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mmazach mmazach

405 posts   22842 followers   185 followings

Weightloss β€’ Dieting β€’ Life  πŸ‘¨πŸΌβ€πŸ’» Do What's Best For You πŸ€·πŸΌβ€β™‚οΈ Relearning Life After Obesity πŸ‘¨πŸΌβ€βš•οΈ RNY May 2014 βœ‚οΈ FDL TT June 2016 πŸ“ˆ High 500 πŸ“‰ Low 137 🚢🏼 Now 149 🚫 DM πŸ™πŸ» πŸ“§

πŸ”Ά IN CASE YOU MISSED IT πŸ”Ά
This was MY First Appearance on National TV. I was on The Doctors on March on Tuesday, March 8th 2016. I still remember that day. Ithat day changed my life forever in many, many ways that I haven't even thought of yet. I am so thankful still for the opportunity that they have helped provide for my life now. I am looking at working towards my goals of Phase II soon.
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βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
First they asked why I'm doing it, now they ask how I did it. Start by taking 2% of your day towards exercising. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
❀️ Motivation & Inspiration a Loved One ❀️
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ‘Š Follow ➑ @mmazach πŸ“·
✌️ Follow ➑ @mmazach πŸŽ₯
πŸ‘ Follow ➑ @mmazach πŸ–₯
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ“· Pic Shown: @mmazach
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#mondaymotivation #weightlossjourney #bodypositivity #tv #thedoctors #weightlosstransformation #weightlossdiary #ketogenic #lifestyle #healthy #losangeles #california #skincare #skinsurgery #tummytuck #halfmysize #legend #respect #alive #fearless #lookatmenow

---WHATS YOUR FAV---
πŸπŸŽπŸπŸŠπŸ—πŸ–πŸ£
My morning always start out with a cup of hot tea β˜•οΈ along with a few eggs. Caffeine and Protein!
Greek Yogurt - Quinoa - Blueberries - Kale - Chai - Oatmeal - Green Tea - Broccoli - Strawberry - Salmon - Watermelon - Spinach - Pistachios - Almonds - Ginger -
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βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
First they asked why I'm doing it, now they ask how I did it. Start by taking 2% of your day towards exercising. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
❀️ Motivation & Inspiration a Loved One ❀️
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ‘Š Follow ➑ @mmazach πŸ“·
✌️ Follow ➑ @mmazach πŸŽ₯
πŸ‘ Follow ➑ @mmazach πŸ–₯
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ“· Pic Shown: @mmazach
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#GreekYogurt #Quinoa #Blueberries #Kale #Chai #Oatmeal #GreenTea #Broccoli #Strawberry #Salmon #Watermelon #Spinach #Pistachios #Almonds #Ginger #accountability #weightloss #weightlosssupport #extremeweightloss #healthylifestyle #photooftheday #healthy #instahealth #healthychoices #motivation #instagood #determination #lifestyle #getfit
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

πŸ€·β€β™‚οΈ In Case You Missed It πŸ€¦β€β™‚οΈ
I didn’t want to be a tombstone for my wife and son to visit’: Dad looks unrecognisable after losing 21 stone.
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
This arrival came out on February 2016. I knew that I was heading for an early grave at that time of my life and didn't want that. No one truly wants to die early if you can avoid it. How insane of a Drug Sugar is that is helped make my cravings for sweets so bad for so many years. I'm glad that life is behind me now and I have more stress about my son jumping into a puddle the first day of 3rd grade than if dad is able to walk to the classroom, let alone get his but outta bed. I'm not ashamed of my body. I'm not ashamed of my mistakes. I still have time to fix and correct hiccups. 🀞🏻 to a good week!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
LINK
https://www.thesun.co.uk/archives/news/226611/i-didnt-want-to-be-a-tombstone-for-my-wife-and-son-to-visit-dad-looks-unrecognisable-after-losing-21-stone/
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ“· Pic Shown: @mmazach
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
If your trying to change yourself it's easier than you think. Just take 2% of your day (30 minuets) everyday for a year to yourself and your body will do the rest!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
First they asked why I'm doing it, now they ask how I did it.
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
❀️ Motivation & Inspiration a Loved One ❀️
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ‘Š Follow ➑ @mmazach πŸ“·
✌️ Follow ➑ @mmazach πŸŽ₯
πŸ‘ Follow ➑ @mmazach πŸ–₯
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#accountability #transformation #beforeandafter #weightloss #weightlosssupport #extremeweightloss #healthylifestyle #lifestylechange #bodypositivity #bodybuilding #weightlossmotivation #instagood #cellulite #fearless #bodybuilding #aesthetics #motivation #fitfam #inspiration#gym #hardwork #muscle #abs #dieta
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

