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mmazach mmazach

151 posts   15089 followers   256 followings

Weightloss Motivate Inspire  My Name Is Zach Moore In 2 years I lost 70% of my total bodyweight Relearning life all over again RNY 5/14 | FDL TT 7/16 Have a look, you WANT to👇

https://www.youtube.com/channel/UC5tsvBl0ajnYij9Es1_kiZA

1️⃣0️⃣0️⃣ Calories in Fruit
🍍🍑🍏🥝🍉🍒🍌🍓
What is your favourite fruit?
I personally love Strawberries 🍓 & 🍍
This picture shows just how different 100 Calories in 8 popular types of fruit can be. Volume for 100 calories changes significantly!
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After I had my massive body surgery last year I regurally ate Pineapple 🍍 and Kiwi 🥝 daily. Both of these natural fruits it contain bromelain which is great to help accelerate healing as well as a natural anti-inflammatory.
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Please note :) ..Combining fruit into any part of your daily plan would be highly beneficial. This post is not saying to pick one, in fact you could eat all of these fruits in a day if you really wanted 😅.
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This post is aimed to show how the volume of food changes, so for example, for those people who are trying to loose weight but struggle to feel full, this is one of many posts that show there are different options and different choices if someone would like to go for foods with a higher volume for the same amount of calories.
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💥 #caloriefixes 💥 @caloriefixes 💥 @mmazach 💥
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#nutrition #weightloss #fooddiary #mealprep #macros #caloriecounting #calories #lowcarb #paleo #whole30 #fitnessjourney #wholefoods #dieting #fruit #fatloss #weightlossjourney #keto #beforeandafter #transformation #weightlossmotivation #weightwatchers #slimmingworld #iifym #flexibledieting #foodshare #fruitsalad #highcarb #veganfood #health

#throwbackthursday
🔵February 16th 2003🔵
🔷June 10th 2017🔷
🔹5,229 Days Later🔹
If you didn't know my life would have guessed that between these photos she got to be 180 pounds but I got up to 500 POUNDS!
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While I have had to have multiple surgeries over the last ☝️...✌️...ugh 🖖 years luckily enough she made simple changes in her eating habits & started to walk day to day a little more...
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Yet to think that somewhere between these photos my life was literally on the verge of death due to a silent deadly disease called Obesity 😶. #truth
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#weightlossjourney #sidebyside #extremeweightloss #obesetobeast #health #fitness #wow #holyshit #omg #diet #gym #walking #awesome #inspire #inspiration #motivation #motivational #losingweight #weightloss #weightlossstory #beautiful #beforeandafter #smile #determination #willpower #couplesgoals #husbandandwife #love

So a few years ago I decided hat I had enough of being tied up to monitors, tubes and testing because everyone expected me to die! I should be dead, yet through all the negativity and doubting I Beat Obesity. What's stopping you from getting in shape, getting control of your eating habits or just taking control of your life? Break habits, stop being lazy, start making a "To-do" list and check shit off!!! Life is short, enjoy it!

Version 1.0 & 2.0. 👨‍👦

If I can do it, so can you! Will it be easy... truthfully for some yes and others no, but you'll never know until you try!

✅ OIL 🍟 🤷‍♂️ CHICKEN 🍗 🤷‍♀️ VEGGIE 🥗 ✅
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When it comes to portion sizes, it's often hard to know what a 'normal' portion should look like. Here is what 400 CALORIES of OIL, CHICKEN & VEGETABLES may look like in the NORMAL person 🤔 yet when it comes to how much that truly is with someone who's had bariatric surgery that amount of chicken would full most up, pouch size matters 😂... @mmazach @caloriefixes #caloriefixes
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DO THIS NOT THAT
OIL
Vegetable ❌ AVOID
Sunflower 🌻 ❌ AVOID
Grape 🍇 ✅ 🤔☝️👍 ALRIGHT
Coconut 🌴 ✅ 😁✌️👍 BEST CHOICE
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CHICKEN 🍗
Fried ❌ AVOID
Breaded ❌ AVOID
Grilled ✅ 😁✌️👍
Baked ✅ 😁✌️👍
Sautéed ✅ 😁✌️👍
Slow Cooker ✅ 😁✌️👍
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VEGETABLES 🥒
Fried ❌ AVOID
Breaded ❌ AVOID
Canned ✅🤔☝️👍
Fresh ✅ 😁✌️👍
Steamed ✅😁✌️👍
Grilled ✅ 😁✌️👍
Baked ✅ 😁✌️👍
Sautéed ✅ 😁✌️👍
Slow Cooker ✅ 😁✌️👍
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#nutrition #weightloss #mealprep #macros #fooddiary#calories #homecooking #lowcarb #whole30#myfitnesspal #losingweight #healthyliving #fitnessjourney#wholefoods #dieting #diet #fatloss #weightlossjourney#bbg #beforeandafter #transformation#weightlossmotivation #weightwatchers #slimmingworld#iifym #flexibledieting #recipe #fitfood

