mizfithippie mizfithippie

298 posts   422 followers   462 followings

Jessica Igwilo  26 | #FitnessJunkie | #CertifiedPT🏋🏾‍♀️ | Food Lover🍕🥑 | Biology Major👩🏾‍⚕️| On the pursuit to Happiness! Doubt whom you will, but never yourself!

#flashbackfriday to last weeks killer glute and quad workout with @leivacindita
Give it a try if your ready for the burn! 🍑4 sets of 10 each leg


#SOTD: “Ah Lord God! behold, thou hast made the heaven and the earth by thy great power and stretched out arm, and there is nothing too hard for thee:”
Jeremiah 32:17 KJV





#Tuesday #growth #fitness #journey #LoveYourSelf #cardio #gaines glutes #mizfithippie #blackqueen #fitthick #womenwithmuscle #womenwholift #weightloss #lifestyle #healthy #eating #gettingbettereveryday #healthiskey #abs #blackgirlmagic

Never a dull moment when I’m with my girls! 👩🏻 👩🏾 👩🏻 👩🏽 👩🏾 #blessed #bestfriendgoals

Yesterday was a good day! 🍷


#SOTD: ““Come unto me, all ye that labour and are heavy laden, and I will give you rest.”
Matthew 11:28 KJV

#trapwinefest #2018 #houston #wineanddine #sip #saturdays

Happy Resurrection Day! ⛪️ Hope everyone has a great day no matter what you celebrate! #eastergains #happyeaster #nodaysoff #fitness #blackgirlmagic #fitnessmotivation #resurrectionsunday

When purple 💜💜💜 is life! •

#SOTD: “Wisdom is the principal thing; therefore get wisdom: and with all thy getting get understanding.”
Proverbs 4:7 KJV






#saturday #growth #fitness #journey #LoveYourSelf #cardio #mizfithippie #blackqueen #fitthick #womenwithmuscle #womenwholift #weightloss #lifestyle #healthy #eating #gettingbettereveryday #healthiskey #abs #blackgirlmagic #gymlife #snapchat

This ones for US. 💃🏽🏃🏾‍♀️ Can’t forget my gym bunnies, women body builders/powerlifters, female athletes and everyone between! #internationalwomensday #watchjazzy #youngflourish #jasminbrown #thefutureisfemale #whoruntheworldgirls #litaf #fineaf #goals #girlpower #girlsquad #Repost #personaltrainer #fitnessmotivation #blackgirlmagic #fitness #respect @watchjazzy

Haven’t been feeling the greatest lately. Found out I have strep throat and (TMI) a cyst in my right boob that got infected. So of course I’m resting and healing which means no working out 🏋🏾‍♀️😞 Mustered up a little strength to do some body weight stuff yesterday. It may have not been the best idea cause now my body is working even harder than it should be to heal. So from now until I get the clear from my doctor, I’ll just be walking to keep my body moving. •

#SOTD: “My little children, let us not love in word, neither in tongue; but in deed and in truth.”
1 John 3:18 KJV






#tuesday #growth #fitness #journey #LoveYourSelf #Thursday #cardio #mizfithippie #blackqueen #fitthick #womenwithmuscle #womenwholift #weightloss #lifestyle #healthy #eating #strepthroat #gettingbettereveryday #healthiskey

Last night sexy heels #xoxo class was 🔥🔥! Thanks for the great class @addisonkolemvmt can’t wait for the next one!! #dance #fitness #sexyheels #usher #lingerie #night #workout #wefeelingourselves #lit

#TransformationThrusday
I freaking love my silhouette! It’s the silhouette of a women who lifts weights and isn’t ashamed to admit. Though this isn’t a video of me lifting weights or a comparison of my before and after, it’s still a transformation. I’ve come along way in my fitness journey and I’ve enjoyed every bit of it. The ups and downs, the good days and the bad days and everything in between. I’ve become a stronger women inside and out!
If you ready to join me on this journey DM me now!

#QOTD: Advice is like snow - the softer it falls, the longer it dwells upon, and the deeper it sinks into the mind.~ Samuel Taylor Coleridge







#transformation #growth #fitness #journey #LoveYourSelf #Thursday #cardio #mizfithippie #blackqueen #fitthick #womenwithmuscle #womenwholift #weightloss #lifestyle #healthy #eating

Happy MLK day, Hope you got in a great workout today. It’s cardio day for me today and I hate using the cardio machines sometimes so here’s a full body HIIT workout I like to do. ▪️6 push up ▪️6 clean and press ▪️15 kettle bell swings
Complete 8 rounds of each with a 30 second break after each round for a great sweat. If your not confident in your clean and press do 10 burpees instead.
#QOTD: We are not makers of history. We are made by history! ~ Martin Luther King Jr. 👑

#HappyHumpDay makes sure you smile today, they’re contagious! 😏😄

#QOTD: To live happily is an inward power of the soul~Marcus Aurelius







#knowyourstatus #fitness #motivated #goals #cardioandcore #fullbody #abs #core #cardio #fitchick #thickfit #cleaneating #dedication #focus #blackfitness #lifestyle #training #personaltrainer #bodybuilding #Wednesday #sprints #warmup #blackgirlmagic #glutes

#PhysiqueUpdate
Getting ready to transform into an even better version of myself! LETS GO!!! •
If you’re ready to transform with me shot me an email, I’m now excepting new clients.

#QOTD: It's easier to resist at the beginning than at the end. Leonardo da Vinci

#fitness #update #transformationthursdays #cleaneating #fitnessaddict #fitthick #inpiration #igotplans #blackgirlmagic #lean #gains #lifestyle #dedication

Most Popular Instagram Hashtags