mixfitzstudio mixfitzstudio

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Crystal Wall Fitness  Owner: Crystal Wall motto #leaveitonthefloor #WeGotMFGoals FUN DANCE FITNESS STUDIO HTX https://www.youtube.com/channel/UC2Xmf90jy1-G0TXxTMm4ONQ

By @iamdjsupastar ! πŸŽ΅πŸŽ΅πŸŽΆπŸŽ§πŸŽ€πŸ”ˆπŸ”‰πŸ”ŠπŸ“£πŸ“£πŸ“£Wouldn’t be complete if we didn’t have @cryswallbaby_bamf in da building with @mixfitzstudio πŸ’• and of course @cassius.jamaal with his πŸ‘… Out 😍 #SisterStrutHouston #SisterStrut #DjSupastar #1045KissFm #937TheBeat #iHeartRadio

Back to back swipe βœ…βœ…βœ… weekend full of #MFTURNUP WITH CRYSTAL WALL! @cryswallbaby_bamf LIT IT Up EVERYWHERE! .....
2 runs for a cause #iheartradio breast cancer #afrochickrun
#HOUSTON #TEXAS #AUSTIN #SANANTONIO BIG SHOUT OUT FOR CRYSTAL AND ALL THAT SHE IS ABOUT! #EMPOWERINGWOMEN #SWAG #FITNESS #DANCE #LEAVEITONTHEFLOOR #MFGOALS

Back to back swipe βœ…βœ…βœ… weekend full of #MFTURNUP WITH CRYSTAL WALL! @cryswallbaby_bamf LIT IT Up EVERYWHERE! .....
2 runs for a cause #iheartradio breast cancer #afrochickrun
#HOUSTON #TEXAS #AUSTIN #SANANTONIO ......................................................BIG SHOUT OUT FOR CRYSTAL AND ALL THAT SHE IS ABOUT! #EMPOWERINGWOMEN #SWAG #FITNESS #DANCE #LEAVEITONTHEFLOOR #MFGOALS

But first, a selfie 🀳. #SistaStrut #SistaStrutHouston @cryswallbaby_bamf

Saturday Tomorrow πŸ‘‹πŸΎβ€οΈ We are about to have a great time for an amazing cause!

Get your cute workout fits, your yoga mates, lawn chairs blankets whatever you need to have a good time! ISSA fun run and Block Party celebrating women and there hair!
Join us Sept 15, 2018 at TC Jester Park 8am to 1pm for a 5k walk/run and block party!

We will start the morning off with yoga by @yogandahood then @cryswallbaby_bamf and her BAMF's of @mixfitzstudio will be doing some dance fitness and @wifeylifefitness will close us out with a trap and sweat. Beginners, Intermediate and Advanced fitness all welcome.

We'll also have healthy food options with @juliacooksorganicfoodtruck vendors and music by @djceewatts
Click link in the bio for tickets
For vending, and sponsors info email afro5k@theiamqueen.com
www.theiamqueen.com/afro5k

RSVP FOR THE BLOCK PARTY $5
Use Code: AFRO18

We are embracing our natural textured hair, health and fitness and creating some black girl magic.

Portion of proceeds benefits @therosehouston

#funrun #womenshealth #blackgirlsrun #5k #houstonrun #respectmyhair #kinkycurly #blackboldandnatural #locklove #kinks2luv #naturalhairrocks #IAmQueen #therose #afrochick #bighair #naturalhairluv #naturals #blackgirlmagic #curlygirlpicnic #curlygirls #coilyhair #curlspoppin #allcurlsmatter #HoUStonStrong #discoveryourcurls

SWIPE πŸ“ŒπŸ“ŒπŸ“ŒπŸ“ŒWho’s Coming to my #AUSTIN and #SanAntonio CLASS THIS SUNDAY September 16th and Dallas next Saturday 9/22??? Link in bio #womensfitness #crystalwallfitness #mixfitzstudio #issamfworkout #dance #fitness #funfitness #houstonfitness #girls #houston #sanantonio #austin #dallas #texasturnup

Good Morning!! Happy Thursday!! #Houston we have Class Tonight @mixfitzstudio with BAMF INSTRUCTOR @lala_thebeautifulstorm_ @7pm!! Who’s Coming to my #AUSTIN and #SanAntonio CLASS THIS SUNDAY September 16th and Dallas next Saturday 9/22??? Link in bio #womensfitness #crystalwallfitness #mixfitzstudio #issamfworkout #dance #fitness #funfitness #houstonfitness #girls #houston #sanantonio #austin #dallas #texasturnup

Don't believe me, I'll show you. @cryswallbaby_bamf energy is on POINT! EXPERIENCE THE #MFTURNUP WITH CRYSTAL WALL! LINK in bio for your dates!
Ps beautful inside out!
We leave it on the floor! #HOUSTON #TEXAS #DALLAS #AUSTIN #SANANTONIO

Good Morning Beautiful People!! Happy #TransformationTuesday @cryswallbaby_bamf

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