mkruczek_powerlifting mkruczek_powerlifting

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Matthew Kruczek πŸ‡΅πŸ‡±  ❌ 20 ❌ All time PRS- Bench: 330lbs Squat: 495lbs Deadlift: 545lbs ❌ Total: 1370lbs πŸ“ Fortis West

Deadlifts 1x2 410lbs followed by 1+1R x4 @410lbs.

Deadlifts felt great today. My shoes are slowly starting to fall apart. The grip at the bottom of my shoes is giving out soooooo time to get new ones!

#deadlifting #deadliftsanddonuts #squat #bench #powerliftingmotivation #powerlifter #fitness #diet #happy #mindset #lifestyle #motivation #bodybuilding

Squats 1x2 335lbs followed by 1+1F x5 355lbs.

At least today my knee tendinitis is not acting up so squats felt smooth. Speed could have been better but, I’m still cutting so I’m weak now in general.

#squats #squat #bench #deadlift #powerlifting #strong #apemanstrong #powerlifter #power #bodybuilding #fitness #healthy #happy #gym #fortis #fortisfitness #fortiswest #apeman #mindset #grind #motivation

Deadlifts 1x2 475lbs followed by 6x5 350lbs.

Deadlifts felt relatively light. Still trying to make my form better so any tips for sumo would be greatly appreciated!

#bench #squat #deadlift #sumodeadlift #power #powerlifting #powerliftingmotivation #strong #apeman #apemanstrong #fitness

Squats 1x2 405lbs followed by 6x5 with 355lbs.

Squats are feeling okay. Still dropping in weight so everything is feeling slightly heavy.

#squats #squatting #powerlifting #powerlifter #bench #deadlift #bodybuilding #fitness #healthy #happy #powerliftingmotivation

Deadlifts 405x3 followed by 1+2F Γ—5 with 425lbs and 420lbs.

Last day of work and then finally I get a break! I'm really surprised that my deadlifts are still up there in speed and strength! Cut ends in December followed by maintenance so we will see how much weight I'll lose!

#bench #squat #deadliftsanddonuts #sumo #sumodeadlift #benchpress #powerlifting #strong #weak #nike #reebok #fortisfitness #fortiswest #happy #life #inzer #bodybuildinglifestyle #bodybuilding #powerlifter #strong #strength #fitness #fitnessmotivation #gym #rpdiet #rpstrength #diet

Squats 1x3 355lbs.

Training is going well. Just waiting for the week to be finally over so I can see my gf. Squat speed was there and form was also there. Being 196lbs at the moment, it is taking a toll on my lifts but, I'll grind through it!

#squat #squatlife #fitness #fitnessmotivation #bench #benchpress #deadlift #powerlifter #powerliftingmotivation #apemanstrong #apeman #diet #rp #hungry #strong #weak #nike #reebok #fortisfitness #fortiswest

Deadlifts 1x3 455lbs followed by 6x5 320lbs.

Today was a pretty good workout! Weighing in at a new low weight of 196lbs this morning! Really happy with that and I'm getting close to my goal of 190lbs! Back to work I go for 12hr smh.

#squat #squatlife #fitness #fitnessmotivation #bench #benchpress #deadlift #powerlifter #powerliftingmotivation #apemanstrong #apeman #diet #rp #hungry #rpstrength #motivation #happy #life #inzer #sumodeadlift #bodybuilding #powerlifter #strong #strength

Squats 1x3 375lbs followed by 6x5 255lbs Bench Press 1x3 260lbs followed by 7x5 180lbs.

Entering hell this week with 12HR night shifts but, I'll manage to grind through it. Speed was there for both lifts and I pray it stays that way. Diet is going great! Almost at my 190lbs goal!

#squat #squatlife #fitness #fitnessmotivation #gym #fortisfitness #fortiswest #power #bodybuilding #healthy #fit #apeman #apemanstrong #sbd #sbdsleeves #diet #rp #hungry #rpstrength #bench #benchpress #deadlifting #deadlift #powerliftingmotivation #powerlifting #powerlifter

Touch and Go Bench Press 4x5 255lbs Deadlifts 4x2 455lbs.

Late night workout. Could have made adjustments to my deadlift form.. pulling my late in more, pulling my shoulders back and constantly keeping my head up but, I was in a rush to get home so everything was rushed. Bench was okay!

#benchpress #bench #deadlift #deadlifting #sumodeadlift #squat #squatlife #fitness #fitnessmotivation #gym #fortisfitness #fortiswest #power #bodybuilding #healthy #fit #apeman #apemanstrong #sbd #sbdsleeves #diet #rp #hungry #rpstrength #motivation #happy

Pause Squars 4x2 365lbs Bench Press 6x5 210lbs.

Squats were all shameful reps. They could have been faster but, I need to factor in that I came off a 12hr shift and I'm weighing in at 200lbs. This cut has already dropped be about 10lbs! Bench was alright. Hoping to stay stronger in the 190lb class.

#squat #squatlife #bench #benchpress #deadlift #deadliftsanddonuts #sumodeadlift #fitness #fitnessmotivation #power #powerlifter #powerlifting #powerliftingmotivation #bodybuilding #healthy #helathylifestyle #exercise #westsidebarbell #diet #dietlife #rpstrength #strong #apemanstrong #apeman #workout

Deadlifts 4x3 425lbs Bench Press 4x4 265lbs.

Deadlift speed is there. Hoping for at least a decent PR in the near future. Bench press was also okay. Taking a look at some meets as I plan to do one very soon. Next week will be hell with 4 12HR night shifts but, I need to grind through it and stay consistent with my diet.

#dietlife #rpdiet #rpstrength #powerlifter #powerliftingmotivation #apemanstrong #apeman #bench #benchpress #deadlift #power #strong #strength #fitness #fitnessmotivation #bodybuilding #squat #sumodeadlift #healthy #weak #fortisfitness #fortiswest

Squats 4x3 385lbs Bench Press 5x3 255lbs.

Early morning workout today before work. Squats felt okay. Forgot to lean more forward on the first few reps and that through me off but, I adjusted after that. Bench felt okay. Speed wasn't the best but, I was also rushing.

#squatlife #squat #bench #deadlift #deadliftsanddonuts #apeman #apemanstrong #fitness #fitnessmotivation #powerlifter #powerliftingmotivation #powerlifting #bodybuilding #bodybuildinglifestyle #diet #rpdiet #strong #strength

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