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mobiwod mobiwod

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MobiWOD  Mobility equipment and accessories. We know #mobility!

http://www.mobiwod.com/

Floss bands can help with powerlifts, weight lifts and #mobility. Checkout here the other uses of #resistancebands for lots of training programs. http://bit.ly/2c8FMTo #crossfit #mobilitywod #powerlifting #squats #squatgirls #squatlife #mobility

If you live nearby Lehi, Utah, don't miss out on this great training the people of @movement_cures will be doing. #Repost @movement_cures with @repostapp
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I had fun with this, but here's the real details: I will be back teaching the final part of my "Train the Missing Link" Series at @crossfittimpanogos on August 20th from 3-5 pm. We will be focusing on innovative solutions for mobility, stability, and recovery for the Lower Extremities. Some things we will cover: • How deep should you squat?
• Why the knee is the most injured but also the dumbest
• Glute activation and what it means for EVERYTHING
• Ankle dorsiflexion and its role in all planes of motion
• Why training on 1 leg is better than 2
• Easy warm-up routines to help you achieve optimal performance

PLUS learn to utilize new tools from our sponsors: @rocktape @mobiwod @recoveryedge $30 to Attend - register here or pay at the door: https://www.eventbrite.com/e/part-3-lower-extremities-tickets-26260719519
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MovementCures.com — Learn to Train YOUR Missing Link! Follow us on Instagram, Facebook, & YouTube for access to mobility, stability, recovery, and performance content to enable optimal performance and decreased pain — Train for Longevity & Durability & Share with those you train with too!#BornToMoveMoveToLive #MovementCures #Mobility #Stability #Recovery #Performance #Rehab #Prehab #InjuryPrevention #CrossFit #Fitness #Health #Weightlifting #Olympiclifting #Running #Swimming #Cycling #Triathlon #strengthandconditioning #chiropractic #sportschiropractic #rehabchiropractor #rehabilitation #rocktape @rocktape @recoveryedge @forte_elements @mobiwod @mypowerdot

The people at @movement_cures are teaching how to get your #mobility and functionality on! Keep up the good work!!💪🏻💥 #Repost @movement_cures with @repostapp
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I've been dealing with a medial hamstring strain which has really been bothering me when I #run, but it also isn't great when I do any squatting movements. I've been doing a lot of things for it but nothing has helped as much as this.

Mobility Floss from @mobiwod I utilized a technique I use with @rocktape by spiral taping to tap into fascial lines that induce rotation. Upon examination, I have very limited internal rotation of my right hip, which aggravates the hamstring strain. So, I wrapped the mobility floss torquing the skin and #fascia into internal rotation.

Once wrapped, I performed 5x2 Pause Front Squats at a very low load. The key here isn't the weight, it is the loaded eccentric movement that is powerful for soft tissue healing and rehab. Move slow. Move well.

Try it out - www.MobiWOD.com - DISCOUNT CODE: "MOVCURES"
View this and more here: http://ow.ly/hJw63037voi
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MovementCures.com — Learn to Train YOUR Missing Link! Follow us on Instagram, Facebook, & YouTube for access to mobility, stability, recovery, and performance content to enable optimal performance and decreased pain — Train for Longevity & Durability & Share with those you train with too! #BornToMoveMoveToLive #MovementCures #Mobility #Stability #Recovery #Performance #Rehab #Prehab #InjuryPrevention #CrossFit #Fitness #Health #Weightlifting #Olympiclifting #Running #Swimming #Cycling #Triathlon #swimbikerun #strengthandconditioning #chiropractic #sportschiropractic #rehabchiropractor #rehabilitation #rocktape @rocktape @recoveryedge @forte_elements @mobiwod @hollowrockgear @mypowerdot

Need a lot of room to pack your travel needs? This large duffel bag makes a great getaway companion. It has D-shaped zippered entry for easy access and its roomy central compartment allows flexibility in packing. Grab one now at mobiwod.com #mobility #mobilitywod #mobiwod #squats #crossfitgirls #crossfit #powerlifting #squatlife

Mobility bands are incredibly cost-effective, and are adaptable for multiple fitness levels, so whether you're a beginner or an expert, you should never miss one of these! #powerlifting #crossfitgirls #squatlife #mobilitywod #mobility #crossfit #squats #powerclean

Are you geared up for your fitness? Make sure not to miss MobiWOD floss mobility bands! #mobility #sportsgear #sports #sporty #fit #fitness #fitnessaddict #crossfit #workout #gym #MobiWOD #fitboy #fitgirl http://bit.ly/2afei9H

Our friends @movement_cures are doing some great job. Check this video they did on the Anatomy of Core Stability. #mobility #crossfit #deadlift #fronsquat #backsquat #powerlifting

Introducing MobiWOD, the solution to the ever growing demand from athletes for new and ground-breaking floss resistance bands! #crossfit #crossfitter #fit #fitness #fitgirl #fitboy #gym #gymlife #mobility #mobilitywod #mobilitywork #workout #workoutroutines #wod #MobiWOD

You know you need mobility gear to be on top of your game. Take advantage of a 15% off of your order using code "SUMMER" www.mobiwod.com #powerlifting #mobility #mobilitywod #powerclean #squats #squatlife #crossfit #crossfitgirls #powerlifting

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