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mmazach mmazach

467 posts   22863 followers   203 followings

Weightloss • Fitness • Health  👨🏼‍💻 Zach Moore FLA |🇺🇸 🏃🏼 Lost 350+ Pounds 🤷🏼‍♂️ Currently Relearning Life 📈 High 500 📉 Low 137 🚶🏼 Now 149 🔪 Phase 1 in 2016 🙌🏻 🔪 Phase 2 in 2018 🙏🏻

Throwback Thursday Timehop Edition
September 21st 2012 | 2014 | 2016
My son & I over the last five, three & one years of our lives together as he is growing up and I am shrinking back to what I was in my late teens and early twenties. Cool flashbacks these images gave me today. I remember why I started my journey today. I truly won't be alive today if I didn't do what I did back in 2014. Second chances in life are rare, be fearless when you can and brace when you need to be. Life is good.✌🏻🙏🏻@timehop ❤️💛💚💙💜💝

When I graduated college in May 2013 after getting my AS Degree in Computer Science & Networking I never imagined that I would have Gastric Bypass Surgery 1 Year Later.... but that's exactly what happened in my life.
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Fast Forward to 2017.
I'm 4 years old
-350 pounds lighter
Waist down 40"
I lost 2" in height
3" in shoe size
I think the thing that I read the most for the comments is how did you lose height. I lost height due to losing fat in my feet. You don't just lose weight in your stomach, boobs, legs and face but everywhere, arms, calves, neck, cheeks, feet, everywhere.
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#weightloss #fatloss #extremeweightloss #aesthetic #fitness #bodybuliding #mindset #dieta #keto#ketogeniclifestyle #gastricbypass #tummytuck #plasticsurgery #scars #weightlosstransformation #transformationtuesday #transformation #wlspals2017 #wlscommunity #wlstories #mmazach #fitspo #fitsporation #fitspo_beauty #handsome #fattofit #fattothin

I recorded this March 10th 2016.
I was laying on the bed at the Hollywood Roosevelt.
I was listening to Limp Bizkit to hype and pump myself up for what came next.
I knew that it was going to alter my life FOREVER.
Those moment when you KNOW YOU LIFE IS FOREVER CHANGING.
This was one of them for me.
My zen.
Music.
Soothing
Relaxing.
Music.
When this song ended I grabbed my bags, my wife, my life & we headed over to the Paramount Pictures studio in Hollywood, California.
I was so nervous to go on TV and truthfully have a hard time watching myself still. That's why I was nervous. And the fact I didn't have my glass (at the time) on either still have no idea what the audience reaction was when a man who once weighed 500 pounds walked out on to @thedoctorstv stage with a huge tv behind me that read "I LOST 300 POUNDS".
I'm in my world.
Part of my life.
Why I have made and done choices of my own.
I'm weird.
Strange.
Different.
But there is no denying that this song kicks ass when you need to hype yourself up!!! Great gym song too.
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Lyrics
This world is like a cage
And I don't think it's fair
And I don't even think
That anybody cares
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It'll leave a hole down the side of me
And it'll leave a scar
Can anybody see?
That we gotta get it out
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We gotta get it out
And I'm 'a get it out
With the mutherfucken microphone
Plugging in my soul
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I'm a renegade riot getting out of control
I'm 'a keep it alive
And continue to be
Flying like an eagle
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To my destiny
So can you feel me? (Hell yeah)
Can you feel me? (Hell yeah)
If you feel mutherfucker then you'll say (Hell yeah)
Hell yeah, I'm livin' life in the fast lane

I did not WAKE UP TODAY to be Mediocre. Life is a challenge and along the way it may get difficult & some paths aren't set in stone. My life is mine. Choices & Decision that I make affect myself and those around me & that follow me on various social media platforms.
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DO WHAT BEST FOR YOU!
- Be Brave.
- Be Inspiring.
- Be Fearless!
- Set the Right Examples for others to FOLLOW!
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#morningmotivation #fearless #brave #inspire #sundaymorning #morningmotivation #motivate #inspired #inspiration #mediocre #yougotthis #fitlife #fitnessaddict #bodypositivefitness #beastmode #justdoit #beastmodeon #traininsane #transformyourbody #fitnessinspiration #strongissexy #strong #muscles #fitfam #fattofit #newme #instahealth #instadaily #mmazach

I forgot to post my 14 month update after phase 1 of my skin removal back in July 2016. There are times in life when and where opportunity knocks so take the risk. I went on a Tv show called @thedoctorstv in March of 2016. I was surprised on National Television with my 1st phase of skin removal surgery! 😳😱 ikr...
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I had so many worries for nothing. I look incredible from 2011, 2012, 2013, 2014, 2015, 2016, you get my drift.
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I can breath so much better without both the weight & apron which results in better sleep without my CPAP machine 😴😴😴.
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I can walk🚶🏼& run 🏃without my boobs and belly bouncing all over wildy and compression holding them in place.
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I'm a guy I can take my shirt of and feel manly for my wife finally after years!
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There are so many countless sacrifices I have made in MY LIFE that I can't put into a short post. My Instagram page follows my ever changing life. Thanks for the love, support & those still here week after week on my crazy ride called life.
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Phase 2 Skin Removal 🤷🏼‍♂️
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#plasticsurgery #respect #gastricbypass #fatloss #weightloss #obesity #fitness #fitnessmotivation #motivation #wls #wlscommunity #wlstransformation #gastricsleeve #aesthetic #aesthetics #obesetobeat #fattofit #fitfam #fitfamily #fattofitjourney #hero #inspire #inspired #inspiration #healthylifestyle #healthier #alive #respect #stomach #muscles

