mkfitness3889 mkfitness3889

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Chelle Kraus  Personal TrainerπŸ‹Fit Foodie GAINS CITY brand ambassador - 'BATGIRL' FIRELINE_STRONG - 'MKFIT' INNERBEASTCLOTHING - 'MKFITNESS388910'

http://www.gainscity.com/

Struggled hard with my snatch practice the other day😩. My hips were superrrrr tight and the preworkout I took made me all jittery. I kept trying over and over to fix it but sometimes it just doesn't happen. I just couldn't seem to stick it. Instead of letting myself get frustrated like I usually do.. I chalked it up to a bad training day and will try again. Rome wasn't built in a day... 😏#fit #fitfam #fitspo #shelifts #movement #justmove #instafit # igfitness #fitness #girlswholift #beastmode #strong #train #traininsane #workout #prep #gym #gymrat #personaltrainer #hardwork #positivevibes #fitgirls #grind #gains #gainscity #lift #motivation #fitfreak #train #traininsane #justmove #workout #fitgirlvideos #fitandinked #motivation

Sunday #mealprep is a go! πŸ™ŒπŸΌ Salmon and sautΓ©ed squash and I have some chili in the crock pot. My clients always ask about what I eat. Home cooked meals and time set aside for prep are key πŸ”‘ ! #food #foodie #fitfood #instafit #igfood #fitness #healthylifestyle #healthyfood #gains #gainscity #strong #eatclean #eatsleeptrain #workout #personaltrainer #nutritious #clean #prep #fitlife #fitfreak #sundayfunday

A much needed rest day with the Bestie and family ! I got some vitamin D and some good laughs which really have me feeling rested. πŸ™πŸΌTime to get back on the grind tomorrow πŸ’ͺ🏼 #fit #fitfam #beastmode #instafit #igfitness #girlswholift #beachday #restday #recovery #gains #gainscity #traininsane #fitness #motivation #happy #namaste #sunshine #outside #snapchat

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