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missxashley missxashley

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Ashley Sneathen IFBB Pro  IFBB Figure Pro Team Heugly COMPETITION MAKEUP SERVICES πŸ’Œ missxashleyfitness@yahoo.com πŸ‘» missxashley

We wouldn't ask why a rose that grew from the concrete for having damaged petals, in turn, we would all celebrate its tenacity... We would all love its will to reach the sun. We are the roses, this is the concrete and these are my damaged petals... don't ask why, ask how. πŸ“· @seannelsonphoto

Theeee evolution. These pictures are one year apart from each other and every year in between, I do anything and everyyything I can to be better from the last. I seek to find any advantage in training, nutrition and even the tiny details as how to present myself, wear my hair, how my suit compliments my body and stage presence... Every single little thing I analyze and refine. It's a never ending learning process and a lifestyle that you truly have to ENJOY. It shouldn't make you unhappy. Stressed? Absolutely. But you have to CHANNEL that stress to BENEFIT you. There is ALWAYS room for improvement and the secret to that is to stay consistent, keep an open mind and ALWAYS be willing to learn. Don't be stuck in your ways. Grow. Evolve. Level up. Whatever you wanna call it... Figure out what works best for YOU. Who cares what so and so does. They aren't you. The journey never ends, another chapter begins... what's next? πŸ€”πŸ˜

Today... I am thankful for @vspink because if there was a day where clothes would rip, today would have been that day πŸ€¦πŸΌβ€β™€οΈπŸ™‡πŸΌβ€β™€οΈ #cryingattheseams #offseason #triedandtrue #quality

How amazing is it to know that you're ONLY going to get better? That you always have something to give and look forward to? To be able to look at what you've built and say oh just wait 😏 And that there's no final destination... As long as you KNOW you're doing what you're supposed to then you can guarantee you will only get better. Don't take chances. Guarantee it to yourself! And that applies in ALL aspects of life... and it all boils down to energy. Energy is so valuable and be mindful in how you invest it... ☝🏼 When you reach that point in life where you can take negative energy around you and channel it into a positive, noth-i-n-g can phase you or stop you πŸ‘‹πŸΌπŸ’―

Last minute obligations where I couldn't make it to the Olympia... first year since I've known its existence that I haven't attended πŸ™„ LOVE seeing everyone's pics and stories... and seeing my favorites competing! Good energy alllllll over the place that fueled my ham training today πŸ–πŸ˜ŒπŸ™πŸΌ

Today, don't wish anything was different. Today, just live. Be happy being you πŸ€—

Real change doesn't come from rushed delivery. Endurance promises better days to those who grow, learn and evolve. Misusing speed can create unnecessary detours, things we might not see right away until we're forced to turn back. Being able to stride yourself is a power move. Pace is proof of maturity.
Endurance and longevity πŸ”‘

America. Still strong, still beautiful

I don't really wear glasses πŸ€“
The ears are legit though.

The only thing being worse than blind is having sight with no vision
#evolving #gottaseewhatotherscant

It takes no talent to work hard. You just have to do it. Not everybody has the opportunity to be stressed by the potential of achieving greatness 😼

Flex Friday with a million dollar smile πŸ€‘

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