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misther151 misther151

4921 posts   1713 followers   1054 followings

misther151  Personal/Sports Trainer & Coach, Photographer/Videographer, Graphic Designer and entrepreneur

http://151threads.com/

The Simple Life
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“You can’t force someone to comprehend a message that they’re not yet ready to receive, but never underestimate the power of planting a seed.” ~ Khalid ‏ .
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#liveabovelife #bonedeep #whateverittakes #ua #underarmour #misther151 #theallamericankid #personaltrainer #foodporn #151threads #pancakes

It's been an interesting morning already... somebody hold the wheel. Who knows what the rest of the day may hold #nobodyissafe

Crazy cardio and core session with @johnnyawesometattoos and @lovetap689
#family #whateverittakes #AF #151Fit #motivation #inspiration #gothfit #fitness #aesthetics #training #BONEDEEP #weightloss #exercise #personaltraining #gymflow #fayettevillenc #workout #transfortmationtuesday

Consistency... that's all it takes. I'm so proud of this young lady. I push and she doesn't break. Great job!!! #dowork #151Fit #motivation #inspiration #gothfit #fitness #aesthetics #training #BONEDEEP #weightloss #exercise #personaltraining #gymflow #fayettevillenc #workout #transfortmationtuesday

It's Monday!!! Let's work!!! My only wish to inspire, motivate, and teach others to adopt a healthier lifestyle that will change you forever

151Threads@gmail.com or misther151@gmail.com
#dowork #151Fit #motivation #inspiration #gothfit #fitness #aesthetics #training #BONEDEEP #weightloss #exercise #personaltraining #gymflow #fayettevillenc #workout #bandworkout

If you're not pushed to your limits how can there be growth?
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This is not the full workout, but check this portion out:
12 Medicine Ball Step Ups 12 Chair Squats
40 Yard Sprint
12 Pulse Squats w/ 30 sec hold
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REPEAT 3-5 TIMES
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FOR MORE INFO/QUESTIONS DM OR EMAIL 151THREADS@GMAIL.COM
#dowork #151Fit #motivation #inspiration #gothfit #fitness #aesthetics #training #BONEDEEP #weightloss #exercise #personaltraining #gymflow #fayettevillenc #workout #gluteworkout

Getting @diannecarrillo1966.dc back into the swing of things after her brake .
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My only wish to inspire, motivate, and teach others to adopt a healthier lifestyle that will change you forever
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151Threads@gmail.com or misther151@gmail.com .
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#dowork #151Fit #motivation #inspiration #gothfit #fitness #aesthetics #training #BONEDEEP #weightloss #exercise #personaltraining #gymflow #fayettevillenc #workout #gluteworkout #ageisjustanumber #militarywife #tattedup #tattoos #bikerchick

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