moera.coleen moera.coleen

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MOERA COLEEN • SoCal  Fitness ✕ Lifestyle ♡ #earlingventures @earlobana ↓ San Francisco Vlog ↓

Can we talk about DOMS?
After yesterday’s two plate sumo (my second attempt on sumo ever) my Hips are in pain 😭 Does anyone else have this problem?

Sumo as an alternate has me thinking 🤔 what’s my true PR for sumo? Because I’ve never tried.
This is my second time to sumo deadlift, had a 5x3 at two plates, but I had to alternate sumo, conventional, sumo, conventional. 😅 beltless 😉 sorry coach! @jojo_lifts my hips still need to get used to this new movement. But I know I’m doing something right when my legs are the ones sore and no back pain! Will probably go to the gym again and do some abs and running. .
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#deadlifts @earlobana @girlswhopowerlift @powerliftingwomen @powerliftingmotivation @girlswholift #47kg #transform #transformationtuesday

✨ Just a reminder of accomplishments and to keep going 👊 #inspiration

This is exactly how I feel right now. FREE.
I wonder what the tiny little human on my armpit feels today? 🤔 .
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HAPPY MONDAY 💕 I’m in town, and I just want to see my friends and workout and eat food and edit videos. I guess I got my day planned 🤗 what does your Monday look like? ✨

3 more hours and 3/3 for my work weekend! 🙌 I CANNOT wait to get out of work, just like my hair, which won’t stay in place 🙄 .
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#sunday #sundayvibes #nurse #nurselife #scrubs #losangelesgrammers #losangeles #rn #registerednurse

it’s definitely not #coachella vibes 😅 cause I’m working this weekend and off to Seattle the next. But beach vibes anyone?? HAPPY SUNDAY my fit friends 💕 see you at the gym tonight! I got my gym bag packed @dagnedover and ready so I can go to the gym right after work 👊

🙋🏻‍♀️ if you can hear my boyfriend say “wow” after every rep 🤣 even I didn’t notice till I was editing it!
215lbs x5 (shown)
185lbs 3x5 for back off #deadlifts .
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@girlswhopowerlift @powerliftingwomen @powerliftingmotivation @girlswholift #47kg #couplegoals #couple #coupleswhoworkouttogether

I hope you’re not sick of seeing this dress... cause I LOVE wearing it 💕happy Saturday ✨

RPE 4 or 5🙋🏻‍♀️ ammiright?🤣 95lbs 5x5 #bench .
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😘 to my boo @earlobana for being th bestest spotter.
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@girlswhopowerlift @powerliftingwomen @powerliftingmotivation @girlswholift #47kg

Trying to find the positive in life by always looking up. .
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When I post late like this, it’s because I’m working 😅 BUT THAT IS NO EXCUSE. I’ll just leave this here to remind myself of the fun I had *last weekend. 🤗 .
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Who wants to see me bench quarter plates?! ✨👌🏻 well, I’ll post it later anyways. Video coming up!
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Shoutout to my boo @earlobana for his 📷 expertise! 😘

👋🏻 HI. I was planning to go to the gym and do a quick session, but my dog has fallen asleep on me, and now life has to stop, because why would you be selfish when precious moments like this happens 🤷🏻‍♀️ 🐶
Dog 1; Me 0.

Mornin!! 🔥 making my to do list for today and online shopping at @avomuse 😍 they’re seamless apparel are. top. notch. 👌🏻 they’re store is to die for.

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