missxashley missxashley

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Ashley Sneathen IFBB Pro  Online Coaching missxashleyfitness@yahoo.com @liquidsunrayz athlete

You ever just wake up feeling amazing for no reason? A weekend of rest did wonders for me 😌 one more week of work and then we off to Torontoooo 😍🇨🇦

Super excited about what I’m bringing this year. Improved shape especially ⏳ Another week closer 😏

#tbt shredded cheeeeese year ago already 😳 andddd one of my favorite looks to date. Hair, makeup allll by me ☺️ 2 more weeks 😍

2.5 weeks out from the Toronto Pro ☺️🙌🏼 Can’t wait to be back on that stage 👀

Building backs today 😏👐🏼

“You’ll never see a good woman trying to prove that she’s a good woman. She’s naturally different” 🖤
#somethingscantbetaught

Taking a poll! It’s been a year since I’ve been on stage, curious on outside opinions... Let me know, whichhh do you think? Both pics were taken this morning... Figure or physique? 🤔🤔

I ALWAYSSS do a single arm lat isolation of some sort during one of my back training sessions... definitely one of my go to’s 👌🏼👌🏼

You’re not sacrificing or “missing out on life” when you’re spending your time on your goals, remember that ☝🏼

Self love without self awareness is useless. Be accountable 👌🏼👌🏼

I’ve been pretty low key as I am in all aspects in my life... I’m internally motivated by the constant feeling of seeking opportunities and advancement not only as a competitor but as a woman and as an individual. I don’t feel the need to make announcements or broadcast my entire life business, I just do things and make moves as they come. With what I do share I only do so in hopes to inspire others to do whatever the hellllll you wanna do without the approval of anyone or anything. Just do it.
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With time quickly passing or maybe it’s just my excitement but I am just under 6 weeks out from my first show of the season where I’m ditching the heels and will be competing in physique ☺️ The idea overwhelmed me at first because it’s an unfamiliar territory in which drew me in in the first place.
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I’ve loved the fact that I’ve had nothing to compare myself to this prep. I made sure to not overthink and complicate the process and control what I can. With 16 weeks between these pics, I know the work is FAR from finished and is only a starting point of what’s to come 😏

Practice what you preach 💁🏼‍♀️

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