mkruczek_powerlifting mkruczek_powerlifting

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Matthew Kruczek πŸ‡΅πŸ‡±  ❌ 20 ❌ UofGH Justice πŸŽ“ ❌ Jr. 93kg powerlifter ❌ All time PRS- Bench: 330lbs Squat: 495lbs Deadlift: 545lbs ❌ Total: 1370lbs πŸ“ Fortis West

W25D1 of Sheiko @kizentrainingofficial

Squats 5x2 380lbs (80%) Bench Press 1x4 275lbs (80%) Work has again destroyed my knees with all the walking I do but, I'll just keep on rolling my body out and stretching to hopefully fix it for good πŸ˜•

#kizentraining #benchpress #bench #squats #deadlift #sumodeadlift #sbd #inzer #gangstawraps #apemanstrong #barbellbrigade #underarmour #nike #reebok #slingshot #ststrong #powerlifting #powerliftingmotivation #fortisfitness #westsidebarbell #powerlifter #bodybuilding #sheiko

W24D4 of Sheiko @kizentrainingofficial

Squats 5x5 335lbs (75%) Board Press 4x2 275lbs (80%) I'm basically an old man now... rubbing my knee with Rub A535 after messing my knee up even more at work πŸ˜‚ On the bright side, my SBD sleeves are coming in next week😍

#kizentraining #benchpress #bench #squats #deadlift #sumodeadlift #sbd #inzer #gangstawraps #apemanstrong #barbellbrigade #underarmour #nike #reebok #slingshot #ststrong #powerlifting #powerliftingmotivation #fortisfitness #westsidebarbell #powerlifter #bodybuilding #sheiko

W24D3 of Sheiko @kizentrainingofficial

Bench Press 3x1 295lbs (90%) Deadlifts 4x2 465lbs (85%) Forgot my shoes for deadlifts so I had to go shoeless for the session 😭😭 #kizentraining #benchpress #bench #squats #deadlift #sumodeadlift #sbd #inzer #gangstawraps #apemanstrong #barbellbrigade #underarmour #nike #reebok #slingshot #ststrong #powerlifting #powerliftingmotivation #fortisfitness #westsidebarbell #powerlifter #bodybuilding #sheiko

W24D2 of Sheiko @kizentrainingofficial
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Deadlifts w/bands 4x3 380lbs (70%)
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Can't wait to get new knee sleeves and new deadlift socks πŸ˜‚
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#kizentraining #benchpress #bench #squats #deadlift #sumodeadlift #sbd #inzer #gangstawraps #apemanstrong #barbellbrigade #underarmour #nike #reebok #slingshot #ststrong #powerlifting #powerliftingmotivation #fortisfitness #westsidebarbell #powerlifter #bodybuilding #sheiko

W24D1 of Sheiko @kizentrainingofficial

Squats w/ 2 sec pause on the halfway 5x3 335lbs (70%) Bench Press 5x2 260lbs (80%) Squats 4x4 335lbs (70%)
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Next week is brutal... hopefully work doesn't take a toll on my program 😫
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#kizentraining #benchpress #bench #squats #deadlift #sumodeadlift #sbd #inzer #gangstawraps #apemanstrong #barbellbrigade #underarmour #nike #reebok #slingshot #ststrong #powerlifting #powerliftingmotivation #fortisfitness #westsidebarbell #powerlifter #bodybuilding #sheiko

W23D5 of Sheiko @kizentrainingofficial

Speed Bench Press 5x6 195lbs (60%) Deadlift w/bands 5x4 380lbs (70%) Finally back from my little 3 day vacation πŸ˜‚ Time to go back to work now πŸ˜‚

#kizentraining #benchpress #bench #squats #deadlift #sumodeadlift #sbd #inzer #gangstawraps #apemanstrong #barbellbrigade #underarmour #nike #reebok #slingshot #ststrong #powerlifting #powerliftingmotivation #fortisfitness #westsidebarbell #powerlifter #bodybuilding #sheiko

W23D4 of Sheiko @kizentrainingofficial

Bench Press 4x2 275lbs (85%) Heading up north for 3 day after this workout. Looking forward to being there away from the city... I need a break πŸ˜‚

#kizentraining #benchpress #bench #squats #deadlift #sumodeadlift #sbd #inzer #gangstawraps #apemanstrong #barbellbrigade #underarmour #nike #reebok #slingshot #ststrong #powerlifting #powerliftingmotivation #fortisfitness #westsidebarbell #powerlifter #bodybuilding #sheiko

W23D3 of Sheiko @kizentrainingofficial

Deficit Deadlift 4x3 380lbs (70%) 3,2,1 pause bench press 4x3 225lbs (70%) Deadlift off blocks 3x2 490lbs (90%) Finally deadlifts are feeling great again! Had to skip my last deadlift session because of my knee πŸ™„

#kizentraining #benchpress #bench #squats #deadlift #sumodeadlift #sbd #inzer #gangstawraps #apemanstrong #barbellbrigade #underarmour #nike #reebok #slingshot #ststrong #powerlifting #powerliftingmotivation #fortisfitness #westsidebarbell #powerlifter #bodybuilding #sheiko

W23D2 of Sheiko @kizentrainingofficial

Speed Bench Press 4x4 195lbs (60%) Very simple and boring day. Still working on my knee by doing multiple stretches... hopefully it will be better soon πŸ™„

#kizentraining #benchpress #bench #squats #deadlift #sumodeadlift #sbd #inzer #gangstawraps #apemanstrong #barbellbrigade #underarmour #nike #reebok #slingshot #ststrong #powerlifting #powerliftingmotivation #fortisfitness #westsidebarbell #powerlifter #bodybuilding #sheiko

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