mmazach mmazach

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DOWN 350 POUNDS | ZACH MOORE  ☝️ Daily Feed ⬇️ 350 Pounds πŸ₯ Bariatric πŸ™‹πŸΌβ€β™‚οΈ Inspiration πŸ“ Guidelines πŸ‘¨πŸΌβ€πŸ’» Positivity βš”οΈ Idealistic πŸ•ΊπŸΌ Motivate πŸ™†πŸΌβ€β™‚οΈ Persistent πŸ₯œ Nutrition

Each morning I inspire myself. I take 5 minuets. Breathes. Stretch. Think. Before I β€˜GO’..... something else I do is look for elegant, classy, intellectual words to β€˜live, love, believe in’. I don’t normally share them. I should start.
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Adamantine.... 'unbreakable’
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#morningritual #mystory #toldmyway #mmazach #worthit #kindacrazy #morningvibes #inhale #exhale #breath #think #motivate #inspire #workforit #selflove #positivity #determination #whynot

This is an old video but shows you how big I was.. Zach was able to play, on top of me...
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#obesity #workforit #fatherslove #myworst

πŸ’πŸΌβ€β™‚οΈ Signs of Autism 🧐
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Autism is a neurodevelopmental disorder characterized by:
-social impairments
-cognitive impairments
-communication difficulties
-repetitive behaviors
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Because Autism is a spectrum disorder, it can range from very mild to very severe and occur in all ethnic, socioeconomic and age groups. Males are four times more likely to have autism than females. Some children with autism appear normal before age 1 or 2 and then suddenly β€œregress” and lose language or social skills they had previously gained. This is called the regressive type of autism.
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Early Signs:
A person with ASD might:
-Not respond to their name (the child may appear deaf)
-Not point at objects or things of interest, or demonstrate interest
-Not play β€œpretend” games
-Avoid eye contact
-Want to be alone
-Have difficulty understanding, or showing understanding, or other people’s feelings or their own
-Have no speech or delayed speech
-Repeat words or phrases over and over (echolalia)
-Give unrelated answers to questions
-Get upset by minor changes
-Have obsessive interests
-Flap their hands, rock their body, or spin in circles
-Have unusual reactions (over or under-sensitivity) to the way things sound, smell, taste, look, or feel
-Have low to no social skills
-Avoid or resist physical contact
-Demonstrate little safety or danger awareness
-Reverse pronouns (e.g., says β€œyou” instead of β€œI”)
-Gives unrelated answers to questions β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
People with autism may also:
Have unusual interests and behaviors
Have extreme anxiety and phobias, as well as unusual phobias
Line up toys or other objects
Play with toys the same way every time
Like parts of objects (e.g., wheels)
Become upset by minor changes
Have obsessive interests β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Other Symptoms:
-Hyperactivity (very active)
Impulsivity (acting without thinking)
Short attention span
Aggression
Causing self injury
Meltdowns
Unusual eating and sleeping habits
Unusual mood or emotional reactions
Lack of fear or more fear than expected
Have unusual sleeping habits
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#ilovesomeonewithautism #autism #autismawareness #autismdad #autismfamily #autismawarenessmonth #autismmom #autism

Obesity took such a toll on my body that my knee shifted sideways, thus making it to where I had to have donor tissue to fix my knee. They also had to shave my fibula down to β€˜try’ to realign my leg. It has β€˜kinda’ worked to this point... it still dislocates, but the β€˜original’ reason was to also remove a bone fragment from a surgery back in 1992, which is a mother story itself.
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#kneesurgery #horrible #ouch #injury #brutal #scars #weightlossjourney #realshit #willhappen #ifyou #dont #pay #attention

One point of my life I was wrapped up so tight in compression after my tummy tuck you can see the lines all over my body. I’m come so far. I’ve got so far to still go. Dreams becoming reality!

This is a 7” umbilical hernia.
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Do you see the end on the right side... that’s where β€˜that make shift’ belly button is... .

When someone asked me ... β€˜on a scale of 1-10’.... pain is what you allow it to be. This here... this was and is a pain... is gastric problems like herinas such as show... of my body... that are pain... non stop burning sensation... now I have mesh after undergoing multiple hernia surgeries within a years time of my. Today, April 19th 2018, I went for a CT scan on this same area. This is a make shift belly button from an FDT Tummy Tuck, again July 2016... you have to understands what’s underneath, β€˜my skin’ and you can... we took those photos @mmazach .

MY NIPPLE after Breast Surgery.
Can you SEE all the STITCHES?
It was completely removed, then reattached.
This was done on July 12th 2016.
I have 10% feeling in my right nipple.
I have 50% feeling in my left nipple.

At one time in my young life I could only walk 42 steps... with help... while in the hospital.... with several nurses at my side. . . That seems like a lifetime ago, now...
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My name is Zach Moore. I lost 72% of my body size & beat obesity.
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#weightlosstransformation #weightlossmotivation #sidebyside #beforeandafterweightloss #extremeweightloss #obesitysurvivor #obese #fitnesstrainer #ketodiet #ketotransformation #bodybuildingcom #fitnessmodels #fitnesscoach #weightlosscoach #obesetobeast #flexfriday #dieta #dieting #mealplan #mealprep #foodisfuel #mmazach @mmazach

CAN YOU DO THIS.... I couldn’t... it took me day after day after day to β€˜try’ then it got easier, each and every time... but I had to learn too... I was openminded....
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I am making plans to start my own fitness at home again now that the weather is warmer. Today is April, this was August, making progress Zach, slowly, but it’s progress...just keep going.
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#getfitordietrying #burnfat #getfit #homeworkout #walking #smallgoals #followmyjourney #transformationinprogress #photooftheday #loveit #selfie #instadaily #picoftheday #igers #shutupandtry #provethemwrong #slowandsteady #fitness #strengthtraining #cardiotraining #mmazach @mmazach

If I had a DOLLAR πŸ’΅ every time I have been FAT, THIN, SKINNY shamed.... I’d be rich... Reality is I’m poor and don’t give a 🀬 what someone types into their phone about my past. πŸ€”
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I get it, I get it... you are sooooo highly offffened... I don’t care... ever. .
That is all...
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#selflove #ididthisforme #iamenough #iambeautiful #iammmazach #motivator #motivationalspeaker #pushingpositivity #doyou #dontpayattention #youlllookup #oneday #andtheyall #willask #how #doyou

BE A BETTER HUMAN.
SPREAD POSITIVITY.
JUST BECAUSE YOU CAN.

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