I made a post about how I lost height when I lost weight. This is the follow up to my feet. You can visually see how when you lost weight, you don't just lose weight in your face, in your chest, or in your stomach... you lose weight everywhere! In your entire body, your fingers, your legs, your butt, your breasts, your feet… Shrink too… some don't think about that. too focused on face, stomachs, breast and butts.
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You can see how fat and swollen my feet were when I was at 400 pounds. It hurt to walk. Heck I didn't even know till I broke my foot in February that I had this extra bone that only 11% of the population has too. Do you?
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📷@mmazach #mmazach
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#losingweight #dieting #dieta #slimmingworld #feet #extrabone #losinginches #loveyourself #obesetobeast #fitfamily #fattofit #obesitysucks #aesthetics #thinningworld #slimmingworlduk #slimmingworldlife #fitness #fitnessmotivation #motivation #fitnessjourney #respect #wow

Face to Face Friday.

Losing weight.
Getting healthy.
Starting new routines.
Doing stuff that you never imagined yourself doing before.
Stopping things you are so used to.
Being open minded.
Being fearless.
Surprising my family.
Surprising myself.
Still Alive & Fighting.
Harder than ever for what I want.
I still have goals to be obtained.
I'm at the 75% mark OF MY JOURNEY.
I look & feel incredible from 3 years ago.
So far so good.
The support, messages & help lately have been & always will be a blessing.
Thank you to everyone who has been and will always be there.
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My Name Is ZACH MOORE. I have one of the most incredible & inspiring weightloss story's, ever. If you are just stumbling across me for the first time check my bio out @mmazach and think about life from my point of view, from a fat guy fit. If I can do THIS, what's stopping you? ✊🏻 #respect.
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📷 @mmazach #mmazach
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It's not the size of the dog in the fight, it's the size of the fight in the dog - Mark Twain
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#throwbackthursday #weightloss #fatloss #keto #ketogenic #ketodiet #fitness #fitnessmodel #fitnessjourney #fitnesslife #fitnessboy #bodybuilder #bodybuildinglifestyle #lifestyleblogger #slimmingworldjourney #weightlosssupport #inspire #depression #yougotthis #faith #merit #goaldigger #transformation #tfitnation #wlstories #handsome #dying #alive

My 2 Year Transformation | 2014 & 2016
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While Morbid Obesity claimed much of my 20s and most of my early 30s I wasn't ready to die early. Yet, it was only after I got food poisoning while I was in the hospital laying pretty much on my deathbed that I decided I didn't want to keep living like this anymore. I don't want to keep struggling every other week for my life, some sort of cold or sinus infection, constant trips to the doctor, breathing problems, asthma, snoring, CPAP, allergies, sleep apnea, high blood pressure, back problems, neck problems, knee problems, hip problems... I can go on for days it's not a beautiful lifestyle whatsoever and at times it's truly depressing and you just want to be left alone. I've been there. I lived that life. Thankful I woke up and saw life for what is truly worth value. Life quality. :)
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📷 Pic Shown: @mmazach
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First they asked why I'm doing it, now they ask how I did it.
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👊 Follow ➡ @mmazach 📷
✌️ Follow ➡ @mmazach 🎥
👏 Follow ➡ @mmazach 🖥
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#weightloss #inspire #inspiration #extremeweightloss #weightlossjourney #sidebyside #obsession #gastricbypass #motivate #motivation #bodybuilding #gym #fitness #workout #workoutmotivation #bodytransformation #bodypositive #positivevibes #fattofit #obesetobeast #awesome #transformation #confidence #fitspo #skinsurgery #tummytuck #lifegoals #wls #respect #mmazach

Well Irma bored again today after Hurricane Irma is gone so why not another post of "AMA".
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'ASK ME ANYTHING'
Is a section I do a handful of times per year. I don't try to make this about the same question over and over, - "how do I lose fat",
- "how do I get thin",
- "do your scars hurt",
- "which surgery was the worst",
- "what's next"
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If it's personal DM me.
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#personalhelp #weightlosshelp #tummytuckhelp #plasticsurgeryhelp #kneesurgeryhelp #askmeanything #bored #inspire #motivate #mondaymotivation #monday #irma #florida #deltona #questions #keto #ketogenic #dieting #fatloss #payitforward

At what Chapter of my life did you start to follow me?
Was it before my Gastric Bypass.
Are you someone who actually knew me when I was big.
Was it during my weight loss or there after??
Skin surgery??
Hernia Surgery??
Knee Surgery??
2015??
2016??
2017??
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I'm kinda cooped up due to the hurricane and curious what part of my story everyone has and hasn't heard.
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📷@mmazach (don't repost without permission)
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#motivation #hope #mystory #myweightlossstory #mmazach #extremeweightloss #determination #bodybuilding #bodypositive #bodybuildingmotivation #bodypositivity #skinsurgery #tummytuck #kneesurgery #blogger #hurricaneirma #followers #handsome #2014 #2017 #mindovermatter #mylifestory #reallife #imbored

September 11th 12:49 am in Deltona, Florida during Hurricane Irma. Just listen to the earth talking outside my window.
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#irma #hurricanirma #deltona #listen #perspective #breathtaking

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