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mizfithippie mizfithippie

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Jessica Igwilo  26 | Fitness Junkie | Certified PT🏋🏾‍♀️ | Food Lover🍕🥑 | Biology Major👩🏾‍⚕️| On the pursuit to Happiness! Doubt whom you will, but never yourself!

Just doing me on this beautiful Sunday! 🤓👓 #snapchatme itsjesstime #sundayvibes #sundayfunday #starbucks #study #biology #vibes #issavibe

Just want to say thank you to everyone that checked on me an the fam. We evacuated and made it to safety. God bless those volunteers who had the boat and helped us get out. Words can't even begin to explain this experience. I wish I could be out there helping others but I'm here car-less at a family friends home. Sending my prayers to everyone, especially those who had it worse than me. #prayforhouston #hurricaneharvey #houstonstrong

While #HurricaneHarvey is out there f-ing things up I'll just be here getting my 🍑 gains! Everyone stay dry and safe! ~
🔺10 KB single leg deadlifts each leg 🔺12 lunge with twist each side ~
#fitness #motivated #goals #cardioandcore #fullbody #abs #chest #core #cardio #fitchick #skinnythickfit #cleaneating #dedication #focus #blackfitness #lifestyle #training #personaltrainer #bodybuilding
#warmup #battleropes #blackgirlmagic #circuit #legday #cabels #glutes #humpday #mylovelyladylumps #powerlifter #bodybuilding

Thanks #Austin for the great time, time to go marry this girl off!!!👰🏾🤵🏾 #gracesbachweekend #gracesbach #austintx #keepaustinweird #lakecharles #boatparty #bacheloretteparty #bachelorette

Today's circuit wasn't as easy as I thought it would be. My quads and 🍑 were on fire 🔥🔥🔥
I did 4 sets of each exercise and I could barley walk after! And this was after doing heavy squats😩😝💪🏾
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🔺20 Cable abductions 🔺20 lateral lunges 🔺20 high knee lunges 🔺rest 30 seconds between each exercise and repeat
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What you do today can improve all your tomorrows
Ralph Marston ~
#fitness #motivated #goals #cardioandcore #fullbody #friday #abs #chest #core #cardio #fitchick #skinnythickfit #cleaneating #dedication #focus #blackfitness #lifestyle #training #personaltrainer #bodybuilding
#warmup #battleropes #blackgirlmagic #circuit #legday #cabels #glutes #humpday #mylovelyladylumps #powerlifter #bodybuilding

My favorite way to warmup before any upper body workouts is the battle ropes and any core exercise! Doing a core exercise before you do upper body teaches your core to stay engaged. When your core is engaged you're less likely to strain your back or rock back and forth.💪🏾
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Try this warmup and let me know how you like it!
🔺Battle ropes 30s
🔺Alternating battle ropes 30s 🔺ab roll ups 20
🔺rest 30 seconds and repeat: 3 sets total
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#fitness #motivation #goals #cardioandcore #fullbody #friday ## #abs #chest #core #cardio #fitchick #skinnythickfit #cleaneating #dedication #focus #blackfitness #lifestyle #training #personaltrainer #bodybuilding
#warmup #battleropes #staypositive

Not gonna lie, yesterday was hard af! I was feeling sluggish and lethargic, I could barely make it through my workout. I know there's no one to blame but me, especially since my diet has been out of wack. But I'm here and I'm ready to put in work and make my goals a reality!
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The best preparation for good work tomorrow is to do good work today.
-Elbert Hubbard
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#fitness #motivated #goals #cardioandcore fullbody #friday #gluts #abs #chest #core #cardio #fitchick #skinnythickfit #cleaneating #dedication #focus #blackfitness #lifestyle #training #personaltrainer #bodybuilding #loveyourself #pescatarian

It's Friday! You know what that means #FullBodyFriday!
Today's workout was inspired by @pita.grace and @massy.arias, along with my own little twist. Found my ankle weights and decided to throw them on for an added challenge to the workout! 🤗💪🏾
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Complete the circuit 3-5 times ~
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▪️Mountain climber burpee x15
▪️In and out squats x15 each leg
▪️High knees x30s
▪️Wide, medium, narrow squat x30s
▪️Ball slams x30s each way
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Also loving this song currently, had it on repeat almost through the whole workout. 🎶: Mama by @iammayorkun ~
#fitness #music #fullbody #friday #gluts #abs #chest #core #cardio #fitchick #skinnythickfit #cleaneating #dedication #focus #blackfitness #lifestyle #training #personaltrainer #bodybuilding #HIIT #circuittraining

Getting back in the swing of things since being back from vacation. Today's workout was a little bit all over the place but I still killed it! .
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Tire shoulder press 4x15
Tire chest press 4x15
Leg press jacks 4x15
Single leg press 3x12
Leg extension 4x15
5 Split Lunges w/2 kicks 4x each leg
Squat jacks 4x12
Hip thrust 4x12 .
#fitness #legday #humpday #glutes #personaltrainer #gymrat #quads #hammies #calves #workout #cardio #gymlife #loveyourself

Real blood💉, sweat💦 , and tears😭 were shed yesterday all to get a good spot to see Frank Ocean! After waiting 8 hrs and almost getting crushed against the railing by crazy fans he finally came out and it was all worth it! 😻😻😻😻😻😻😻 #fyffest #fyffest2017 #FrankOcean #blonde #vacationmode #crazyfan #allforFrank #fashion #ootd #goodvibe #claifun #California #vacation #LA

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