mixfitzstudio mixfitzstudio

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Crystal Wall Mixfitzstudio  Owner: Crystal Wall motto #leaveitonthefloor #WeGotMFGoals FUN DANCE FITNESS STUDIO HTX https://www.youtube.com/channel/UC2Xmf90jy1-G0TXxTMm4ONQ

SWIPE👉👉👉
flashback....The bonnie &Clyde of Houston photos of @cryswallbaby_bamf & @paulwallbaby ..... i know these files got lost in her previous IG that was deleted.... 📷 by brian @beautyinarttx

Happy Friday!!

#CrystalWallFitness @cryswallbaby_bamf #HOUSTON ARTIST ONLY TONIGHT 🤘🏾song: She Know It by @paulwallbaby feat @propain713

What if i told you that you could burn 1000 calories doing this?!! What if i told you that you could lose weight doing this? What if i told you that you could learn how to dance doing this and have s blast doing this?! Dance off stress doing this?! Awaken Your Inner Beyonce?! #leaveitonthefloor #houstonfitness #womeninbusiness #womenshealth #CrystalWallFitness #HOUSTON ARTIST ONLY TONIGHT 🤘🏾🤘🏾Song “Welcome 2 Houston” by @nessacary feat. @paulwallbaby @slimthug

Good Morning HAPPY HUMP DAY!! #HOUSTON Come #leaveitonthefloor with me and my #wcw BAMF CERTIFIED INSTRUCTORS @lala_thebeautifulstorm_ AND @mzplussizefitnez TONIGHT @mixfitzstudio @7pm!! Only $10/ person! Bring a towel because we’re gonna Sweat!! #houstonwomen #houstonfitness #womanentrepreneur #workout #dancefit #wegotmfgoals #crystalwallfitness #mfturnup

Ya hear me! 🔺️🔺️🔺️RULE #1 HAVE FUN, LET GO, LET LOOSE ... NOW IS YOUR TIME TO #SHINE....#MOTTO #CHURCH #MOOD #HOUSTON #HOUSTONSTRONG . SEE U TONIGHT! Hump day.... Get turnt. UP with @cryswallbaby_bamf tonight 7pm

SHARE REPOST TAG IT'S GOING DOWN! 250 PATTON ST

#BAMF stands for BADASSMIXFITZ! YOU ARE A #BAMF! 🤘🤘🤘
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Book @cryswallbaby_bamf for your next party, GNO, private class.... or if you want to get your workout! #MOOD email mixfitzrsvp@gmail.com
Go stop rewind! Crystal Wall taking her #MFTURNUP on the road! @cryswallbaby_bamf
WHERE TO NEXT?
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Crystal Wall Fitness "MFTURNUP" is a Southern Swag Infused Dance Fitness Class created by Crystal Wall in 2012 after losing 75 lbs dancing her way Fit. Crystal Wall's MFTURNUP combines Houston Swag with fun, gritty choreography to get the heart pumping, hips shaking, and calories burning. Since starting CWF and Opening the Doors of Mixfitz Studio in 2013, Crystal and her team of instructors have helped thousands of women shed unhealthy weight, adapt a healthier lifestyle, and embrace meditation and self love. Crystal Wall has created a Community of Sisterhood built solely on the Empowerment of Women through Dance Fitness. Our motto is "leave it on the floor" that means whatever anxiety or stress you enter the class with You Must Leave It On The Floor, Dance It Off and Have A Good Time.
Our new motto is "We Got MF Goals" which means Hey sis Don't Give Up, Get Up its time to Go Get It!!! 💪🏽 😘#BAMF

#Houston, #Dallas, #Austin, #sanantonio #boston, #Philly , #newyork #atlanta #DC #losangeles #SanFrancisco #oakland #crystalwallfitness #mfturnup #dance #houstonfitness #fitness #leaveitonthefloor #wegotmfgoals #womensfitness #womenshealth #getit #urbanfitness

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