mmazach mmazach

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Zach Moore | ⬇️ 350lbs  ⬇️ 350 Pounds 🏥 Bariatric 🙋🏼‍♂️ Inspiration 📝 Guidelines 👨🏼‍💻 Positivity 🗣 Influencer 🧗‍♂️ Motivator 🙆🏼‍♂️ Persistent 📧 Private Help ⤵️

Always have a backup plan when PLAN ‘A’ fails.... and it will. No one will get to their goals without struggling first.

Gastric Bypass surgery helped saved my life just as putting in a stent would help your heart. If you use it wrong it will not work correctly... done right and you get results like me.
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WLS or Weight Loss Surgery as I've learned along this journey is often referred to and used time and again as "the easy way out". Trust me, it's not, death at the size I was would have been the easy way out, but f**k you death I'm a fighter. .
I took what many call a "tool" which is the bypass that a doctor went to school for, I followed instructions, I was open minded, I started to learn my blody and myself over time slowly, I switched my life all around. Small steps, small goals, many mental breakdowns, still today, achievements galore though and I never expected this at all. I'm alive today and not just alive but living a enjoy life today because of my actions a few years ago.
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#transformationtuesday #weightlosstransformation #weightlosscoach #weightlossmotivation #fatlossjourney #fitnesstransformation #fitnesstips #weightlosstips #extremeweightloss #sidebyside #beforeandafter

Would you ever believed meeting me today, “face to face”, that I was 500 pounds? I wouldn’t looking at my beautiful face... my eyes are freaking gorgeous... 😍 I’m in love with my bad self... 🤗
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#selflove #bodygoals #confidence #weightlosscoach #greeneyes #blueeyes #emeraldeyes #myeyes #yeahiloveme #gofigure #🤷🏼‍♂️

Ripe 🍌 | Rotten 🍌
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There are two types of bananas, unripe and ripe. Some people like them green others love a nice mushy brown banana. Each kind of banana has certain benefits. We’ve got the lowdown on the good, the bad and the ugly when it comes to bananas.
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Unripe bananas appear green and waxy. They are firm and bitter to the taste with about 40 percent starch. The low glycemic index makes it take longer to digest.
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Pros 👍
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Green bananas have a high resistant starch content and a low sugar content. So those who suffer from Type 2 Diabetes are better off eating a green banana than a yellow one. Unripe bananas have a probiotic bacteria that helps with good colon health. Green, unripe bananas also help you absorb nutrients, like calcium, better than ripe bananas can.
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Cons 👎
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Unripe bananas have low antioxidant levels because these increase with the age of the banana. Green bananas may cause some bloating and gas due to the higher resistant starch content.
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A ripe banana is yellow with brown spots and is soft. There is an increased flavor, especially sweetness. It contains 8 percent starch and 91 percent sugar. The high glycemic index makes ripe bananas easy to digest.
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Pros 👍
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Yellow, ripe bananas are easier to digest because the resistant starch changed to a simple sugar. Bananas also obtain higher levels of antioxidants as they ripen. Fully ripened bananas produce a substance called Tumor Necrosis Factor (TNF). This gives ripe bananas anti-cancer qualities as they combat abnormal cells in your body. With more age and dark patches, the banana has a higher immunity enhancement quality.
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Cons 👎
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There is some micronutrient loss that happens with age of a banana. To lesson the vitamins and minerals lost, store bananas in the fridge. But be careful, because this makes them brown quickly. Also, the high sugar content makes ripe bananas a snack people with Type 2 Diabetes should avoid.
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#nutrition #banana #facts #diabetes #type2 #healthfood #antioxidants #weightlosscoach #mmazach

Im glad that we all don’t have to live by society’s ‘perfection’, otherwise I’ll never be “perfect”.
I have loose skin.
I have scars.
I have more skin.
I’m perfectly imperfect in my world and that’s ok.
I’m not asking the world to like me. First I had to like myself and if you have walked the life of a fat lazy obese human I’m sure you didn’t like you either. I liked me two years ago. I liked me one year ago. I like me today. I’m sure I’ll love me a year from now!
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#selfrespect #oneyearago #twoyearsago#timehop #weightlosssupport #looseskin #tummytuck #hernia #extremeweightloss #mmazach

I’m recovering from an ED (eating disorder) that almost killed me. Still, inside my mind At 500 pounds, I knew what I was doing wrong I simply couldn’t find the strength to STOP 🛑.... until I did.... and it all starts with empowering yourself to to stop letting food dictate life. That was the first step towards understanding what your body’s needs are... then came fuel it...correct, everyday, start a habit of taking care of yourself... so you can be around for decades more.
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#eatingdisorder #eathealthy #nutrition #keto #vegan #adkins #diet #dieting #foodisfuel #nosugar #nosoda #nocarbs #foodie #healthcoach #lifecoach

Years of self love towards MY LIFE and MY FUTURE has motivated and continues to motivate me daily. A better, healthier l, happier life is what I want and I have worked till I earned it. 💪
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Not all roads that I went down I could cross, many I had to try and try and try again till I understood and it clicked.
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Life is good. Family is great. Health is everything. I have been on my death bed... it wasn’t my time for that, fate has a different perspective and path for me and all I had to do was try.
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#morningmotivation #monday #mondaymotivation #motivated #doit #youcandoit #yougotthis #facetoface #beforeandafter #fitnesslife #weightlosscoach #transformation #obesetofit #mmazach @mmazach

Achievement Unlocked: A selfie I like 🤲

I was told doctors in 2011, that I would not live to see my 35th birthday if I did not lose weight. I thought nothing was ever going to change, I had tried several different diets until I had accepted the fact I was going to die obese, going as far to made home videos right before Christmas in 2013 for my son to view later (I fully believed it was my last). If you do... check out my page... @mmazach




#mindblown #motivation #weightlossjourney #diet #healthy #inspiration #transformation #amazing #sidebyside #inspired #weightloss #beforeandafter #losingweight #holyshit #extremeweightloss #doitfortheholyshitigothot #confident

I love 😍 me some tacos 🌮 right about now...
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#rainydays #tacos #dinnerideas #hinthint

In 2014 I was physically fighting for my life against obesity. I should have died, many including myself expected it & almost did. Yet no matter how bad life got, I never gave up. No matter how bad my health got, I never stoped fighting my war vs obesity. I never lost track of my goal.
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Fast forward to 2018, within 4 years, after what seemed like a nonestop relentlessing going & constantly busting my ass, I lost over 350 pounds from my starting weight. No matter the setbacks I had, I never lost hope. Even after the weight loss over the last year of my life, everything else, I never lost hope.
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Everything mentally, emotionally, physically, that I have been through, I never gave up. No matter how many surgeries that my body had to go through over & over & over month after month for an entire year of my life, I never lost hope because I always could see me standing there, at the end smiling in success.
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Spread my weight loss story and tag someone who will be inspired.
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#inspired #determined #weightlossinspiration #weightlosssuccess #weightlosssupport #beforeafter #flexfriday #fitnesslife #weightlosscoach

What was the last mind blowing experience you had??

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