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Chelle Kraus  Personal TrainerπŸ‹Fit Foodie GAINS CITY brand ambassador - 'BATGIRL' FIRELINE_STRONG - 'MKFIT' INNERBEASTCLOTHING - 'MKFITNESS388910'

http://www.gainscity.com/

Been solely focusing on mobility 2x a week and feeling good. It's what my body needs... and I'm seeing improvements in my workouts. Make time for it - I didn't for so long and it is one of my major regrets ! #fit #fitfam #fitspo #mobility #strong #beastmode #gains #gainscity #inked #fitandinked #instafit #recovery #workout #motivation #stretch #shelifts #fitfreak #grind #fitgirls #getMADfit #mondaymotivation

I was inspired by the Thai food I had this weekend. Decided to make my own pineapple "fried" rice this week. Trying to introduce more carbs back into my diet to help me recover from my workouts πŸ‹πŸ»β€β™€οΈ #fit #foodprep #instafit #igfood #gymrat #gym #mealprep #eatclean #fitness #fitchick #strong #gains #gainscity #workout #motivation #eatsleeptrain #recover #carbs #imalwayssore

Trusting the process and remembering to tell myself that slow progress is better than no progress. I have always had a hard time praising myself on the things I can do, and always focusing on what I thought I can't do. Time to stop focusing on what I'm not good at. Time to focus on what I am good at... and become fucking great ✌🏼️#fit #getMADfit #mindpumpmafia #beastmode #grind #gains #gainscity #strong #mystrongmoment #lift #shelifts #girlswhilift #squat #workout #motivation #train #traininsane #humpday #fitfreak #instafit #fitfam #fitspo

Some motivating words in this video - The only person you should be competing with is yourself - @thomasdevietro #truth ... squat is feeling better need to slow my tempo down a bit but overall feeling good 😊 looking forward to training tomorrow - it's snatch day πŸ‹πŸ»β€β™€οΈ #fit #fitfam #fitspo #beastmode #squat #shelifts #strong #fitness #fitfreak #lift #instafit #igfitness #gym #gymrat #train #traininsane #hardwork #girlswholift #gains #gainscity #fitchick #motivation #trusttheprocess

Week one of my program done βœ… worked on some tempo lifts, some conditioning, and oly lifts. Hoping to progress in week two! πŸ‹πŸ»β€β™€οΈ #fit #fitfam #fitspo #lift #shelifts #strong #beastmode #gains #gainscity #fitness #fitchick #instafit #igfitness #workout #motivation #progress #eatsleeptrain #traininsane #hardwork #grind

I have a wicked workout in store for tomorrow😬...so figured I would take this photo in case I don't make it out alive πŸ’€πŸ™πŸΌ #truestory #embracethesuck #beastmode #fit #fitfam #fitspo #inked #fitandinked #strong #grind #gains #gainscity #workout #hardwork #gym #gymrat #instafit #igfitness #fitfreak #motivation #flex #flexfriday #girlswholift

#tbt to last Saturday's workout - KB Thrusters / KB Swings / KB RDL to Row (10-8-6-4-2). Had my @palangiplus kickboxing class do this so I thought I would share in the fun πŸ€—πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ€˜πŸΌ #fit #fitness #fitfam #fitspo #inked #fitandinked #strong #beastmode #kettlebell #gym #gymrat #workout #motivation #instafit #girlswholift #lift #fitchick #throwback #gains #gainscity #goals #workoutvideo

So many times people come to the gym and just go through the motions... there is little to no effort behind it just doing it bc they feel they have to. Then you met people who give every ounce they have to their workouts and they listen to everything you tell them to do. As a personal trainer it's my job to help anyone who steps foot in the gym. My goal is to teach them what they need in order to be safe and to reach their goals. What I WANT to do is pass along my passion for health and fitness and watch it transform their life like it did mine. As a trainer/coach it's important to remain passionate about what you do - to see a client grow and learn and reach goals - there's no greater feeling ✌🏼️#fit #fitfam #boxing #instafit #fitness #fitfreak #train #personaltrainer #beastmode #goals #gains #gainscity #hardwork #workout #progress #gym #gymrat #strong #igfitness #boxingchick #fighter #coach #traininsane #positivevibes #grateful #transform #humpday

Working hard to get my squat to improve - ankle and hip mobility drills, stabilization stuff for knees and my core, and learning how to breathe PROPERLY. It's not going to happen over night and I'll always squat differently than how I want but it is what it is. Why not work with my anatomy and strengthen what I have vs trying to squat like everyone else πŸ‹πŸ»β€β™€οΈ#fit #fitfam #fitspo #squat #instafit #igfitness #strong #mystrongmoment #beastmode #lift #barbellbabe #gym #gymrat #legs #legday #workout #motivation #fitfam #fitchick #gains #gainscity #train #traininsane #mobility #gymchick

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