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mitch_madrigal mitch_madrigal

1,018 posts   406,454 followers   1,278 followings

Michelle Madrigal  🎥 Former Filipina Actress 👩‍👧 to Anika 💍 to @twoolf29 👩🏽‍🍳Chef 💪🏽Fitness Enthusiast 📹YouTube #Iam1stPhorm

I joined this challenge b/c I wanted to shred some of the pregnancy weight I’ve gained and potentially gain some muscle definition along the way. -
I have hit my target weight at 120lbs in 8 weeks since I started the challenge.

Was it easy? NO.

How did I do it?
I followed a program, changed my eating habits including counting my macros & weighing food, worked out religiously(meaning waking up extra early), said No to temptations, had 1 cheat meal x week (to keep me sane) and basically listened to what my body needed.

What played a vital role to my transphormation?

Discipline and Consistency!
You gotta stay disciplined to get where you want... No, I didn’t lose the weight because I was skinny pre pregnancy... I lost it because of hard work and dedication. I put time and lots of effort to get to this day.
You have to be consistent simply because there is no short cut to getting the body you want. Whether it be leaning out or gaining muscle. There is no magic pill! You just gotta put the work in!
I am so happy to be able to inspire other moms and all the women out there. Thank you @1stphorm for this amazing opportunity. This is just the beginning!
#1stphorm #Iam1stphorm #transphormation #mytransphormationstartstoday #legionofboom

SPRING BREAK SALE is going on now!🌴
Link in story 👗👙

This is how I wanna remember you... Sitting on your lap like I always did growing up, happy and content. This was taken on your 50th Bday celebration. Sayang ,we didn’t make it to your 60th next month.
I don’t even know where to start Dad, Ang hirap Kasi kakabalik ko Lang. I was only gone for 4 days then this happened... We had high hopes na uuwi ka na to recover but I guess God had other plans. I know he will be taking care of you up there.
I’m glad in that short amount of time we spent in the hospital, we still made memories.
I know you aren’t suffering anymore, but the thought of not hearing you say “Oh kamusta, miss ka na ng Daddy? Or Ingatan mo ang apo ko ah, love you” hurts.

The thought of you not walking me down the aisle on my wedding day hurts. Bec now it’s finally happening but you aren’t here.
The feeling of coming back to Manila will never be the same.
But til the end... you protected us from seeing you in such a way, maybe that’s why you waited til I left.
I felt your love & sincerity when you said “salamat umuwi ka para sakin”. We may not see each other anytime soon.... but One day!!! For now, please watch over us from Heaven.
Mahal na mahal Kita! Alam mo yan. #daddysgirl 🖤

Sunday funday:
Set 1
Reverse squat 3x12
RDL 3x15
Set 2
Curtsy Lunges 3x15
Hack squat 3x15
Set 3
Landmine squat press 3x15
Hip Thrusts 3x15
Set 4
Hamstring curls 3x15
Leg extensions 3x15
Calf raises 3x20 (not in video)
Stair master Hiit 20 sec on 20 sec off x 5 (not in video). @1stphorm BCAA Apple flavor in between sets.
#1stphorm #mytransphormationstartstoday #legionofboom #iam1stphorm

To all the mamas out there!
This is a must have on your baby registry so I partnered up with them for a chance to win a DockATot deluxe of your choice worth (value $175+). Here’s how to join:
1.Like this photo
2.Follow ME and @dockatot
3.Tag a friend for extra entries

US ONLY. 48 hour giveaway. Winner announced 24 from end of giveaway.

Enjoying my last day in Manila. Meeting up w friends and spending time with my dad tonight. Thanks to my mom for this nice purse @kayemadrigal07 #ootd
Dress: @pumasportstyle @pumawomen
Shoes: huaraches @soleacademy
Bag: @louisvuitton
Sunnies: @charleskeithofficial

If you’re not inspiring people, working towards your goals, hustling or helping others then what exactly are you doing with your life? •It’s never too late to start! Have a blessed Sunday! Keep smiling because life is beautiful.• 💫

#1stphorm #momlife #islandgirl #manila #4monthspostpartum

Day 44 and feeling real good! As you may all know, my father has recently been rushed to the hospital due to some complications in his kidney & liver. If you ask me why I still workout despite of him being in the hospital is because I’ve come to a realization that if we don’t take care of our health and body now, it will eventually sneak up on us one day! •
Besides wanting to win this challenge, it also motivated me to push myself and do more because of my dad. Being expose to all my favorite food out here in Manila, I’ve learned that I could actually have “self-control” if you really put your mind to it. Discipline plays a very vital role in your fitness journey. •
You need people who will support your choices, pull you up, build and help you achieve your goals.
This is my postpartum journey! Can’t wait to see what this #mombod could do in 4 more weeks!!!! Thank you @1stphorm For this opportunity to #Transphorm my body!!!! #transphormation #mytransphormationstartstoday #1stphorm #legionofboom

Came all the way back to see my daddy. I know miracles do happen.... Prayer warriors, please pray for my father’s health. #godisgood #miracleshappen #faith

If I were to go back and ask God one more time.... I would still pray for you! He really gave me the man of my DREAMS!
Cheers to more A$$ grabbing and beach travels!
HAPPY VALENTINES DAY!!! ❤️💋 #feyonce #fitcouple #babydaddy

Did @laurajulaine Workout today! Girl!!!! 😅 SWIPE ⬅️ 1. Single arm DB overhead press pyramid 10 left & right each, 8,6,4,2 without setting the weights down x 3 rounds.
2. DB incline chest press 3x12
3. Floor DB chest press death stop 3x15 hold for 3 sec at the bottom then explode up.
4. Leaning cable side laterals 3x10( had to modify mine still working on this exercise)
5. A) Rope front raise 3x15 SUPERSET B) Rope rear delts 3x15
6. A) Single arm DB upright row 3x8 each arm SUPERSET B) DB overhead tricep extensions 3x15.
#1stphorm #mytransphormation #legionofboom #Iam1stphorm #fitmomsofig #mombod

My princess Anika! Don’t grow up too fast my love. Thank you Tita @emmkeii for this nice 🧥. 💞 #mixedbabies #biracial #babiesofinstagram #babygirl #beautifulmixedkids @beautifulmixedkids

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