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mkruczek_powerlifting mkruczek_powerlifting

33 posts   120 followers   178 followings

Matthew Kruczek πŸ‡΅πŸ‡±  ❌ 19 years old ❌ Jr. 93kg powerlifter ❌ All time PRS- Bench: 330lbs Squat: 470lbs Deadlift: 545lbs ❌ Total: 1345lb πŸ“ Fortis West

W4D2 last night of Sheiko @kizentrainingofficial
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Deficit deadlift 4x4 325lb (60%) β €β €β €β €β €β €β €β €
Very short day but, my shins are completely destroyed now πŸ˜‚ Waiting for socks to come in.
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#kizentraining #benchpress #bench #squats #deadlift #sumodeadlift #sbd #inzer #gangstawraps #apemanstrong #barbellbrigade #underarmour #nike #reebok #slingshot #ststrong #powerlifting #powerliftingmotivation #fortisfitness #westsidebarbell #powerlifter #bodybuilding #lifestyle #sheiko

W4D1 last night of Sheiko @kizentrainingofficial
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Squats 4x2 375lb (80%) Pause 3,2,1 bench press 4x3 220lb (70%) Squats with chains 4x4 280lb (60%)
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The gym finally played a Blink 182 song so I needed to jam out to it before Squats w/chains πŸ˜‚
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#kizentraining #benchpress #bench #squats #deadlift #sumodeadlift #sbd #inzer #gangstawraps #apemanstrong #barbellbrigade #underarmour #nike #reebok #slingshot #ststrong #powerlifting #powerliftingmotivation #fortisfitness #westsidebarbell #powerlifter #bodybuilding #sheiko

W3D5 of Sheiko @kizentrainingofficial β €β €β €β €β €β €β €
Decline bench press 4x5 205lbs (65%) Deadlifts off blocks 15cm 4x2 465lbs (85%) β €β €β €β €β €β €β €β €
Should have really wore longer sock. My shins were destroyed after. β €β €β €β €β €β €β €β €
#kizentraining #benchpress #bench #squats #deadlift #sumodeadlift #sbd #inzer #gangstawraps #apemanstrong #barbellbrigade #underarmour #nike #reebok #slingshot #ststrong #powerlifting #powerliftingmotivation #fortisfitness #westsidebarbell #powerlifter #bodybuilding #lifestyle #sheiko #blockpulls #texasdeadlift

W3D4 of Sheiko @kizentrainingofficial
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Squat 2 second pause at the half way 4x3 305lbs (65%) Bench press 5x3 250lbs (80%) Full squat 3x2 375lbs (80%) β €β €β €β €β €β €β €β €β €
Lots of work was done today. Time to go and eat!
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#kizentraining #benchpress #bench #squats #deadlift #sumodeadlift #sbd #inzer #gangstawraps #apemanstrong #barbellbrigade #underarmour #nike #reebok #slingshot #ststrong #powerlifting #powerliftingmotivation #fortisfitness #westsidebarbell #powerlifter #bodybuilding #lifestyle #bulldognutrition #sheiko #pausesquat

What a pleasure to be apart of the video! Amazing company and their shirts are amazing quality! The messages on the shirts are truly motivating and got me through the ruff and hard times during my workouts. πŸ‘Š β €β €β €β €β €β €β €β €β €
Credit to from @apemanstrong - APEMAN | RISING is here.
@mvap_barbell
@meen_lifts
@thegreatwhiterussian
@mighty_mous3_x96
@mkruczek_powerlifting
@Eunice.holland
#apemanstrong #apeman #apemanrising #powerlifting #deadlift #squat #benchpress - #regrann

W3D2 of Sheiko @kizentrainingofficial
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Speed bench press touch and go 4x6 160lbs (50%) β €β €β €β €β €β €β €β €β €
Very short workout today! β €β €β €β €β €β €β €β €β €
#kizentraining #benchpress #bench #squats #deadlift #sumodeadlift #sbd #inzer #gangstawraps #apemanstrong #barbellbrigade #underarmour #nike #reebok #slingshot #ststrong #powerlifting #powerliftingmotivation #westsidebarbell #powerlifter #bodybuilding #fitness #animal #lifestyle #bulldognutrition

