mizfithippie mizfithippie

267 posts   353 followers   373 followings

Jessica Igwilo  26 | Fitness Junkie | Certified PT🏋🏾‍♀️ | Food Lover🍕🥑 | Biology Major👩🏾‍⚕️| On the pursuit to Happiness! Doubt whom you will, but never yourself!

Tourists life day 1 is complete! Loving the LA vibe so far😎 #LA #lacmamuseum #vacationmode #summer2017 #vacationtime

#Update: Down 2lbs and 2% body fat. Still got a ways to go, but I'm feeling tighter and leaner. Lost a little booty, but once I get down to my goal weight I'll build her back up🍑🍑🍑 #summerbody #afrofitnessgirls #fitness #absbyaugust #pescatarian #personaltrainer #focus #bootygoals

Been eating like shit, and it shows!🙄 So I'm just gonna leave this here to hold myself accountable for the mini 4 week shred I started Monday! I'll be checking in again next Tuesday. #fitness #diet #shed #shreddingseason #highbodyfat #absbyaugust #personaltrainer #issalifestyle #cleaneating #hungry

For years before I became a trainer, I would always say "I'm going to be a trainer!" That was before I realized why I wanted to be a trainer. It's not all about the physically for me, it's also the mental and the emotional. Talking to one of my clients who struggles with inner confidence really got me thinking. I not only want all the people I work with to be a badass physically but mentally and emotional. I never hesitate to remind them that they're badass inside and out.
Fitness is all about balance, meditation helps me stay centered and out of my head. Guaranteeing me a awesome workout. An life's just better when I meditate. #meditation #fitness #lifestyle #yoga #summerbody #progress #comfidence #pescatarian #personaltrainer #fitnessmotivation

There's still time to sign up for my fitness camp tomorrow at 10am. Be there or be ◾️! 🤗🤗# fitness #funinthesun #personaltrainer #glutesworkout #abs #pushups #burpees #summerbody #summerfine #bootcamp #calisthenics #sledpulls

Let's get fit💪🏾 together! Bring your sisters, brothers, cousins, aunts, uncles, baby daddies or who ever you want. We're here to motivate each other and have fun!
RSVP for my fitness camp this Saturday, you know you want to😊
Click the link in my bio to get your tickets. #fitness #bootcamp #gains #fitnessjourney #fitlife #fitnesscamp #workout #houston #loveyourself #abs #personaltrainer #issalifestyle #healthylifestyle #healty #funinthesun #core #pushups #traps #glutesworkout

Old school vintage dress 👗meets new school modern hair! 💇🏾 #weddingready #oldschool #newschool #boomerang #videocollage #fitness #naturalhair #shavedsides #nigerianwedding #fashion #vintage

Sunday wouldn't be a funday without #HIITcardio and #Ab work! .
.
.
Try this workout on your next day of cardio
3-5 rounds
20 jump lunges
15 jump squats
12 burpees
60 high knees
If you don't have a workout partner for the ab work try Russian twist, just as effective. #fitness #workoutmotivation #personaltrainer #issalifestyle #plyometrics #abs #fitnessconnection #sundayfunday

It's a beautiful day outside🌞perfect for a 🚶🏾‍♀️ or 🏃🏾‍♀️in the park. Get out there and get active!🤾🏾‍♀️⛹🏾‍♀️🤽🏾‍♂️🚴🏾‍♀️🚣🏾🏇🏾 #happyearthday🌎 #active #fitness #personaltrainer #hippiechild🌻

Most Popular Instagram Hashtags