mjheart mjheart

625 posts   1,836 followers   318 followings

Em.Jay.  🤘🕉💋 eudaimonia. gypsy bloodline. philly yoga teacher.

Because it's #internationaldayofyoga & I am feeling so abundantly grateful for this practice...
This practice; that not only gives us the chance to get deeper and deeper into forward folds, but grants us the opportunity to reach more deeply into ourselves.
This practice; that creates communities of people of all race, religion, culture and creed... a true tribe of misfits hellbent on changing the world.
This practice; that teaches us how to heal in a physical way, but above that, on a mental and emotional level too.
This practice; that has not only survived but exponentially grown over thousands of years filled with war, poverty, and hate only to become a deep source of love, peace, and compassion.
This practice... I am just so incredibly grateful for this practice... for the friends and family, the foundation and growth, the hurting and healing, and the chance to find myself in all of these things along the way.
Namaste, my yogis.
I see you.
♡》

#phillyyogateacher #travelingyogi #yogaislife

Apparently this is what happens when I miss yoga for 5 weeks and can't stop listening to Macklemore...
《¤》
#justflowwithit #phillyyogateacher #danceanywhere

Yesterday I carried this pineapple home from the market like a little baby on my arm...
...because my suitcase was overflowing with fruits & veggies.
🍍
Basically, this is the epitome of my life now.
💛
#southphilly #summerinthecity #yogiforhire

If it doesn't speak to your soul, it's time to end the conversation.
•》•》
•》

#phillyyogateacher #travelingyogi #lagodicomo #gypsyblood

Hmmm, I'm thinking... let's go back to Prague. Tomorrow, maybe? Whatcha think @rick_to_the_future?
°
♡°
°
#wanderlust #gypsyblood #praha #travelpartners #malástrana

Even though I'm currently reliving Egypt in my head, I'm back in Philly and ready to teach some lessons I learned along the way back here.
•°
There are sooo many chances to step on your mat and get out of your mind with me this week!
°•
I'll be at @palosantowellnessboutique:
•Monday_5:45pm_beginner series
•Tuesday _9:00am_align&flow
•Thursday_9:00am_align&flow
•Thursday_12:00pm_strong vinyasa

And @sweatfitness locations:
•Friday_5:30pm_vinyasa&vino [old city]
•Saturday_11:00am_mixed-level vinyasa [old city]
•Sunday_10:00am_beginner flow [manayunk]

Come along for the adventure of body, mind, & spirit. I can't wait to see you all there!
•°
#phillyyogateacher #travelingyogi #wanderlust #yogaislife

That time we road camels to the Pyramids of Giza...
🐫🐪
Yea, that happened.
😮
#wanderlust #pyramidsofgiza #wheninegypt

1 month
4 timezones
5 trains
7 planes
7 countries
11 cities
13 towns
30 days
60° temperature changes
208 miles walked
19,278 miles traveled

1 grand adventure.

“Live your life by a compass not a clock.”

#wanderlust #gypsyblood #tattoocollector
#30daysfor30years

“Travel isn’t always pretty. It isn’t always comfortable. Sometimes it hurts, it even breaks your heart. But that’s okay. The journey changes you; it should change you. It leaves marks on your memory, on your consciousness, on your heart, and on your body. You take something with you. Hopefully, you leave something good behind.” _A.Bourdain
°•°
•°•
#wanderlust #gypsyblood #travelingyogi #adventureiceland #yogaislife

I mean, seriously Iceland, can you be more beautiful?

#wanderlust #gypsyblood #adventureiceland #vík #blackbeach
#30daysfor30years

8 hours at the Blue Lagoon & now a free Icelandic beer from the owner of our favorite food shop in Reykjavik... what better way to end an adventure? I can't think of one... #cheers!
🍻
#wanderlust #gypsyblood #adventureiceland #30daysfor30years

rejuvenation: (n) the action or process of making someone or something look or feel better, younger, or more vital

#wanderlust #gypsyblood #adventureiceland #bluelagoon
#30daysfor30years

Most Popular Instagram Hashtags