W3D1 last night of Sheiko @kizentrainingofficial
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2 second pause squat at the bottom 5x4 280lbs (60%) Bench Press top set 2x1 270lbs (85%)
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Massive headache when I came in πŸ€• It was hard to focus on the lifts but, still got everything done β €β €β €β €β €β €β €β €β €
#kizentraining #benchpress #bench #squats #deadlift #sumodeadlift #sbd #inzer #gangstawraps #apemanstrong #barbellbrigade #underarmour #nike #reebok #slingshot #ststrong #powerlifting #powerliftingmotivation #fortisfitness #westsidebarbell #powerlifter #pausesquat #bodybuilding #fitness #animal #lifestyle

Rest days are always boring but, important! Excited to start week 3 tomorrow of the Sheiko program. β €β €β €β €β €β €β €β €
On a side note, Fortis West has been open for about 4 weeks now and if you haven't signed up yet then I don't know what you're waiting for! The gym is perfect for anyone who takes part in general fitness or anything specific like powerlifting or strongman. Lots of unique equipment and tons of specialty bars. After signing up, I realized how great the atmosphere of the gym was, as well the staff are very informative and the lifters are serious! If you live in the Mississauga/Toronto area and are a serious lifter you should defentily check the gym out! Located at 3040 Universal Dr, Mississauga, ON

W2D5 last night of Sheiko @kizentrainingofficial
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Deficit deadlift 4x2 355lbs (65%) Deadlift off blocks with chains 4x4 435lbs (80%)
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Chains were hard to keep in place while deadlifting but, still got the job done. Accessories after main lifts.
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#kizentraining #benchpress #bench #squats #deadlift #sumodeadlift #sbd #inzer #gangstawraps #apemanstrong #barbellbrigade #underarmour #nike #reebok #slingshot #ststrong #powerlifting #powerliftingmotivation #fortisfitness #westsidebarbell #raskolapperal #texasdeadlift #texasdeadliftbar #powerlifter #bodybuilding #fitness

W2D4 of Sheiko @kizentrainingofficial
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Squats 5x5 305lbs (65%) Bench Press 5x2 250lbs (80%)
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Came in tired today but, still pushed through the workout! β €β €β €β €β €β €β €β €
#kizentraining #benchpress #bench #squats #deadlift #sumodeadlift #sbd #inzer #gangstawraps #apemanstrong #barbellbrigade #underarmour #nike #reebok #slingshot #ststrong #powerlifting #powerliftingmotivation #fortisfitness #westsidebarbell #powerlifter #ohiopowerbar #bodybuilding #fitness #pausebenchpress

W2D3 last night of Sheiko @kizentrainingofficial
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Deadlifts with bands 4x4 380lbs (70%) Bench Press 4x4 220lbs (70%) β €β €β €β €β €β €β €β €β €
Time to order some socks for deads! The bar is killing my shins. Accessories after main lifts. β €β €β €β €β €β €β €β €
#kizentraining #benchpress #bench #squats #deadlift #sumodeadlift #sbd #inzer #gangstawraps #apemanstrong #barbellbrigade #underarmour #nike #reebok #slingshot #ststrong #powerlifting #powerliftingmotivation #fortisfitness #westsidebarbell #texasdeadliftbar #powerlifter #ohiopowerbar #bodybuilding #fitness #deadliftwithbands #pausebenchpress

W2D2 of Sheiko @kizentrainingofficial
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Deadlifts to knees 4x3 380lbs (70%)
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Day was pretty short! Accessories after main lift as usual.
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#kizentraining #benchpress #bench #squats #deadlift #sumodeadlift #sbd #inzer #gangstawraps #apemanstrong #barbellbrigade #underarmour #nike #reebok #slingshot #ststrong #powerlifting #powerliftingmotivation #deadlift #fortisfitness #westsidebarbell #raskolapperal #texasdeadlift #texasdeadliftbar #powerlifter #chains #bodybuilding #fitness

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