mlezette mlezette

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Lezette Albarote  filiipina 💥🌴🍍🍷👑👟 LIVE BRAVELY 🍷LIVE BOLDLY🌞 LIVE FREELY 🌳

My number 1 supporter from last weekend's race flew in from New York , now frolicking on the beach 🌴🌞🍦🎇🍷

My reaction when coach ask me if i did my 20k off the bike in Ironman pace 😳. Few remaining key workouts left. My thoughts during the last 5k were coffee, suman, biko and beach, telling myself to finish the workout because this is your last race after this you can relax . 20days till race day, i am both excited to race in Kona and rest. Hopefully the scenery will change , the cooler will still be there , sands in my feet and with a nice view of the beach.
🌴

#performancestartswithagoodfuel
#herbalifenutrition
#herbalifeph
#herbalife24
#roadtokona
#ironmanworldchampionship
#saucony
#sauconyph

My most important meal of the day. Make it Herbalife Nutrition aloe-tea-shake. 💚 Have an awesome Friday guys. 😉
#HealthybreakfastPH
#iamherbalife
Disclaimer: products are not intended to diagnose,treat,cure or prevent any diseases
Before embarking on any physical activity. Consult your physician.

Behind me is the beautiful Mount Balatukan, the highest point of the Province of Misamis Oriental .60k from Cagayan de oro, 25k from my hometown (Claveria Mis. Or) Its only today that i found out that Mt. Balatukan is a strato Volcano(a volcano built up of alternate layers of lava and ash), however there are no historical eruptions(hay salamat)This has become my playground since riding Cdo -talisayan , Cdo-Iligan is now nightmare.
With my favorite person in the whole universe, in my favorite jersey and in my favorite route, i am all smiles in the last 6 weeks till the world championship.

#performancestartswithagoodfuel
#herbalife24
#herbalifeph
#roadtokona
#myroadtokona

Decided to sign up for a marathon as part of my training for my full ironmam in october, with a few more weeks to the world championship (7 weeks) my training was for the big event , did not aim for a personal best but the running community in cdo and bukidnon is just so fun , (nakay gukdon or ikaw gukdon) , with the lead pack ramil and jemarvin all smiles cheering on me in the run course  and of course Circle Events organizing the race (water station every 2.5k and marshall every kilometer was just beyond excellent, zero reason not to have a PR . Legs felt heavy after 21k mark  this was because i did a long ride two days before the race i was telling myself that time it will hurt just endure the pain but in the 30k mark it got better. This race was quite special because  its my first marathon in cdo and i just cant fail. To David that has to forego ( cycling race on the same day) and run the marathon instead , you are now a cyclist/marathoner heheh  next stop will be 3:15 for Boston , Carlo who promise to pace with me  but did not tell me that he will run with me only for 25meters did an amazing run . To gemymah who was late for 30 mins did a very good 21k and to chinchin , thank you for everthing as always you are my lucky charm .
#performancestartswithagoodfuel
#herbalife24
#herbalife ph
#saucony
#sauconyph
#worldchampionship
#roadtokona

6 years ago in Subic❤❤❤❤ I promise will make the same for her first Full Ironman😊 Ana Leia Paredes
#ironmaphilippines2018
@ironmanph

A good sports bra is a female runner's most essential gear, looking for the right one is as challenging as chasing a PB.
I like mine with wide strap, full coverage design, minimizes bounce and with front closure which means easy to take off because pulling a sweaty bra over your head can be difficult, one sports bra delivers it all bella by vamos , a local brand that can compete even famous brands abroad and Is available at Sprint Multisport shop in Cdo 💟💟💟
#phuketvibes
#pahipirun

Stiff as a board after the bike accident last saturday.

Tacos

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