mod4up mod4up

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Dominic Alvarez & Mike Marrero  soundcloud.com/mod4up

http://soundcloud.com/mod4up/episode-017-the-squirrel-strikes-again

Hey hey hey everybody what is going on!! It's Friday and I know you about to get off work, or are already on your way home! So do what you do but while you do that, listen to ya boyz Modesty is for Ugly people and Coach @ricky_nunez_bjj while we talk about my first time hitting the @flowrollbjj mats, we get distracted a lot but I assure you it's a lot of laughs! It was an awesome experience and I am definitely excited to continue down that road! Wooo!! Any ways listen right now on iTunes,YouTube and SoundCloud! #mod4up #flowrollbjj #squirrelepisode #jiujitsu #whitebeltproblems #newbie #live #love #laugh #drinkbeer link in bio✌🏼

Thanks to my awesome girlfriend @adelaaa_c , I have a #fidgetcube now and it is oddly relaxing during finals week! Annoying to others but calming for the nerves haha #antsylabs #fidgetcube #finalsweek #hardwork #dedication #almostdone #letsgo #pharmacytechnician #pharmacytech #drugs #brandname and #generic #schoolflow #podcasters #mod4up #flowrollbjj 🤘🏼😎

What is goin down people!! It's ya boyz of Modesty is for Ugly people! On today's episode we talk about getting out of our pre-programmed minds and wake up! Stop following/believing the trends and look around at what's really going on! So listen now on SoundCloud ITunes and YouTube and listen to a some what of a non intellectual convo with us lol! Happy Friday everybody! Check us out live tonight around 7:00pm @flowrollbjj Getting our train on! It's @dread8300 first time on the mats with a class so prepare yourself to laugh really hard!! Catch you Katz later, Peezout!!! #mod4up #flowrollbjj
#live #love #laugh #drinkbeer #sdlife #modestyisforuglypeople
Link in bio👉🏼

The face I make when they had to do one simple thing...😒 Check out episode 15 right now and listen to us tell you how to parent the proper way hahah Imagine that! 😂 Join the boyz of Modesty is for Ugly people on SoundCloud YouTube and iTunes like share and hit us up with topics you want us to touch on! Happy Friday my people! Enter the weekend! Wooo!! #mod4up #flowrollbjj #hardwork #parenthood #thoughtsfromadad #live #love #laugh #drinkbeer
soundcloud.com/mod4up/episode-015-the-proper-parenting-episode

youtu.be/ICbrC5h8sw8

Hey everybody! WOOOOO WEEKEND IS HERE, IT'S TIME FOR CHEER AND A WHOLE LOT OF BEER! So let us start you our right with a new episode from your boys @mod4up! So have a great weekend, and don't forget to do what you love, and enjoy the show! @mod4up link in bio! @flowrollbjj @ricky_nunez_bjj @parbarcast #mod4up #flowrollbjj #bjjlife #bjj #tgif #tgfb #thankgoodnessforbeer #haveoneforyourboys #newepisode #newepisodeseveryfriday

What is goin down people!! It's ya boyz of Modesty is for Ugly people and we got a special guest Aaron @chill_ass_individual Washington on today's episode! We pretty much turn the mics on and let the convo flow, so join us while we clown around and talk craft beer road rage, gun control etc... But listen now on SoundCloud ITunes and YouTube and have a laugh with us! Happy Friday everybody! Catch you Katz later, Peezout!! #mod4up #flowrollbjj #chillassindividual #trucknorris #live #love #laugh #drinkbeer #craftbeer #microbrews #sdlife #modestyisforuglypeople

Thank god it's Friday!!! Wooo! Hopefully everybody had a smooth week, but now it's party time! Lol! Well if your on your way home or on your way to work, click the links and listen to episode 13 of our not so fond trip down memory lane! We talk about how Dominic has been embarrassing me for years lol, we talk about the difference between, getting dealt bad cards and choosing your hand in life and everything that you do. Even though there's people or things that happen that make you feel like you're drowning and can't get a break, just keep moving and right when you think you can't anymore, you'll get your break! So keep it positive and check us out right now on SoundCloud, iTunes and YouTube! #mod4up #flowrollbjj #keepmoving #staypositive #dontquit #dedication #hardwork #live #laugh #love #drinkbeer link in bio

Hey everybody! TUESDAY ALMOST DONE!! And on that note, let your boys from @mod4up join you on the ride home! Check out our 2 part podcast with Siaosi Veimau @rawmanafit. We get personal, talk about fun times in the past and where Siaosi is now mentally heading. So sit back, relax, and let your boys take you on an emotional roller coaster! Link in bio. #mod4up #rawmanafitness #flowrollbjj #wegotyourridehome #itsbetterwithabeer #sharelikefollow #newepisodeseveryfriday #kaleoonalani #anywherethatsasomewhereyoucanfindus

Hanging with the boyz of @parbarcast at the Chamorro Cultural Festival! #mod4up #parbarcast #CCF2017

Come join ya boyz of Modesty is for Ugly people on part 2 of this emotional roller coaster. Our close friend Sioasi Veimau aka Mr. @rawmanafit himself gives us a little wisdom on episode 12. If you missed part one go ahead and check them both out right now on SoundCloud and YouTube! #mod4up #flowrollbjj #rawmanafit #wisdomspeaks #truth #peoplearewatching #emocoaster
soundcloud.com/mod4up/ep12-pt2-done
youtu.be/Uc5k5W2KiKk

Yea buddy! Episode 10 up and running for you! We got Coach Ricky Nuñez from @flowrollbjj @ricky_nunez_bjj out here with Modesty is for Ugly people for a third session talking jujitsu! We get side track a whole lot but we talk about people not knowing a true reality check and we speak to people who want to learn to defend themselves, and urge them to hit up @flowrollbjj and get your knowledge up. So check us out right now on SoundCloud iTunes and YouTube! Like share and comment people! Much love and thanks for the support! #mod4up #flowrolbjj #breakpointfc #cauliflowernation #jujitsulife #hardwork #dedications
Link in bio

What up everyone! Our latest episode is up and ready to go! Listen to ya boyz right now and like share and give your thoughts on our show! Let us know your likes and disclaimer about our show. Have a happy Friday people and hope to hear from you soon!listen on SoundCloud, ITunes and YouTube
soundcloud.com/mod4up/episode-009

youtu.be/8CqJrbb9h4g

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