missmuddlehead missmuddlehead

496 posts   4,941 followers   481 followings

Arushi Sundaram  🌷 New account: @arushividushiofficial Email: sundaram.arushi@gmail.com for collaborations👇🏼 Limits are only a construct. 🤷🏻‍♀️

Have you tried the @optimumnutri_in Whey Protein yet? Made from 100% vegetarian protein derived from cow milk, it is my go to supplement for all of my workout needs!
It has 22 g protein with fat and sugar as low as 1 g each per scoop. What’s more? Fuel your muscles with the right dose of energy and nutrition with this easy to mix protein powder from world’s number 1 seller of protein. I’m a fan. Get yours and I promise you won’t stop loving it! .
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Follow @gympik for informative health and fitness updates. .
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#Gympik #OptimumNutrition #GetOnWithGympik #bodybuilding #liftlikeagirl #liftlife #womenbodybuilding #gym #gymfreak #bestrong #indian #indianbodybuilding #protein #supplement #nothingbutthebest #goforit #follow #like #instalike #potd #photooftheday #showsomelove #favourite

Proud of this man’s priorities, habits, strength, and everything in between. We’ve survived the worst of times and have lived the best of days. He is the spirit of happiness I need and the voice that makes me push my limits. Lucky to be your girl becoof 💕
I ldjhfhdjdhfhdh you. .
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#love #loveyou #happy #allsmiles #alldressedup #fitfam #fitspo #arms #girlswholift #photooftheday #potd #throwback #shredding #fitindian #womenbodybuilding #indianbodybuilding #indian #longhair #longhairdontcare #him #perfect #foreverlove #mine #myboyfriendsbetterthanyours #mymain #myman #love #instalove #fitcouple #couplethatlifts

For everyone who thinks people would rather be foodies and not do any form of physical exercise, years from now there will be some who will be roaming around with a huge belly (read storehouse of diseases) and will regret not making a lifestyle change early on in life, all of it as our body slows down its metabolism while some would look more gorgeous and fitter than their age would permit! Start now. Go jogging early in the morning. Soak in that fresh morning air and start your day just a tad bit early. Take a walk at night when the world is exhausted and silent. Meditate in the greenery around you or just sweat your ass off in the gym and get back that lost confidence. Do it for you! ✌🏻
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#armsworkout #arms #armsday #workout #womenbodybuilding #onefitnessnation #mealprep #alphalete #loveyourself #naysayers #bicepworkout #triceps #flex #myfitnessjourney #fitspiration #fitfam #igfitness #motivation #transformationtuesday #follow #girlswholift #indianbodybuilding

To my superman who needs just a little bit of fixing before he can fly:
You’re someone my soul thrives on, you’re someone I’m incapable of getting out of my head, you’re someone whose voice is more pleasing to me than the sound of music, you’re someone who’s my backbone no matter what. You’re someone who’s changed my life only for the better and whose presence decides whether my day is gonna be good or bad. You keep me sane love. 😘
This someone has his septoplasty tomorrow to get his deviated septum fixed and will be missing out on a lot, but this someone is brave af and endures everything like a boss, and so I call him my superman. Striking off a small glitch from our long list of life ke syaape. 😂
Hoping for a speedy recovery and looking forward to seeing you rock those weights.
ILoveYou ❤️
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#love #him #us #lovehim #allthebest #takecareofyourself #takecare #loveyou #iloveyou #bigday #tomorrow

Doing rack pulls @ 100 kgs for today’s back session.
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It has been the concern of many, including my parents, that I have started to look less “womanly” than I used to. People even take my muscle mass for fat and tell me I look like I’ve gained so much weight. Sure, it is really frustrating when the short sleeves of most of my clothes leave marks on my biceps or the arm holes dig so tight into my skin it’s almost as if I cannot breathe. Widening my back muscles also means I can’t fit into old clothes anymore so I have to undergo a series of trials and errors to find something that won’t suffocate me to death. 😬
But, at the end of the day, it feels right when something within me wants to keep admiring my not-so-petite arms or my calves or my triceps. Something within makes me feel confident of taking on dangers and being stronger than even guys. Hell, when I get those OH MY GOD looks from people in the gym, everything seems worth it in that moment! So, fat or not, girly or not, opinions are only valid to me if they are positive because I’m not ashamed of anything I do. Instead, I am proud of being a girl and being able to lift more than your ass does! 💌🙂
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#backday #backdayworkout #lats #deadlift #thursdaymotivation #indian #girlswholift #fitness #fitfam #igfit #myfitnessjourney #fitspo #motivation #gymfreak #potd #postoftheday #follow #like #indianbodybuilding #womenbodybuilding #lift #loveyourself #doitforyou #naysayers #alphalete #livefit #aesthetic

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