There was a point in my life about 4 years ago I realized I couldn't even take my son down a slide. He literally fell of the side while I was holding him. How depressing was that as a father to not be able to play with my son. I went on a personal mission to make myself healthy while he was still young so together we could still enjoy his youth and leave lasting memories or us and not just "Fat Daddy". I lost over 350+ pounds in less than 2 years. Just when all was well I have to have my left knee rebuilt and replaced including an allograft from a donor. Two days after my knee was surgically repaired I had to have emergency surgery on my right foot. I was in a wheelchair the entire month of February 2017 and most of March. From a wheelchair to crutches, back to the gym and on the grind! Learning to walk has been a helluva journey!
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βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ“· Pic Shown: @mmazach
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
If your trying to change yourself it's easier than you think. Just take 2% of your day (30 minuets) everyday for a year to yourself and your body will do the rest!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
First they asked why I'm doing it, now they ask how I did it.
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
❀️ Motivation & Inspiration a Loved One ❀️
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ‘Š Follow ➑ @mmazach πŸ“·
✌️ Follow ➑ @mmazach πŸŽ₯
πŸ‘ Follow ➑ @mmazach πŸ–₯
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#weightloss #extremeweightloss #slimmingworld #nevergiveup #health #transformation #diet #smile #gastricbypass #weightlossstory #motivate #inspire #inspiration #determination #amazing #sidebyside #fattofit #weightlossinspiration #family #dadlife #support #obesetobeast #fighter #payitforward #walking #strength #inspiration
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

Make the Impossible, Possible.
Take what's Unable, make it Able!
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βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
If your trying to change yourself it's easier than you think. Just take 2% of your day (30 minuets) everyday for a year to yourself and your body will do the rest!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
First they asked why I'm doing it, now they ask how I did it.
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
❀️ Motivation & Inspiration a Loved One ❀️
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ‘Š Follow ➑ @mmazach πŸ“·
✌️ Follow ➑ @mmazach πŸŽ₯
πŸ‘ Follow ➑ @mmazach πŸ–₯
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#weightloss #extremeweightloss #slimmingworld #nevergiveup #health #transformation #diet #smile #gastricbypass #weightlossstory #motivate #inspire #inspiration #determination #amazing #sidebyside #fattofit #weightlossinspiration #family #life #support #obesetobeast #fighter #payitforward #walking #strength #inspiration
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

πŸ’πŸΌβ€β™‚οΈ In Case You Missed It πŸ’πŸΌ
Yahoo Beauty
December 22nd 2016
This was the third time that I appeared on Yahoo. . . Being that Yahoo was one of my first experience with the early day of the internet this is one of the coolest achievements along my journey. Not over and far from it so let's see what's the next chapter in store.
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βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ“· Pic Shown: @mmazach
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
If your trying to change yourself it's easier than you think. Just take 2% of your day (30 minuets) everyday for a year to yourself and your body will do the rest!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
First they asked why I'm doing it, now they ask how I did it.
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
❀️ Motivation & Inspiration a Loved One ❀️
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ‘Š Follow ➑ @mmazach πŸ“·
✌️ Follow ➑ @mmazach πŸŽ₯
πŸ‘ Follow ➑ @mmazach πŸ–₯
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#Persistence #weightloss #transformation #sidebyside #life #health #weightlosstransformation #transformationtuesday #Beauty #health #losingweight #diet #lifestyle #goals #goodtimes #fitfam #fitnessmotivation #weightlossmotivation #weightlossinspiration #instahealth #inspiration #holyshit #tummytuck #selfie #bodypositive #inspiration #willpower #determination #motivation βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

🍟 VS 🍟
Recommended VS Restaurant Serving
Often, we just eat the amount served to us at a Restaurant πŸ€— But, restaurant portions can vary considerably to what the recommended portion size actually is. Here we have a recommended serving of fries, eaten as part of a balanced meal with protein, healthy fats and vegetablesπŸ›
🍴 where we also have a plate with what many Restaurants serve with chicken πŸ—, steak, & more.
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#healthyfood #healthylifestyle #healthy #slimmingworld#beforeandafter #fitfood #weightlossjourney #vegan#plantbased #bbg #transformation #veganfood #eatclean#diet #glutenfree #wholefoods #foodie #vegetarian#macros #nutrition #iifym #weightloss #fitfam#flexibledieting #protein #snack #fitnessmotivation#fitness #balance
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ“· Pic Shown: @caloriefixes
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
If your trying to change yourself it's easier than you think. Just take 2% of your day (30 minuets) everyday for a year to yourself and your body will do the rest!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
First they asked why I'm doing it, now they ask how I did it.
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
❀️ Motivation & Inspiration a Loved One ❀️
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ‘Š Follow ➑ @mmazach πŸ“·
✌️ Follow ➑ @mmazach πŸŽ₯
πŸ‘ Follow ➑ @mmazach πŸ–₯
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ“· Pic Shown: @caloriefixes
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

