PULL-UPS! Been opting for a wider, overhand grip lately instead of the usual closer / hammer grip. Have also stopped arching my thoracic spine - a bad habit for me as it makes the movement more horizontal, and allows the lower traps to assist more (fine if you simply wanna lift more, not fine if you want maximum lat focus).
Instead, I've been contracting my abs slightly to keep my body more rigid whilst performing the exercise, in a bid to minimize the loss of force production and help prevent swinging (not extending the arms as much as I am will likely help with this too). I don't use straps - just pretend my hands are hooks and forget about em 🤷🏻♂️
This is set 3 of 5 which I usually do heavier / lower reps (4-6) and the other 4 being in the 8-12 range. I do this for all main / compound exercises where possible.
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