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mizfithippie mizfithippie

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Jessica Igwilo  26 | Fitness Junkie | Certified PT🏋🏾‍♀️ | Food Lover🍕🥑 | Biology Major👩🏾‍⚕️| On the pursuit to Happiness! Doubt whom you will, but never yourself!

Happy MLK day, Hope you got in a great workout today. It’s cardio day for me today and I hate using the cardio machines sometimes so here’s a full body HIIT workout I like to do. ▪️6 push up ▪️6 clean and press ▪️15 kettle bell swings
Complete 8 rounds of each with a 30 second break after each round for a great sweat. If your not confident in your clean and press do 10 burpees instead.
#QOTD: We are not makers of history. We are made by history! ~ Martin Luther King Jr. 👑

#HappyHumpDay makes sure you smile today, they’re contagious! 😏😄

#QOTD: To live happily is an inward power of the soul~Marcus Aurelius







#knowyourstatus #fitness #motivated #goals #cardioandcore #fullbody #abs #core #cardio #fitchick #thickfit #cleaneating #dedication #focus #blackfitness #lifestyle #training #personaltrainer #bodybuilding #Wednesday #sprints #warmup #blackgirlmagic #glutes

#PhysiqueUpdate
Getting ready to transform into an even better version of myself! LETS GO!!! •
If you’re ready to transform with me shot me an email, I’m now excepting new clients.

#QOTD: It's easier to resist at the beginning than at the end. Leonardo da Vinci

#fitness #update #transformationthursdays #cleaneating #fitnessaddict #fitthick #inpiration #igotplans #blackgirlmagic #lean #gains #lifestyle #dedication

Looking into the new year like... oh it’s about to be an awesome one! Wishing everyone a Happy New Year filled with laughter, happiness, adventure, love and bootie/gym gains! 💪🏾🍑😂

Love trying new things in the gym, saw these glut/adductor/abductor moves on @cookieeedough page and had to give them a try. Let me say they’re not as easy as they look after completing a whole leg workout before. I added some abs at the end cause I have none 😐😩😂YET! Starting my 2018 goals now, no point in waiting! 🤷🏾‍♀️
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#QOTD: With the new day comes new strength and new thoughts. ~
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#fitness #motivated #goals #cardioandcore #fullbody #abs #chest #core #cardio #fitchick #skinnythickfit #cleaneating #dedication #focus #blackfitness #lifestyle #training #personaltrainer #bodybuilding
#warmup #battleropes #blackgirlmagic #circuit #legday #cabels #glutes #humpday #mylovelyladylumps #powerlifter #bodybuilding

👩🏾‍⚕️Time to be a full time adult!! “Every good gift and every perfect gift is from above, and cometh down from the Father of lights, with whom is no variableness, neither shadow of turning.”
‭‭James‬ ‭1:17‬ ‭KJV‬‬ #Gradszn #collegegrad #txsu17 #graduation #bachelorsdegree #biology

So today was fun! 💃🏽Switched up the workout and tried something new! Pole is a great way to burn calories post #thanksgivingdinner #revolvepolestudio #happyfriday #fitness #fun #poledance #polefitness #twerkfitness

I have the best friends ever! I had a great birthday even thought I spent 99% of it at work. Thank you to everyone who wished me a happy birthday I truly appropriate! #blessed #birthdaygirl #bithdaybehavior #27 #libra #fashion #zara #workworkwork #personaltrainer #fitness #motivation

#Throwback to when these two tied the knot! I feel so blessed and honored to have been apart of their big day! #GraceandBrad #african #trinidad #weddingdress #wedding #lovethisgirl

Happy Independence Day to all my Nigerian Kings and Queens! #Nigeria #independenceday #throwback #pride

Back at it with the #workout #videos. I been gone for a while but that's cause I'm finishing up my last semester. Bout to graduate with the bachelors in biology💃🏽💰🍾💉🎉!!!! And an unesscassary minor in chemistry 🙄. I'm trying to make some bloody move with this degree as soon I get it. So don't sleep on me! #fitness #ForThatDegreeChallenge #motivation #FullBodyFriday #bis #tris #core #glutes #endurance #personaltrainer #personaldevelopment #blackfitness #myblackisbeautiful #womensfitness #adidas. 🎶 song Work B**ch (Explicit) by Britney Spears

Just doing me on this beautiful Sunday! 🤓👓 #snapchatme itsjesstime #sundayvibes #sundayfunday #starbucks #study #biology #vibes #issavibe

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