What have you done today to still and calm your mind?
I enjoyed a 90 minute facial today. It was just what I needed after 10 days camping!
A moment of stillness each day, multiple times a day if you can does wonders.
You can reconnect, refocus, and re-center.
Life can be tough, demanding, busy.
Some ways you can create stillness are meditation, go for a walk, make yourself a nice herbal tea or other hot drink of choice, play with a pet, pamper yourself - the list is endless and you can do these things for however long you want.
When you take time to still your mind, you gain clarity. The answers you have been waiting for will come. You'll know which path to take.
Go forth and take 5 minutes to calm your mind folks 🙏