mitch_madrigal mitch_madrigal

1,170 posts   517,070 followers   1,395 followings

M I C H E L L E MADRIGAL  🎬 Actress/Model 👩‍👧 to @anika.austin 💍 to @twoolf29 👩🏽‍🍳Chef 💪🏽Wellness coach 📹YouTube 🔹 @naturallyfitagency 📍ATX #WantToLoseWeightAskMeHow

Houston!!! We have an event this weekend and would love for you to be our guest. -
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If you’re interested to know what we’re about, what we do and how you can make extra income on top of what you’re already doing come see us at 10:00 am.
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Where: 1850 E Broadway St. Pearland, Texas 77581
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When: September 22,2018 at 10am
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Please email or comment below if you want to be on our list. 📓🗓📝

Happy hump day! -
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Rise and Grind people.
Grateful for my able body to train and live a healthier lifestyle. -
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There’s more to looking skinny and being “sexy”. -
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High cholesterol, Diabetes and Depression runs in our family. -
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Ever since I started this journey, the more I realize WHY I want to be the healthiest version of myself (mind & body). I lost my dad at 59. I want to live longer than that for my kids.

Leg & Booty day!
Cable rope pulls 4x25
Reverse squats 4x25
Reverse slow lunge 4x15(each leg)
Jump squats & split squats 4x10
Leg extensions (not in video) 4x20 -
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End session with 5 rounds HIIT sprints. 30 sec on 10 sec rest.

Good morning!!! ☀️ -
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Today, I came to visit one of my favorite spots in Atx. Ever since I moved to Austin, I dreamt of having a home by the lake or up hill and wake up to this amazing view EVERY Single Day.
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I need to remind myself from time to time why I have to go after my dreams and work 10x harder because it is going to be my daughters reality. -
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What fuels you to go after your dreams?

Day 1 of my 21 Day Challenge! -
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Goals:
1. Put more lean muscle mass.
2. Flatter stomach.
3. Build bigger 🍑.

Happy Sunday! - -
What defines healthy?
To me it’s having a lean curvy body, healthy glowing skin, strong immune system and a positive mind. -
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Ever since I lost my dad early this year due to health issues, I decided to become the healthiest version of myself. One of the main reasons WHY I do what I do is because I want people to realize that if they don’t take full responsibility of their health right now, it will affect them in the future. It’s not about “diet” or being “skinny” but learning how to properly nourish your body so that it can perform well and avoid diabetes, indigestion, high cholesterol, low energy etc.
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I am no expert by no means, but I do know it’s painful to witness a love one lose a battle due to health problems.

Create new habits and stay consistent with it! - -
Don’t cheat yourself this weekend... If you have 48 hrs to get 1% better, would you not do it? #fitmom #changeyourmindsetchangeyourlife

#TBT skydiving in Hawaii 2013! -
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Hawaii is one of my favorite place in the world because duh I’m an island girl! -
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This years GOAL is to QUALIFY for the all expense paid vacation (yes our company repays our hard work) so I can bring my family with me. -
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Hawaii we are coming for you 2019!!!! 🌴🌺☀️🌊

#thankfulthursday -
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I am THANKFUL for all the FAILURE I have overcome in my 29 years of existence. I am ready to welcome all the trials that come my way with arms wide open. -
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WHY??? Because I want to be a loyal WOMAN of GOD. He never quits on me even though I have failed him a lot of times. So why would I quit on him? I know that he is etching me to become the person I deserve to be. -
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Failing is not a bad thing! Fail as many times as we want...BUT get back up!!! Make sure you follow through and never quit on yourself because you might MISS OUT on the BEST thing that could ever happen to your LIFE. -
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I am forever grateful for all my failures because it has made me the person I am TODAY and the person that I will be TOMORROW.

Hey!!! Come join me in my 21 day challenge and learn a new habit in living a healthier lifestyle.
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How to join?
1. Pick any lean and fit combo (we also have a MOM package)on our site. Link in bio.
2. Send me a message once purchased so I can send you all the details for the challenge.
3. Take a BEFORE photo (side, front & back). Email it to me.
4. Get your products TODAY!Standard shipping takes 2-5 business days.
5. Let’s have fun! COMMIT 💯 all in for 21 days and be in the best shape of your life. 🙌🏽
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Choose your goal:
Weight loss
Or
Muscle gain
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#atxfit #weightlosstransformation #austinfitness #texas

Happy Wednesday!!!! -
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Surrounded by powerful, kind hearted and beautiful ladies.💫💥
#wedoherbalife #bossladies #entrepreneur #austintx

Sippin’ on my cuppa 🍵 with so much gratitude. -
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Setting your intentions in the morning is a great way to start the day. I have been fighting with anxiety, depression and stress lately... but I heard an amazing message this morning! Life is 10% what happens to us and 90% is how we react to it. -
Have you heard of the saying for every level, there’s a different devil? -
The devil knows when to enter someone’s mind... they know when to whisper in your ears! Make sure you silence them! Make sure you hold your ground to what you truly believe in! They will pull you down, because the devil doesn’t want you to win!
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Pray about it!
Don’t let the devil tell you, you can’t do anything when things get rough.

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