TRUE STORY... This is life from my point of view after losing weight and going through all the bullshit that I have the last year I STILL HAVE handfuls of 'extra skin' that is literally skin with NO FAT.... there is nothing that I can do to tighten this up the only way to get this removed off my body is for it to be surgically removed. Feel free to share this just tag me @mmazach and use my name Zach Moore who knows maybe the right person will once again help me...

Amber and I are using this at home teeth whitening kit from Smile Sciences. 🙌
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So far so good 👌, I have done (1) 30 minute treatment yesterday & could visually notice a difference. I do plan to whiten them again today & tomorrow for FULL RESULTS 🙏🤞🙏.
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As I expected after years of binge eating, obesity, coffee, black tea my TEETH are truly yellow and stained. I need this!👍
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I am excited to be able to also let you know that if you have been thinking or looking into whitening your teeth I have a discount code....☝️
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10%, 25%, 50%, nah.... how about 90% off simply by entering my personalized DISCOUNT CODE when checking out and this product goes from $300.00 to $30.00.... and it truly works!!!✅
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LINK 👉 https://smilesciences.com/products/smile-sciences-teeth-whitening-kit
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Discount Code is 🤙 'ZACH2'
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Full Review / Before & After Pics soon...stay tuned👐
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@smilesciences @smilesciencesstreetteam #smilesciences

True Story! I didn't buy a scale till I was under 400 pounds because most scales only go up to 400 pounds... furthermore I was too cheap to spend the extra $25 on a scale that would at the time, I had little faith that I would actually lose weight (at first).
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#weightloss #losingweight #extremeweightloss #holyshit #omg #fitness #weightlosstransformation #dieta #slimmingworld #iifym #motivational #Inspirational #happy #fitnessaddict #exerciseroutine #workouttime #todaysworkout #gymlife #fitfood #womensfitness #goals #obesetobeast #setgoals #fitfam #fitspo #bodytransformation #bestoftheday #photooftheday #instahealth #instagood

#TRANSFORMATIONTUESDAY
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3 years to now... for anyone to lazy to look at my bio. That lazy is how I got fat... .
3 years that's how long it took. So yes, Size perspective is still difficult. I know when stumble upon my old shirts 7XLT, 8XLT and they are close to the size of a queen size bed sheet...👀
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I am so lucky to be alive, let alone healthy, happy and thankful after everything @mmazach.
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#weightloss
#motivate
#transformation
#fitfam
#bodybuilding
#fitness
#health
#life
#happy
#smile
#holyshit
#amazing
#gym
#beforeandafter
#obesetobeast
#extremeweightloss
#losingweight
#muscle
#life
#progress
#weightlossgoals
#goals
#toning
#fitspo
#bodytransformation
#bestoftheday
#photooftheday
#instahealth
#instagood
#inspirational

100 Calories in Protein 🥚🥓🍳🍗 🦃 🐷 🐮
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What are your favourite protein sources?
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Egg 🍳 is my Fav, then Chicken 🍗 and Turkey 🦃
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What is yours? Turkey 🦃, Deer 🦌, Elk, Bison, Tofu⤵️
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💥 #caloriefixes @caloriefixes💥
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