mjdelaney7 mjdelaney7

1,452 posts   156,911 followers   760 followings

ṃ ı ɢ u є ʟ  • c h a s i n g t h e n ѧ t u r a l h i g h • coaching enq: delanetraining@gmail.com⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀

starting my own team called Naughty Bald Unit-ed FC. all new signings will be subjected to head shaves if not already bald. will be running a 5-3-2 formation with wingbacks and employing catenaccio style tactics 🔒🚫
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suggestions welcome (past or present) for this naughty bald squad before the transfer window closes ⬇️⚽😎
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inb4 photoshop epidemic 😅
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#alessandrodeltpiero #petrcech-in #traapstam #fabioanavaro #gianlucavial-i #franklebeef #steve13stone #pablotabaleta #shreddyljungberg #georgewheyah #orrrmygodt #footbald #footballfriday #naughtybaldunited #dynamoeggheadfc #orrrmygodt #flexfriday #naturalbodybuilding

ORRRMYGODT is it me or did it just get THICCER in here 🤔😈 one last push before the cut begins in a week or two. let's be avin' you miguel 😤💪🏼
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#orrrmygodt #thicc #naughtybaldunit #naturalbodybuilding #bowlingballhead #thiccthursday

big shout to all the eggheads out there; today is for you 😎🥚
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let's also take this opportunity to pay respect to our fallen brothers who have succumbed to hair transplants or scalp micropigmentation. forever in our hearts 💗🙏🏼
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happy easter everyone 🐣
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#howmanylikesforthisegg #eastorrrmygodt #egghead #nosurrender #humptychestpumpdy #naughtybaldunit #casualquad #shaveyourhead #hairlosssolution #easter #easterleg

visiting parents checklist:-
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food ✔️
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hugs ✔️
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scrabble ✔️
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life updates ✔️
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pic in 0.001% natty bathroom lighting ✔️😅
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when I first took a pic of myself here a few years ago on a poverty iPhone 5s front camera it wasn't exactly supposed to go viral but what can ya do 🤷🏻‍♂️
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pic taken a couple days ago - 182lbs / 5ft9 👊🏼
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#flexfriday #naturalbodybuilding #orrrmygodt #delchateau #haterswillsayitsabirthmark #waitwhat

the image shows a 30 year-old male in peak physical condition sat on a bench, as part of the @bodyfxruncorn 'massiver by the day' exhibition. the pensive look apparent on the man's face, coupled with the flames in the mural behind foretell the realisation that he has left the oven on 🤔🔥
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#art #naturalbodybuilding #orrrmygodt #pensivebaldunit #miguelangelo #trenbrandt #clenardodavinci

feelin' T H I C C (ish) 😤 182lbs, 5ft9
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kinda guilty of not being on top of my training and diet lately as it happens 🤔 not eating enough and not allocating enough time to individual workouts 👎🏼
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looking to fix this and ensure I'm basically a fat burning machiiiiine by the time I start cutting in 1-2 weeks. calories will be to my body as money and girls are to @danbilzerian 😅👍🏼
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#calorieburningunit #fatloss #naturalbodybuilding #dietculture #orrrmygodt #naughtybaldunit #summershred #sundayfunday #silhouettesunday #selfiesunday

ORRRMYGODT it's getting close to that time when we dust off them kitchen scales, reduce our intake and get the shreds in for the lads 💀⛏️
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This pic was taken after 2-3 weeks cutting in preparation for a holiday. Based on this I'm gonna start cutting around the end of this month in preparation for Bali on 21st May (so a ~3 week cut) ✈️🌏
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For me this will be enough time for what I want - firstly I don't need to lose much fat to look a fair bit leaner (having a decent amount of muscle mass relative to bodyweight helps with this), and secondly because I'll expecting to cut more when I'm out there simply due to the nature of planned events (long, active days where eating loads is kinda impractical) 😂
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Ending up pretty fuckin diced is therefore a very real possibility as that's kinda what happened last year, LOL 💀
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For the rest of this month I'm gonna be taking extra care to establish a high TDEE and slightly exceed it with my intake, so as to be in a better position when I drop my intake for fat loss 📉
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Eating 3700-4000kcal at the moment, probably drop to 3000 near the end of the month, see what happens and adjust from there 👍🏼
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For info on customised programmes, meal plans and coaching hit the e-mail button in my bio 📲
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Questions on cutting, lob em below ⬇️
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#naturalbodybuilding #flexfriday #forevercutting #fatloss
#michael #areyouanonlinecouchlad #flashbackfriday #orrrmygodt

SHREDS vs GAINS ⬅️
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Roughly 165lbs vs 180lbs (5ft9). Sad vs happy. Hungry vs well fed. 🐷 vs 💀. You get the picture...
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#swipeleft #transformationtuesday #naturalbodybuilding #naughtybaldunit #orrrmygodt #hungryknt

My best shot at the 'Roman Emperor addresses the Senate' pose (it's a classic). Minus the fancy armour / breastplate... and laurel crown... and in Manchester not Rome... so pretty shit really and nothing like it, except maybe the calves 🤔💭
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#sundayfunday #orrrmygodt #rome #naughtybaldemperor #shavedhead #numbernero #treneca #selfiesunday #statuesque #naturalbodybuilding

biceps clinging on for dear life at the moment despite being relentlessly harassed by injury and receiving next to no direct training (thanks ma & da) 😬
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my approach to dealing with injuries is not a very serious one actually. if it doesn't hurt in day to day life, I'll just make sure I'm very warmed up before I hit it - if it still isn't playing ball I'm just like "ah well, prob not doing this or that exercise for a bit then" - if it doesn't clear up after a couple of weeks rest I'll maybe Google it 😅
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had two injuries recently (patella, shoulder) that I was 'working around' by avoiding pressing in both areas. then decided to just warm up very thoroughly and start training them again. funny enough they're now gone, probably because I got stronger in each area 🤔
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obv this isn't a one size fits all solution ha (don't be daft in the gym) but thought it was worth a mention 🤷🏻‍♂️ happy fuuukin flex friday 😤💪🏼 #flexfriday #orrrmygodt #naughtybaldunit

left: me in 2012 thinking I'm a sick kunt 😅
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right: me in 2019 as a sick kunt 😎
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#transformationtuesday #orrrmygodt #naughtybaldunit #naturalbodybuilding

open grasslands and deep blue lagoons teaming with wildlife. what more could ya want? 🤔 ps thanks for the genetics Mum 💗
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#selfiesunday #orrrmygodt #wildbaldunit #hamstringflash #wildlife #openplains #naughtybaldunit #naturalbodybuilding

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