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misst_thehypelifestyle misst_thehypelifestyle

29 posts   293 followers   667 followings

Hype Healerβ„’  VIRAGO AESTHETICS πŸ’¦ Personal Trainer @TheHypeLifestyle 🍏 Wellness Coach β€’ #AlphaFemale πŸ“Lifestyle Disease Management πŸ”₯ HyperDβ€’T Activation + Recovery

It was such a pleasure having @misswib from @sleekgeeksa visit @misst_thehypelifestyle last night! You rocked that #BandBlast class my girl!
Thank you so much can't wait to have you back πŸ”₯
#hypelife #hypebeast #adidas #sleekgeek #healthandfitness #fitgirls #girlswholift

Always a pleasure working with these two 😬πŸ”₯ My personal training clients, the Victor brothers πŸ‘πŸΌ Underhand push ups for strength, core stability and wrist flexibility.
They do love a challenge πŸ˜‹πŸ‘ŠπŸΌ
@ianvictor5345
#hypebeast #hypelife

Come play @thehypelifestyle πŸ˜ˆπŸ‘ŠπŸΌ
β€’ Variety of classes daily and weekly for all your training goals. β€’ Personal trainers available for focused training β€’ Accessible via @fitkeysa β€’ Kick-ass space with brand new equipment for every training style β€’ @adidasza sponsored facility πŸ”₯ .

Go to www.thehypelifestyle.co.za to view the classes calendar or DM me for personal training ✊🏻 **If you are purely coming to train with your trainer - no gym fees required** 😬
#hypelife #hypebeast #lifestyle

Join me @thehypelifestyle for some #BandBlast fun tonight at 6pm πŸ’₯
A Dynamic movement conditioning class designed to challenge you in new ways and get lazy muscles working harder.
Monday - 6am + Tuesday & Wednesday 6pm. πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ
#hypebeast #hypelife #workout #fitness #sweat #goals #fatloss
@justinradfordct @sa.fittie_thehypelifestyle @laura_bodyzone @original_rocknrolla @hoek_thehypelifestyle @vieveferraris @sportscene_sa @adidasza @generositywatersa @fitkeysa @misswib @k.y.l.e_clifford

Catch #HeavyHitters today at 5pm @thehypelifestyle ✊🏻 @original_rocknrolla will put you through your paces πŸ₯Š
#hypelife #hypebeast #boxingtraining #boxingconditioning

69 years old. He never misses a training session ❀️ #whatsyourexcuseagain #hypelife #hypebeast #hypehealer #mydad

My rugga gents are so dedicated πŸ™ŒπŸΌ Nick getting in some complete muscle activation before his game at UCT this afternoon. After both MCL and ACL reconstruction we have to be super careful and make sure ankles, knees and hips are moving correctly, with proper quad and hammie contraction πŸ‘ŒπŸΌ Well done rockstar, see you next week πŸ‘πŸΌ

#Repost @ianvictor5345 β€’
How are those burpees though?!?! πŸ‘πŸΌ β€’ PERSONAL TRAINING β€’ SMALL GROUP TRAINING β€’ DYNAMIC MOVEMENT β€’ ADRENAL FATIGUE MANAGEMENT & PROGRAMMING β€’ COMPLETE MUSCLE ACTIVATION + RECOVERY β€’
DM ME TO START πŸ˜„πŸ˜„πŸ’ͺ🏼
#ViragoAesthetics πŸ”₯
・・・
I highly recommend @misst_thehypelifestyle! Thanks again for another great workout! Keeping the Victor brothers fit πŸ’ͺ
@thehypelifestyle

DON'T MISS ITπŸ™„πŸ˜³πŸ˜±
#PowerHour Friday 6am with the little powerhouse @sa.fittie_thehypelifestyle πŸ’ͺ🏼πŸ’ͺ🏼 STRENGTHEN β€’ TONE β€’ SHRED
@thehypelifestyle #OneStopSweatShop πŸ’¦ πŸ’¦

#BandBlast was a treat last night πŸ€£πŸ™πŸ˜πŸ˜…πŸ˜…πŸ˜…πŸ˜…πŸ˜…πŸ˜…πŸ˜…πŸ˜…
Thank you @caracoetzee for joining us πŸ‘ŠπŸΌπŸ”₯ What a little powerhouse.
This class kicks off Monday 6am as well as Tuesday + Wednesday 6pm. Ery week!! FAT LOSS β€’ DYNAMIC MOVEMENT β€’ CORE STRENGTH β€’ STABILIZER MUSCLE DEVELOPMENT β€’ TROUBLE SPOT STRENGTHENING AND TONING β€’ BOOTY BUILDING β€’ SWEAT β€’ BURRRRRNNNNNN πŸ”₯πŸ”₯πŸ”₯
Guys we have SOOOO much variety @thehypelifestyle #OneStopSweatShop πŸ’¦πŸ’¦

Come rain or shine hurricane or tidal waves we are open and classes will be cooking from 6am.
Join the beautiful @laura_bodyzone for her 7am #BodyZone HIIT style class. - 6am PowerHour with @sa.fittie_thehypelifestyle - 7am BodyZone with @laura_bodyzone - 6pm BandBlast with @misst_thehypelifestyle
#fearless #hypebeast #fortunefavoursthebrave

#HypeHealer β„’
#Repost @nickhendrieck ・・・
Thanks to @misst_thehypelifestyle for taking me through a demo EMS session. I've been struggling with my right knee ever since knee reconstruction 5years ago, and after 1 session I can already see the promising potential in electronic muscle stimulation in supplementing conventional strength and conditioning #recoveryroad #hypehealer #keentobeback #excited #adidas #threestripes

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