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Modern Therapy®  We provide online therapy & coaching so you can make life better. Join today! 👇🏼👇🏼

Being the black sheep of your family describes someone who is an ‘odd or disreputable’ member. Do you ever feel like the black sheep? #blacksheep

Within 5 minutes of waking up, you forget 50% of your dreams. Within 10 minutes, you forget 90%. Try writing your dreams down as soon as you wake up so you can interpret them! #dreaming

@selenagomez suffers from anxiety & depression. In 2016, she spent 90 days in a mental health facility to receive treatment & cope with her lupus. In the beginning of October, she entered a treatment facility again to treat her mental health needs. Our thoughts are with her! #selenagomez

How much TV do you watch? #television

Eating dinner together as a family lowers the risk of disordered eating, less use of cigarettes, drugs & alcohol, fewer behavior problems, decreased early sexual activity, better self-esteem & less depression among children & teens. #family

You also learn problem-solving skills to help you tackle problems that are affecting your mood. Behavioral activation therapy is usually be offered in about 16 to 20 sessions. #talktherapy

“Recovery is a road of many surprising, unexpected gifts. Everyone at some point has to come to terms with their own relationship with drugs & alcohol. I have learned a few things over the years. Whenever I have an opportunity to share that with people, it’s very fulfilling to do it.” @robloweofficial has been sober for 28 years. #sobriety

Boys are diagnosed two to three times as often as girls #adhd

Though Autumn is traditionally a season of letting things go, it can also be a season of renewal. It can be a time to adopt a fresh new outlook on life & find enjoyment in the little things. #fall 🍂

Do you know anyone with this phobia? #women

@tasiasword attempted to take her own life after overdosing on aspirin & sleep pills in 2010. She states that her depression was caused by years of emotions building up, “I think I was just overloaded with everything.” #depression

Self care produces positive feelings & boosts your confidence & self-esteem. It is necessary to remind yourself that your needs are important! This will ensure that you stay sharp, motivated & healthy. #selfcare

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