uhm, smile again, you look AMAZING.” Whatever motivates you. SAY IT. WRITE IT DOWN. SMILE. .
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Whatever it is, you can do it.
Have a great day my fit friends <3
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📸 @earlobana
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Outfit:
Jumpsuit: @nectarclothing
Purse: @madewell
Shoes: @avarcasusa .
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Edits:
#snapseed
#facetune2
#vscocam
#lightroom
#kunicam
#unumfam @unumfam

When you like an outfit, so you post it twice in a row 😍
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📸 @malaikazharee .
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Outfit:
Sweatshirt: @zara
Leggings: @aloyoga
Shoes: @birkenstock .
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Edits:
#snapseed
#lightroom
#unumfam @unumdesign
#iphonexsmax #iphonephotography

Life gets easier when you learn to stop caring about what others think about you.
Nobody should be able to take your confidence, your smile, or your dreams away from you.
The book - The Four Agreements - by: Don Miguel Ruiz points out “Don’t take is personally,”
He continues on by saying: “Nothing other people do is because of you. It is because of themselves.
Whatever happens around you, don’t take it personally… Nothing other people do is because of you. It is because of themselves. All people live in their own dream, in their own mind; they are in a completely different world from the one we live in. When we take something personally, we make the assumption that they know what is in our world, and we try to impose our world on their world.
Even when a situation seems so personal, even if others insult you directly, it has nothing to do with you.”

“There is a huge amount of freedom that comes to you when you take nothing personally. You become immune to black magicians, and no spell can affect you regardless of how strong it may be. The whole world can gossip about you, and if you don’t take it personally you are immune. Someone can intentionally send emotional poison, and if you don’t take it personally, you will not eat it. When you don’t take the emotional poison, it becomes even worse in the sender, but not in you.”
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All from: The book - The Four Agreements - by: Don Miguel Ruiz .
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CODES:
@buckedupsupps - 20% off 🔸moera20🔸 .
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OUTFIT:
Top: @montielactivewear
Jacket: @uniqlousa
Leggings: @lululemon
Shoes: @nike .
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Edits:
#snapseed
#facetune2
#vscocam
#lightroom
#kunicam
#unumfam @unumdesign

When you think of a confident person, what does he/she look like?
Posture: Chin up, smile, shoulders back, chest up, sit up straight, walk tall, look the world straight in the eyes.
If you make your body look more confident, then your body is going to send signals to your brain that make you think and feel more confident.
It’s a SCIENCE! - TED TALK - Power Poses. It works!!
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Try this today, see how you feel :D .
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📸 @malaikazharee .
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Outfit:
Sweatshirt: @zara
Leggings: @aloyoga
Shoes: @avarcasusa .
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Edits:
#snapseed
#lightroom
#unumfam @unumdesign
#iphonexsmax #iphonephotography

My best friend is honestly the best photographer 😍 .
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📸 @malaikazharee .
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Outfit:
Jumpsuit: @forever21
Purse: @marcjacobs
Sunnies: @celine
Necklace: @tiffanyandco .
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Edits:
#snapseed
#lightroom
#unum
#iphonexsmax #iphonephotography

I just can’t get over this view right now!!!!! Quick date with my sweetie pie 💕 4 years and counting. He hit 9/9 in his powerlifting meet!! Check out my story!!
Outfit deets below:
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📸 @earlobana
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CODES:
@buckedupsupps - 20% off 🔸moera20🔸 .
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Outfit:
Hoodie: @aritzia
Vest: @uniqlousa
Bottom: @aloyoga
Shoes: @nike
Bag: @madewell
Sunglasses: @celine .
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Edits:
#snapseed
#kunicam
#unum
#iphonephotography #iphonexsmax

The only time I can say slut. 🍳 @eggslut .
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📸 @malaikazharee BESTIE
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Outfit:
Jumpsuit: @forever21
Purse: @marcjacobs
Shoes: @avarcasusa .
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Edits:
#snapseed
#vscocam
#lightroom
#kunicam
#unum

125lbs BENCH - 10lbs more till 135lbs 🍽 .
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CODES:
@buckedupsupps - 20% off 🔸moera20🔸 .
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Outfit:
Top: @montielactivewear
Bottom: @lilybod
Shoes: @nike - Rameleos / Mariah Fly Knit
Bag: @dagnedover
Headphones: @beatsbydre @apple .
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Edits:
#splice
#lightroom
#unum

The views I get to see for work are so breathtaking 😍 .
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ITS OCTOBER 3RD.
@chelseaadfit remjnded me 😂🙌 #meangirls #oct3rd .
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CODES:
@buckedupsupps - 20% off 🔸moera20🔸 .
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OUTFIT:
Scrubs: @wearfigs
Shoes: @nike Mariah Flyknit / White&black
Work Bags: @longchamp @everlane .
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Edits:
#snapseed
#facetune2
#vscocam
#lightroom
#kunicam
#unum

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