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Modo Yoga  A community of hot yoga studios guided by 7 Pillars: Be Healthy. Live Green. Be Accessible. Community Support. Live to Learn. Reach Out. Be Peace.

“Hot yoga saved my life.” In August of 2008, Sandra was a high level achieving athlete who was training for a half Ironman when she was struck by a car and told she would never run again, never work again and would be in a wheelchair for the rest of her life. “8 years later I'm doing every pose but three. I am 55 years old and I'm nowhere near a wheel chair. I'm walking without a cane and barely a limp. I practice Modo/Moksha Yoga 5-7 times per week and I'm 100% sure it's the main reason I've beaten all the odds and beaten some of the doctors predictions. My family doctor is extremely proud of me and says that ‘I'm a miracle.’ It's hot yoga that's the miracle worker in my humble opinion...”
Read her full story on our Facebook page! Link in bio. Do you have an inspirational Modo/Moksha story and would like to be featured? Send us an e-mail at info@mokshayoga.ca ❤️

And sometimes we do this! We’re feeling good halfway through our Level 1 Training in Nicaragua #impromptudanceparty #modoyoga #yogateachertraining #community #mytt2018

Nothing can dim the light that shines from within. —Maya Angelou 🙏🏻🙏🏼🙏🏽🙏🏾🙏🏿

Did you know that roughly 95% of all Modo & Moksha studios are led by women? We feel pretty honoured, today and everyday, to be surrounded by so many inspiring, courageous and magnificently unique (+ funny + strong + loving + so much more) women who make up our community. Thank you for shining your bright light with us. ✨🌎

🌎❤️🌳 Every year, all Modo & Moksha studios around the world come together for #GrowYourYoga to raise awareness and funds for a global cause. Last year, we worked to protect our waters and this year our trees. Trees, like us, exist in communities. Our goal this year is to celebrate community—both social and ecological, by highlighting our pillars of #LiveGreen and #CommunitySupport. For the months of March & April, all Karma funds will go to support three incredible organizations that work to protect, respect and replant forests: @davidsuzukifdn, @junglekeepers & @onetreeplanted. Join us in celebrating the gift of life that trees provide! Check in with your local studio(s) for FUN(draising) happenings and more ways to get involved!

This is where magic happens. We’re just 3 days into the Moksha/Modo Yoga Teacher Training in Nicaragua & we’re feeling pretty grateful to be here—so much learning, laughter and loving with/from this incredible group of people! #MokshaModoLove ❤️✌🏾🌎

Thanks for the awesome 📸 @lisa.alentejano.gaetz

🌏 Did ya know that we have 83 studios across Canada, the U.S., Australia & Europe?! If you’re a travelling yogi, check out the Interstudio Pass! We created it so that you have a home wherever you go. For more details and to purchase, head over to the link in bio.

Transcending our own limitations one sweaty class at a time. 🙌🏾 Has your practice allowed you to reach new heights either on or off the mat? Comment how below—we’d love to hear your story!
📸 @mokshayogany

Sending love inward & outward to each member of our Moksha/Modo family around the world and beyond! May your lives overflow with love today and every day. We ❤️ you! Check out our story for some good good Moksha/Modo lovin’!

Is a weekend really a weekend without some Modo & some jammin’ out? Who are some musicians that have inspired you in your life?
📸 @mokshayogabloorwest

This past weekend we gathered in Montreal to work on a very exciting, new project! It was SO cold outside but thanks to a truly awesome crew, our days were actually filled with lots of warmth, laughter, silliness and fun! Check out our IG story to see what went down (we may have even spilled the beans there! 🤷🏽‍♀️). A special thanks to the @mokshamontreal gang for sharing your unique love and light with our Moksha/Modo community. 🤘🏾🌏❤️

Big, sweaty hugs to these rockstar leaders & their beyond awesome community @mokshayogakingston for winning best yoga studio in Kingston (& for the second year in a row!). ✌🏾🌏

“Paradise has never been about places. It exists in moments. In connection. In flashes across time.”
—Victoria Erickson
📸 @seriouslyalexa

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