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mistyleefife mistyleefife

676 posts   50482 followers   2389 followings

Misty-lee 🌹  BE TRUE π’©π‘œπ“‰ π’»π’Άπ“ƒπ’Έπ“Ž β€’ EHPLabs Athlete β€’ Fitness β€’ Sydney, Australia β€’ Social Envy πŸ‘»πŸ…ΌπŸ…ΈπŸ†‚πŸ†ƒπŸ†ˆπŸ…»πŸ…΄πŸ…΄πŸ…΅ mistyleefife@gmail.com

Waking up to some much needed rain but you can’t help wish the sun was shinning β˜€οΈ #ehplabs #ehplabs_ausnz #summer #beach #bikinimodel #sun #newcastle #riotswim #buttsnorkeler #teamehp

GIVEAWAY ❀️ Australia and NZ ONLY ❀️ so in celebration of 50k and 5 YEARS with my @ehplabs @ehplabs_ausnz family 😱I decided to share the love that you guys give me and give you a chance to win my favourite pre-workout stack and the Limited edition gingerbread #oxywhey ..
To have a chance at winning this prize pack follow all these steps 😘 winner announced on the 1st of March.
Step 1: Must be following me
Step 2: Tag 2 friends that keep you motivated
Step 3: like this post
ENTER AS MANY TIMES AS YOU WANT
There will be 1 lucky winner so get tagging ❀️
#giveaway #win #friends #love #thankyou #ehplabs #ehplabs_ausnz #teamehp #ehpfamily #winner #stack #tagafriend

Happy Valentines Day Lovers !!! ❀️❀️❀️❀️ @wolfs__spirit -
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#love #wolfsspirit #ehplabs #ehplabs_ausnz #fitness #bikinimodel #red #valentinesday #happy #humpday

Okay so here it is ... my before and after πŸ™ˆ 2 years between photos and plus I had competed a year in between .. my body changes so easy, it is hard for me to put muscle on but quite easy for me to loose muscle especially in my legs ! I recommend anyone starting their fitness journey to seek help from a coach or a pt so you can learn all the basics to training and nutrition as there is so much out there on social media all contradicting each other ! Not saying anyone is wrong or right but with a coach or pt they can specialise the program and nutrition to suit you and they can change it depending on how your body reacts to different things a lot of online coaches out there are sending such generic things to their clients that may work on 70% of their clients but the other 30% are going no where ... not to say there aren’t any good online coaches just make sure the one you choose is tailoring the program to suit you and are making changes when needed .. πŸ’ͺπŸ½πŸ’• @mycompletept he is amazing πŸ™ŒπŸΌ and Sydney based !
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#ehplabs #ehplabsaus_nz #motivation #icnbikini #icnnsw #paigehathaway #happy #love #transformation

Thank you to everyone that wished me happy birthday πŸ’•πŸ˜˜ bet you can’t guess how old I am 😝 -
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#birthdaygirl #birthday #happy #ehplabs #ehplabs_ausnz #wolfs_spirit

This month purchase any #oxyshred & #beyondbcaa together from your local Supp Store Aus and NZ wide and receive a free @ehplabs Shaker πŸ’ͺπŸ½πŸ™ŒπŸΌ @ehplabs_ausnz -
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#Ehplabs #love #fitnessmodel #fitspo #bossgirls #inspo #socialenvy #fit #shockmansion #motivation #booty #active #strong #icnbikini #icn #teamEHP #ehplabs_ausnz

πŸŒŠπŸ§œπŸ½β€β™€οΈ Always be yourself, unless you can be a mermaid then always be a mermaid. @wolfs__spirit 😘 -
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#Ehplabs #love #fitnessmodel #fitspo #bossgirls #inspo #socialenvy #fit #mermaid #motivation #booty #active #strong #bikini #bikinimodel #teamEHP #ehplabs_ausnz

The ultimate combo πŸ‘ŠπŸΌ you can literally have this at anytime during the day πŸ’ͺ🏽 perfect for intra workout to help keep your muscle hydrated and to prevent them from braking down or just to fight of those cravings !! @ehplabs #beyondbcaa + #glutamine -
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#Ehplabs #love #fitnessmodel #fitspo #bossgirls #inspo #socialenvy #fit #shockmansion #motivation #booty #active #strong #icnbikini #icn #teamEHP #ehplabs_ausnz

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