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missmuddlehead missmuddlehead

457 posts   3815 followers   393 followings

Arushi Sundaram  As above,so below. As within,so without. As the Universe,so the Soul. 🌷

https://arusundaram.sarahah.com/

How to: STIFF LEG DEADLIFT FOR THE HAMSTRING.
The hamstring is an often ignored and a major part of our legs just underneath the quad muscles. Just as we incorporate 2 or more exercises for different muscles of the same body part (eg- traps and rear delts for shoulders, pectorals and front delts for chest, etc), legs’ day is incomplete without hamstring exercises. The above exercise provides a stretch to the muscles and is one I learnt quite recently too. One must go easy on the weight since form is more important than the weight lifted and well, it is called a variant of deadlift for a reason! It can be done with dumbbells or the barbell, as you please. Once you have your desired weights in your hand, just bend as low as you can go (the lower, the better) while keeping your feet close to each other and back absolutely straight. Don’t bend your knees. Once you’re in the bent position, swing the weight away from your body and bring it back. Stand straight again and repeat. The chest does not need to be locked as is done during a deadlift and wearing a belt is recommended. The areas affected are the hamstring and the lower back. Do try it and let me know how it worked for you in the comments! 👇🏼 (Gaal Ni Kadni Bhailogo)
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#legday #legdayworkout #hamstrings #brutal #igfitness #igfit #fitfam #fitspo #motivationmonday #gogetthatbody #myfitnessjourney #deadlift #igfit #indianwomenfitness #indianbodybuilding #fitstagram #gaining #gaininglife #gymfreak #fitnessislife #trainhard #trainhardorgohome #girlsthatlift #womenbodybuilding #fitgirls #fitgirlsguide #tutorial

I love Indian wear. Although my usual mode of dressing is western, but my preference will always be the ethnic stuff- the vibrancy, the blend of colours, the decency. It brings out the woman in you, along with the beauty. You can never go wrong with it. And so, I managed to make a suit out of a kurta, palazzo and my mother’s shawl. I was that desperate to look beautiful and different, and I am done with coats and sweaters for this winter. 💋
Pardon me for the obsession. I just found a new way to dress up in winters! 🙇🏻‍♀️
📷: @iamayush96 .
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#ethnic #ethnicday #ethnic2k17 #black #allblack #loveforblack #shawl #posing #shotoniphone7plus #beauty #instagood #instalove #newyearnewme #partone #newme #longhair #longhairdontcare #allsmiles #happyvibes #igphoto

If you’re gonna be someone’s rock, be your own first! I feel much more confident since I started training because I feel I can take over dangers and even give one or two black-out worthy punches to people whenever they annoy me. That also means I gotta keep my hands under control. Poor me! With all this strength and shit! 😂😛😌😮
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#biceps #fitgirls #strongwomen #strongereveryday #loveyourselffirst #girlpower #bicepsworkout #dedication #fitspiration #fitfam #igfitspo #igfitness #myfitnessjourney #flex #gooddays #pumped #follow #like #traindirty #swole #swoleandflexy @adidaswomen @adidas

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