mixed_tarzan mixed_tarzan

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thejuliusalexander  ๐ŸŒฑPlant Powered Gainzzz ๐Ÿ’ช๐Ÿ’ Your body can be a garden or a graveyard. Live food equates to live body ๐Ÿ’š Musically- mixed_tarzan Snapchat- j-oneill14

https://youtu.be/6BBO4JXN2vY

So I actually caught this moment on camera, finally! Next we'll work on papa Tarzan ๐Ÿ’but that's a lot of syllables ๐Ÿ˜‚๐Ÿ˜‚
#heknowswhodadis
#tarzan & #babytarzan

I was looking back at my posts and I really liked this info from @fastandfitfood #tbt #throwback #throwbackthursday
ใƒปใƒปใƒป
VARIETY: phytonutrients give fruits & vegetables their vibrant colors & supply antioxidants that act as our protection against free radicals/cell damage/disease. Eat a variety of different colors throughout your week to pick up the protection that each color (phytonutrient) has to offer: ๐ŸŽ๐Ÿ’๐Ÿ“๐Ÿ…๐ŸŒถRed: memory function, urinary tract health, heart health, lowers risk of some cancers, prostate health. ๐ŸŒ๐ŸŠ๐Ÿ‹๐Ÿ๐ŸŒฝYellow/Orange: healthy immune system, heart health, vision, lowers risk of some cancers. ๐Ÿ†๐Ÿ ๐Ÿ‡Blue/Purple: memory, urinary tract health, lowers risk of some cancers. ๐Ÿ๐ŸGreen: strong bones & teeth, vision health, lowers risk of some cancers. โ–ซ๏ธWhite: heart health, maintain healthy cholesterol levels, lowers risk of some cancers. * Same with whole grains. Try different grains. Oats are high fiber and quinoa is higher in protein- so mix it up!

Happy Father's day to all from Baby Tarzan and I!! The adventures will never stop! ๐Ÿ’๐Ÿ‘ถ#fatherandson #tarzan #mixedboys ๐Ÿ“ธ: @nicolehoney_

Disclaimer: not my idea for flower in picture ๐Ÿ˜ฐ๐Ÿ˜‚
#tarzaninreallife #juicing #plantlife
Repost of my words:
๐Ÿ‘‰While a good ratio of macros through the day is important (proteins: carbs: fats,) the complexity and benefits of phytonutrients, alkaloids, cofactors, bioflavanoids and constituents of all PLANT life to our body is still not fully understood and probably won't ever be. ๐Ÿ‘ˆ
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Of the benefits we already DO know, it's ridiculous to me that some people still manage to not even get 1 serving of fruit and/or veggie a day ๐Ÿค”. So here is a concept that we decided to pick up. ๐Ÿ‘Šjuice prepping!๐Ÿ‰๐Ÿˆโ˜˜ ๐Ÿ“ธ&๐ŸŒผcred:@jayfabb #Mine
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#Juicebrah #plantpower #gains #sundayfunday #fitfam #fitness #health #juicinglife #shemine #mixedtarzan #maxout #veggies #micronutrients #healthtips #healthhacks #plantbased #plantpowered

A little friday fuel. ๐Ÿ’ช
#tarzan #abscheck ๐Ÿ‘‰Even though Ups and downs are unavoidable, the end goal/mission should never fade. "Abs" have come and gone so much in the past year from all the stress and unnecessary negativity. But one can never lose faith and hope for the better. ๐Ÿ‘ˆ -A message from the light at the end of the current tunnel. (Tunnels come and go in life) get through one and it makes you stronger for the next

The return... ๐Ÿ’๐ŸŒ #throwback

WHERE TO NEXT? ๐Ÿ‘‡Suggestions๐Ÿ‘‡
#tarzan #needs #places #to #invade
Remember @baldoed & @sweetheart3388 ๐Ÿ˜‚๐Ÿ˜‚

This quote makes me feel good so I'll pass it along. ๐Ÿ˜๐Ÿค™
#whybenegative #quoteoftheday #positivevibe

Whether we agree or disagree with the reasons of war and even the act of war, those are still OUR boys & girls that have lost lives fighting and currently do.๐Ÿ‡บ๐Ÿ‡ธ So we should #Honor the #Bravery and #Sacrifice ๐Ÿ“ธ@jayfabb & @hernameisbmarie

Fun times at Nature's Big Lake. ๐Ÿค™
#tarzaninreallife #sundayfunday
Cameragirl๐Ÿ“ธ: @jayfabb

In the realm of bodybuilding๐Ÿ’ช there is a neat concept of meal prepping (also a great money saving technique๐Ÿ’ฐ). However, I feel it emphasizes too much "macro-nutrients" over "micro-nutrients.
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๐Ÿ‘‰While a good ratio of macros through the day is important (proteins: carbs: fats,) the complexity and benefits of phytonutrients, alkaloids, cofactors, bioflavanoids and constituents of all PLANT life to our body is still not fully understood and probably won't ever be. ๐Ÿ‘ˆ
---
Of the benefits we already DO know, it's ridiculous to me that some people still manage to not even get 1 serving of fruit and/or veggie a day ๐Ÿค”. So here is a concept that we decided to pick up. ๐Ÿ‘Šjuice prepping!๐Ÿ‰๐Ÿˆโ˜˜ With the help of my lovely assistant @jayfabb ๐Ÿ˜๐Ÿ’š ___ Come to @charlottesupplements in a few weeks, we'll be selling some *ORGANIC juice concoctions made by us! #plantlife #tarzan #juicebrah #myassistantishotterthanyours

#Tarzan is back ๐Ÿ’ช๐Ÿ’. Sorry for the wait, too many bananas made my abs disappear. ๐Ÿ˜‚ #workoutvideo
#circuittraining #summershredding
๐Ÿ“ฝ: @spydrman00

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