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Sally Hicks  Mind and Motion Pilates & Yoga - clinical pilates, mat pilates. yoga and remedial massage in St Andrews, Vic, 3761.

Having a lot of fun with David Swenson in town this week! Here he is teaching us the โ€œphysics of flightโ€! #davidswenson #yoga #yogalife #ashtanga #ashtangateacher #vinyasa #inversion #downdog #ashtangayoga #flight #yogavinyasa

My mini loving a Sunday mogul sesh! โ„๏ธ โ„๏ธ โ„๏ธ #snow #skiing #moguls #mountbuller #mtbuller #mountain #springskiing #mogulskiing #snowlife #ski #kidsskiing #snowgirl

Sometimes you have to let life turn you upside down, so you can learn to live right side up. #pilates #yoga #ladderbarrel #clinicalpilates #mindandmotionpilatesandyoga #yogalife #backbend #inversion #upsidedown #pilatestree

Itโ€™s been a looooooong winter but spring has arrived in its full glory!! I put on my running shoes this morning and it was heavenly โ˜€๏ธ๐ŸŒผโ˜บ๏ธ๐Ÿ’›๐ŸŒป #trailrunning #yogalife #spring #australianbush #smithsgully #running #run

Steph is practicing headstand in class with two chairs supporting both shoulders so her head hangs freely. This is a great option for students who have a neck injury or other postural issues that prevent them from weight bearing on the head! #yoga #sirsasana #headstand #headstandvariation #salambasirsasana #chairyoga #inversion #yogainversions #mindandmotionpilatesandyoga #headstands #yogalife

Have had a ball hanging around Cairns but time to head home. Clinical pilates classes resume tomorrow & group classes resume Thurs ๐Ÿ˜Š ๐Ÿง˜โ€โ™€๏ธ๐Ÿค™ #treeyoga #yoga #palmcove #pilates #beachyoga #inversion #yogalife #hanging #upsidedown #monkeygirl

Diving challenge accepted & completed!! ๐Ÿ™Œ๐Ÿ™Œ #diving #poollife #dive #bali #seminyakbali #swim #swimmingpool #dive

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