πŸ”ΉICYMIπŸ”Ή
MIRROR February 22nd 2016. This article was published last year on me. I still have haters, we all do. I found a solution.
◽️
😎 Hater blockers
🈲 What ever that means
πŸ“΄ Real life > Keyboard Warrior
◽️
I have a great life! I have a life that many are dreaming of & working towards. Life is what you choose for it to be.
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#weightloss #weightlossjourney #photoshop #fitness #fitnessjourney #fitnessmotivation #gymmotivation #fit #bodybuilding #TRANSFORMATION #facetoface #fitnesscouple #WEIGHTLOSSTRANSFORMATION #beforeandafter #DIET #workouttime #instagym #WLS #LOSINGWEIGHT#TRAININGDAY #FITSPIRATION #weightlosssucess #motivation #extremeweightloss #obese #obesity βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
If your trying to change yourself it's easier than you think. Just take 2% of your day (30 minuets) everyday for a year to yourself and your body will do the rest!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
First they asked why I'm doing it, now they ask how I did it.
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
❀️ Motivation & Inspiration a Loved One ❀️
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ‘Š Follow ➑ @mmazach πŸ“·
✌️ Follow ➑ @mmazach πŸŽ₯
πŸ‘ Follow ➑ @mmazach πŸ–₯
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ“· Pic Shown: @mmazach
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

Those moments when you dig deep down and pump out a few last reps, 3, 4, 5 πŸ‹πŸΌπŸ‹οΈβ€β™€οΈπŸŽ–
πŸ”Ή
Those moments when you switch eating sugar from your diet and notice the energy difference in your body without that toxin in you.
πŸ”Ή
Those moments when you know that it's truly making a difference in the overall journey!
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#determined #results #sidebyside #inspired #facetoface #beforeandafter #flabtoabs #beforeandafterweightloss #fitnessmagazine #inspired #wow #progress #beautiful #motivation #extremeweightloss #fattofit #Aesthetics
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
First they asked why I'm doing it, now they ask how I did it.
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ”Ά | Motivate | Inspire | Determined | Goals | πŸ†
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ‘Š Follow ➑ @mmazach πŸ“·
✌️ My ➑ @mmazach πŸŽ₯
πŸ‘ Life ➑ @mmazach πŸ–₯
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ“· Pic Shown: @mmazach
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

πŸ‘‰πŸ»ICYMIπŸ‘ˆπŸ» Fitness Magazine
Coming from someone who still is understanding Heath & Fitness, I wrote the author of this and truly thanked her for this. It's one of the best hat I have seen written about not just myself but those who struggle with the real reality of life after obesity.
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#weightlossmotivation #weightlossjourney #diet #healthy #plasticsurgery #tummytuck #breastreduction #inspiration #losingweight #transformation #amazing #willpower #determined #results #sidebyside #inspired #facetoface #beforeandafter #flabtoabs #beforeandafterweightloss #fitnessmagazine #inspired #wow #progress #beautiful #motivation #extremeweightloss #fattofit #Aesthetics
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
First they asked why I'm doing it, now they ask how I did it.
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ‘β€πŸ—¨πŸ†’πŸ‘ Tag someone to motivate or inspire them πŸ†πŸ˜ƒ
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ˜‹ Follow ➑ @mmazach 😍
πŸ˜‹ Follow ➑ @mmazach 😍
πŸ˜‹ Follow ➑ @mmazach 😍
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Pic Shown: @mmazach πŸ‘
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

Which Potion Would You Drink?
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
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#fattofit #weightlossjourney #sidebyside #extremeweightloss #obesetobeast #health #fitness #wow #holyshit #facetoface #insane #neat #weightlossgoals #awesome #inspire #inspiration #motivation #motivational #losingweight #weightloss #weightlossstory #beautiful #beforeandafter #health #smile #determination #willpower #beautiful #handsome #truth
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
First they asked why I'm doing it, now they ask how I did it.
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ‘β€πŸ—¨πŸ†’πŸ‘ Tag someone to motivate or inspire them πŸ†πŸ˜ƒ
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ˜‹ Follow ➑ @mmazach 😍
πŸ˜‹ Follow ➑ @mmazach 😍
πŸ˜‹ Follow ➑ @mmazach 😍
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Pic Shown: @mmazach πŸ‘
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

πŸ‘‰πŸ»ICYMIπŸ‘ˆπŸ» Inside Edition
10/03/2016
I'm posting the link below. I was in my kitchen when Inside Edition called me. It was also Ambers 29th birthday. .
http://www.insideedition.com/headlines/19020-see-this-dads-incredible-transformation-after-losing-300-pounds-and-having-excess-skin-removed
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#healthylifestyle #lifestylechange #bodypositivity #bodybuilding #weightlossmotivation #instagood #cellulite #fearless #bodybuilding #aesthetics #motivation #fitfam #inspiration#gym #hardwork #muscle #abs #dieta #cleaneating #fitfam #motivation #fattofit #obesetobeast#fatloss #losingweight #food #foodporn #foodie #diet #insideedition
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
First they asked why I'm doing it, now they ask how I did it.
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ‘β€πŸ—¨πŸ†’πŸ‘ Tag someone to motivate or inspire them πŸ†πŸ˜ƒ
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ˜‹ Follow ➑ @mmazach 😍
πŸ˜‹ Follow ➑ @mmazach 😍
πŸ˜‹ Follow ➑ @mmazach 😍
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Pic Shown: @mmazach πŸ‘
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

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