mmazach mmazach

88 posts   4603 followers   951 followings

Zach Moore  350 pounds down since 2014. Sharing my life to help inspire others. RNY 5/14 SKIN 7/16 HW 500 | CW 150

http://www.gofundme.com/2b283nt6

I have been getting a lot of follows again, messages, emails and even texts asking for help, support, advise. I lost 350 pounds with many small goals, one thing that helps is a food log. One of the reasons why I tell everyone to start a food log is "accountability". We all need to be put in check. We need to be held accountable for our actions when it comes to eating and without the food log or knowing what you are eating what is the point of trying to lose weight when you may be letting your appetite run wild? If we don't hold ourselves accountable for it if you're lying to yourself then there's literally no point in trying to lose weight, so write down exactly what we eat because when we cheat were cheating yourself.

Yes - I had surgery - I had skin surgery - I lost 350 pounds

No - I'm not fake - Pills / Shakes / Teas / Wraps -More Prescription Pills - More CPAP Machine - More Asthma

I would be dead today if I did t attempt to take control of my life, this is my wildest dressy and only getting better. Follow me @mmazach

#tbt #weightlossjourney #sidebyside #extremeweightloss #obesetobeast #health #fitness #wow #holyshit #omg #diet #gym #walking #awesome #inspire #inspiration #motivation #motivational #losingweight #weightloss #weightlossstory #beautiful #beforeandafter #health #smile #determination #willpower

Staring contest💘

Mike Perry gonna get another KO tonite on UFC on Fox.





On another note: I have done over 100 mma events and this is the only "faceoff" I have done, which I still smile at today because I know I did at least one.





@ufc #mma #ufc #fightlife #awesome #faceoff #imnotafighter #myhandsaredown

I still wake up and walk into the bathroom, look into the mirror and shake my head wondering to myself, "Who's that handsome guy in the mirror" 😁

When you have nothing holding you back, the world is your playground.







#mindblown #motivation #weightlossjourney #diet #healthy #fitness #fit #lifestyle #inspiration #transformation #amazing #wow #instahealth #results #sidebyside #inspired #weightloss #beforeandafter #life #inspire #gym #blueeyes #progress #photooftheday #losingweight #holyshit #extremeweightloss #handsome #eyes #weightlosstransformation

Try to look for foods high in protein, fiber, and vitamins and low in calories, carbs, fats. Those numbers are what we are looking at changing to make small switches that helps lose weight. Then add walking each day to it.

You have 20 mins a day? I bet you do so go walk a mile, doesn't sound hard but it is and I challenge anyone to actually do it and many will say they can, but reality is they get tired.... stamina.

One of the reasons why I tell everyone to start a food log is "accountability". We all need to be put in check. We need to be held accountable for our actions when it comes to eating and without the food log or knowing what you are eating what is the point of trying to lose weight when you may be letting your appetite run wild? If we don't hold ourselves accountable for it if you're lying to yourself then there's literally no point in trying to lose weight so we right now exactly what we eat because when we cheat were cheating ourselves.





#weightloss #tbt #weightlossjourney #sidebyside #extremeweightloss #obesetobeast #health #fitness #wow #holyshit #omg #diet #gym #walking #weightlosssurgery #weightlosssupport #weightlossmotivation #weightlosstransformation #transformationfitnation #motivate #motivation #inspire #inspiration #health #smile #bodybuilding #determination #success #awesome #incredible #supernatural

What a stunning image of these animals. #cute #animals #dog #cat #baby #life

PLEASE REPORT THIS ACCOUNT
I DID NOT LOSE WEIGHT WITH A PILL
@eco_slim_originals

Baby Chick was going after the "RED" button on my iPhone when I was on FaceTime with mom. Lol had to share was funny #funny #iPhone #lol #cute #hellowednesday #happy #babies #adorable #aww

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