missxashley missxashley

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Ashley Sneathen IFBB Pro  Online Coaching missxashleyfitness@yahoo.com @liquidsunrayz athlete

You ever just wake up feeling amazing for no reason? A weekend of rest did wonders for me 😌 one more week of work and then we off to Torontoooo 😍🇨🇦

Super excited about what I’m bringing this year. Improved shape especially ⏳ Another week closer 😏

#tbt shredded cheeeeese year ago already 😳 andddd one of my favorite looks to date. Hair, makeup allll by me ☺️ 2 more weeks 😍

2.5 weeks out from the Toronto Pro ☺️🙌🏼 Can’t wait to be back on that stage 👀

Building backs today 😏👐🏼

“You’ll never see a good woman trying to prove that she’s a good woman. She’s naturally different” 🖤

Taking a poll! It’s been a year since I’ve been on stage, curious on outside opinions... Let me know, whichhh do you think? Both pics were taken this morning... Figure or physique? 🤔🤔

I ALWAYSSS do a single arm lat isolation of some sort during one of my back training sessions... definitely one of my go to’s 👌🏼👌🏼

You’re not sacrificing or “missing out on life” when you’re spending your time on your goals, remember that ☝🏼

Self love without self awareness is useless. Be accountable 👌🏼👌🏼

I’ve been pretty low key as I am in all aspects in my life... I’m internally motivated by the constant feeling of seeking opportunities and advancement not only as a competitor but as a woman and as an individual. I don’t feel the need to make announcements or broadcast my entire life business, I just do things and make moves as they come. With what I do share I only do so in hopes to inspire others to do whatever the hellllll you wanna do without the approval of anyone or anything. Just do it.
With time quickly passing or maybe it’s just my excitement but I am just under 6 weeks out from my first show of the season where I’m ditching the heels and will be competing in physique ☺️ The idea overwhelmed me at first because it’s an unfamiliar territory in which drew me in in the first place.
I’ve loved the fact that I’ve had nothing to compare myself to this prep. I made sure to not overthink and complicate the process and control what I can. With 16 weeks between these pics, I know the work is FAR from finished and is only a starting point of what’s to come 😏

Practice what you preach 💁🏼‍♀️

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