[PR] Gain and Get More Likes and Followers on Instagram.

mobilitywod mobilitywod

1357 posts   222654 followers   296 followings

MobilityWOD  Daily follow-along videos to improve athletic performance, increase mobility and flexibility, and optimize recovery. Start your free trial today!

http://mobilitywod.com/dailyrx

Hunting for the tissue causing restriction.⠀

Take the breaks off. Link in bio for the full shoulder mob.⠀

.⠀
.⠀
.⠀
#mobilitywod #fitness #mobility #exercise #workout #wod #crossfit #getfit #conditioning #suppleleopard #mwodpro #shoulder #shoulderpain

Whether you are a coach, physical therapist, professional athlete, weekend warrior, or simply someone wanting to live healthy and free from restrictions, this course will teach you how to maintain your body and harness its potential.💪

The 101 is an online course. Study at your own pace. Test on your own time. 🕐⠀

Learn more and see which CEUs you'll earn when you complete the 101. 👉Link in bio 👈and go to "Courses."⠀

.⠀
.⠀
.⠀
#mobilitywod #fitness #mobility #exercise #workout #wod #crossfit #getfit #conditioning #suppleleopard #mwodpro

Got shoulder pain?⠀

Log in for the 10-minute fix ---> ✅Link in bio.✅⠀

.⠀
.⠀
.⠀
#mobilitywod #fitness #mobility #exercise #workout #wod #crossfit #getfit #conditioning #suppleleopard #mwodpro #shoulder #shoulderpain

Mind blown
#whoworeitbetter
Repost @julietstarrett ・・・
Well...I’m not sure this requires much explanation other than SO AMAZING! What a massive honor.
@barackobama @michelleobama

Establishing a benchmark for air intake BEFORE hitting up today's breathing efficiency Daily. ⠀

Follow along ---> Bio link to log in.⠀

.⠀
.⠀
.⠀
#mobilitywod #fitness #mobility #exercise #workout #wod #crossfit #getfit #conditioning #suppleleopard #mwodpro #breathing #breathingefficiency #breathingmechanics

The goal of our Movement & Mobility 101 Course is to make the invisible visible. The goal of the Movement & Mobility 102 course is to make the invisible quantifiable. Attendees will learn a complete system of movement assessments for the spine, upper and lower body. Athletes and coaches looking for a deeper appreciation of the science of movement and how to improve it will learn how to see movement through the eyes of an advanced movement practitioner.⠀

Sign up for one of our upcoming 102 courses. Take your mobility coaching to the next level. ⠀

Link in bio ---> Courses to grab a spot.⠀

.⠀
.⠀
.⠀
#mobilitywod #fitness #mobility #exercise #workout #wod #crossfit #getfit #conditioning #suppleleopard #mwodpro

If you're stiff and in a poor position you may be limited in your breathing capacity. ⠀

Let's fix it. 🌬Link in bio 🌬to follow today's breathing efficiency Daily M|WOD. ⠀

.⠀
.⠀
.⠀
#mobilitywod #fitness #mobility #exercise #workout #wod #crossfit #getfit #conditioning #suppleleopard #mwodpro

Active vs Passive leg recovery.⠀

Follow the active version. 🐒Link in bio🐒. ⠀

.⠀
.⠀
.⠀
#mobilitywod #fitness #mobility #exercise #workout #wod #crossfit #getfit #conditioning #suppleleopard #mwodpro #legrecovery #hamstringrecovery #voodoo

If aggravating knee pain is keeping you from activities you enjoy, this Healthy Knee online specialty course is for you.⠀⠀
⠀⠀
Go to Bio Link then "Courses" to purchase.⠀⠀
⠀⠀
.⠀⠀
.⠀⠀
.⠀⠀
#mobilitywod #fitness #mobility #exercise #workout #wod #crossfit #getfit #conditioning #suppleleopard #mwodpro

You must not fear. Fear is the mind killer. ⠀

Today's post workout leg recovery requires full commitment. There's no room for fear.⠀

🔝Link in bio 🔝to get committed. ⠀

.⠀
.⠀
.⠀
#mobilitywod #fitness #mobility #exercise #workout #wod #crossfit #getfit #conditioning #suppleleopard #mwodpro #legrecovery #hamstringrecovery #voodoo

Fact. The more I do today's Daily M|WOD, the better I deadlift. ⠀

🔊Sound on 🔊to hear why.⠀

✅Link in bio✅ to find out for yourself. ⠀

.⠀
.⠀
.⠀
#mobilitywod #fitness #mobility #exercise #workout #wod #crossfit #getfit #conditioning #suppleleopard #mwodpro #hiprotation #hipflexion #deadlift

M|WOD's popular one-day Performance Workshop is coming to CA and PA. Sign up and spread the word!⠀

#mobilitywod #fitness #mobility #exercise #workout #wod #crossfit #getfit #conditioning #suppleleopard #mwodpro

Most Popular Instagram Hashtags