missprestin missprestin

149 posts   133290 followers   991 followings

Missprestin  🇨🇦Fitness Cover Model 🎓Registered P Nurse, BA. Certified PT 🍎Natural Health & Fitness Specialist 💍Wife 💪🏼Owner PrestinFit Training Systems👉🏼

http://missprestin.com/

I love working on explosive movements that help maximize your body's ability to create power. Often we tend to try to jump before we can step. My tip for you is if you are just beginning, makes sure you build a solid foundation first. You can apply this to anything and everything that you do. Take baby steps, enjoy the process and acknowledge small victories to lead to a better you. @missprestin film by @ldailyfit @prestin_fit #fitnesschallenge #fitness #plyometrics #bodyweighttraining #bodyweight

Happy saturday😘I'm doing a different style of upper body here. It's called max contraction. I am not fully extending on the pull ups for a reason. I am remaining at the most challenging part of the muscle contraction to recruit more muscle fibers. Try this 👊🏼💪🏼@missprestin Filmed by @ldailyfit @studianos @amandanaj @elff_etiquette #upperbodyworkout #fitnessmotivation #reebok #reebokwomen #fitness #fitnesschallenge #hilfiger

You are your own competitor. What is meant for you, is meant for you only. Don't compare yourself to others...FOCUS on YOU @missprestin Photo: @ldailyfit @studianos @elff_etiquette #prestinfit #fitness #healthylife #reebok #fitnessmotivation #upperbodyworkout #plank

Live your life with passion. Everything you do, put your all into it. Your diet. Your workouts. Your relationships. Your work ethic. YOU. ....@missprestin Photo: @ldailyfit @elff_etiquette hair: @studianos @amandanaj #reebok #flexfriday #healthylife #fitness #prestinfit

Try this ab/core exercise ! Hold in this position as long as you can while flexing your abs @missprestin #fitness #abs #absworkout #fitnesschallenge

If you want to see improvements in your body and mind, learn to love yourself and your loved ones by cooking. Cooking yourself gives you control over your health. Ideally control over our life is what we are seeking for when aspiring to becoming fit and healthy. Here's one of my meals from Snapchat @missprestin #fitness #healthymind #healthyfood #healthylife

Find peace. Love. And connection within yourself. @missprestin New photo by the amazingly talented @bersanophotography #fitness #abs #calvinklein #calvinkleinunderwear

Summer abs? Or abs all year round? What's your biggest challenge with abs ?! Share with me below. ❤️👊🏼@missprestin #abs #absworkout #fitness #healthymind #fitnesschallenge

If you put water into a cup, it becomes the cup. Put it into a bottle, it becomes the bottle, you put into a teapot, it becomes the teapot. Now water can flow, or it can crash. Be like water. @brucelee @missprestin #healthymind #healthy #fitness #flexibility

Let's Go!! Challenge yourself today! What is your biggest fitness challenge 💪🏼👊🏼?! Share with me below @missprestin Filmed by @ldailyfit #wednesdayworkout #wednesday #fitness #training #fitnesschallenge

When I first start training someone, and ask them at their consultation "what are your goals", they answer with "I want to tone here, build there, get rid of body fat only here, and transform here". Often we are only looking at the aesthetic problems we want to get rid of. However, I DON'T focus on BODY PARTS. I am a firm believer that if you train naturally( without fat burners and anabolic steroids), the body's aesthetics is only a result of your athletic ability. I train movements, performance and focus on the body becoming stronger and faster. My clients later on start to understand that the body becomes a by product of their performance. You can't expect to "look fit and lean" if you cannot perform the human primal movements. This is why I can relate to this quote @missprestin @prestin_fit #performance #performancetraining #training #fitness #wednesday #wednesdayworkout

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