missprestin missprestin

126 posts   133840 followers   968 followings

Missprestin  ✈️Worldwide Fitness Cover Model 🎓Registered P Nurse, BA. 🍎Natural Health & Fitness Specialist 💍Wife 💪🏼PrestinFit Training & Nutrition Blogs👉🏼

http://missprestin.com/

"Not today"...You say? "Tomorrow"..."Next week"..."When I have more time"..."When I'm ready" .."When I'm not so tired".....There are ENDLESS excuses, and ALWAYS A SOLUTION...which one are YOU?
@missprestin
I am not training for a competition. I am not on fat burners. I am not on harmful substances. This is me, all year round. When is YOUR turn to shine? When is YOUR turn to grow. Don't take your time on this planet for granted...and START TODAY @missprestin @prestinfit_tv #healthylifestyle #healthymind #healthy

Nutrition can be overly complicated and misunderstood in today's world. With the proper understanding of how the body works, and the awareness of the harmful ingredients found in our foods, you will be surprised with what you can accomplish with your health and fitness goals.
I'm super excited to announce the launch of my e-book, "Your Food's Dirty Little Secrets" available next week (TBA) ! More information coming soon 😘💪🏼😍👊🏼@missprestin @prestinfit_tv

If you are in a hurry, try these lower bodyweight exercises that target your hamstrings, quads and glutes. 💪🏼👊🏼don't mind the 🌲decorations-Filmed this around Christmas time and almost forgot about it! 😂👊🏼

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This is the problem with society today. Look at the number of likes on viral content vs. a person with substance that can inspire many. So many brands today spend time promoting "ass" or pointless content to increase their number of likes. I use to be in the same boat. And since I do not push overly sexy posts anymore, my own brand "like" numbers decreased. However, I am more fulfilled contributing positive and helpful content to society with "less likes" then to be promoting something that the "mainstream" social media account is promoting. This nurtures my soul and frees my mind. I'd love to think it does the same for you❤️🙏🏼@missprestin

😘😘😘happy Monday ! @missprestin

Choose it. Don't just say it. @missprestin

PrestinFit was created to help you reconnect with your physical, mental, and emotional fitness. To help you be fit for all the challenges that life throws you. 🥊👊🏼💪🏼
To me fitness is not just about how big your booty is, or how massive your biceps are. It is more than what meets the eye. Once you change your perspective on fitness, and stop obsessing about the exterior appearance of body parts, you will be able to fully maximize an overall level of fitness that will make you unstoppable. @missprestin @prestinfit_tv

How sexy are you 😍😍😍

Hey guys! This isn't a photo of my 🍑pretending to "help you" jump start your fitness journey, BUT my tasty morning snack to get you away from consuming bagels and Starbucks lattes! 😂Instead, get the nutrients your body deserves and start your day with my favorite Anti-Aging Fat Burning Berry Breakfast recipe:
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All you need are organic strawberries, blueberries, and raspberries, along with grass fed whole fat yogurt, and fresh ground cinnamon. 💪🏼
Slice some strawberries, and toss the blueberries and raspberries together with some delicious yogurt, only to top it off with some cinnamon. Yum!
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This is a great source of antioxidants, fiber, vitamins and minerals to help you burn fat, curb your sweet craving and detox the body.
@missprestin @prestinfit_tv #healthymind #mindset #healthyfood #HealthyEating #healthylifestyle

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