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missmiafit missmiafit

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Mia Sand ♕ DENMARK 🇩🇰  Ⓒ 30 from CPH Ⓤ NOCCO / Novababe Ⓡ WorkoutEmpire Ambassador Ⓥ Personal trainer and Lifestyle coach Ⓨ Taken by the one


Hip game

Read this article today on a forum about pregnancy, as we mothers do from time to time, and there was this young lady that wanted to widen her hips, so she asked if pregnancy and giving birth would widen her hips, and if they stayed wide after giving birth, because if they did and stayed wide she would get pregnant right away

What the hell girl, are you seriously serious about being that unserious, you want to get pregnant, give birth and bring a child into this world because you want wider hips

My first thought was : Dear god, PLEASE let this girl get struck by lightning! On a more serious note, things like that do really happen every day, there are some crazy crazy girls out there who will do anything anytime to cause some drama, holding on to unborn babies just to get back at whoever impregnated her, getting babies to receive extra money from child support, very young girls keeping their babies despite being 13-14 years old with no education or support, it's getting more and more common to bring a child into this world with no valid reason whatsoever

I can only as a mother, advice all you people out there to think twice, before taking on the responsibility of parenthood, it's no joke, it's serious business and the most serious job in the world

With that said, being a parent is the most rewarding and joyful experience ever, there is nothing above that

Happy hips day world

Mommy #rocking this @fashionnova lounge set and bomber jacket
Heel's @aldo_shoes

#mother #parents #serious #business #fashionnova #novababe

Life isn't about

Avoiding the battles and bruises, it's about collecting the scars to prove you worked for it

Everyone thinks im constantly on the move, constantly doing things or taking care of things, it's partly true most of the time, just being a mom is a 24 hours no days off job on top of everything else you do every day

Life moves pretty fast and life is pretty stressed at times, but one thing I always prioritize is to take a time out, take a deep breath and regain my focus to avoid things from getting out of hand, it helps me against getting distracted by the things that have nothing to do with my goals

When and if you stop taking time out's, you will become less productive and less focused

Just a "quick" reminder, to once in a while take that breather out there


Btw slaying this @fashionnova dress in 5° freezing and rainy weather, nobody steals my slay slay

#fashionnova #novababe #breathe #timeout #girlsthatlift #focus #slay #freezing #denmark

Work for a cause

Not for applause, live life to express, not to impress

Great words, they make so much sense to me

Those words pretty much sums up what I decided to do, back when I got fed up with how I was stuck in life

When you take initiative, when you take responsibility of your actions, when you start to do everything with a purpose, something will eventually go right at some point

Im 30 years young, and I have been on this "turn my world around" journey for the last five years, and im still at the fucking beginning of achieving goals. The moment you settle, thats the moment you will stop progressing in whatever you do

There is no such thing as stuck or lost in life, its all made up inside your head and imagination, but what's very real is you doing something about how you feel, that's what's real, nobody is going to force you into taking the first step out of your miserable life, its you, you and you who's in charge, its you and how much you want it

Express yourself, and let your actions talk louder than words

#mondaymotivation from Momma Mia

As usual seen wearing @FashionNova from top to toe

#express #yourself #move
#forward #life #fashionnova #novababe

Powerful words

You have to be fearless in the pursuit of what set's your soul on fire, dont let the fear of what could happen make nothing happen

Wish you all a lovely sunday evening

Kick it with you hooded tunic by @fashionnova - Freaking love all their tunics! Just a damn shame its too damn cold to wear it outside

Heels @aldo_shoes


I believe

We have a major problem, with the huge effects on people's expectations for themselves from social media, everywhere we see that unless you are exceptional at everything you do, then you are not good enough

Its been the norm to compare ourselves to others, who in all honesty probably feel the exact same way too! The truth is, that its a fraction of us who truly are exceptional at what we do, and that is perfectly fine

We are all unique in our own ways, we are all pretty badass, awesome and beautiful, we dont need to be exceptional or the best to be happy, beeing mediocre or average, is probably when we are the happiest we can be. I used to compare myself to others, that perception of what beauty and beeing perfect was, was fake and made up inside my head, its not real, because things of value arent about beauty or beeing the fucking best, its about doing the things that make you happy, doing the things you love, in other words, do you before trying to be someone else

Wishes of a fabolous saturday evening to all of you out there

Wearing Tamera Floral Lounge Set by @fashionnova - Check my story for direct link to this rocking #fashionnova outfit

#lounge #flowerpower #copenhagen #denmark

Life isnt perfect

But your outfit can be

This is silent friday from me, I have no motivating or inspiring words to be honest, im tired and worn out as hell, ill leave it at that

Wish you all a fabolous weekend out there in the real world

Bomber Jacket and the Kathleen Lounge set from @fashionnova
Heels from @aldo_shoes

#fashionnova #novababe #heels #lounge


Take a good look at these two beautiful ladies

They both share the same view on how to achieve things in life, they both share the love for lifting heavy weights, they both know there’s no shortcuts, they both prefer to work hard because it makes them appreciate the things they accomplish more

Basicly they both go by staying positive, spreading positive vibes, by working harder, by doing the things they love, like and feel for

My girl @carinamoellermikkelsen and me captured by @michael_fertig

We both are rocking @FashionNova btw

#bonnieandclyde #danish #dynamite #fashionnova #sisters


To all the girls that think you're fat because you're not a size zero, you are the beautiful one, its society who's ugly - Marilyn Monroe

Even though I work as a model, I dont want to be like the models on the cover of magazines. I represent the majority of women and that makes me proud as fuck, I turn heads with all my clothes on, imagine that

Yes that's a cocky statement, but beauty isnt measured in size, its about how you wear your size

Happy wednesday lovely folks

Swimsuit @fashionnova
Body @iammissmiafit

#fashionnova #novababe #embrace #figure #curves

So this is

How it all goes down when having fillers done in your lips

Very subtle but yet so effective, im so happy with the result, and the guys at @klinikrude did an amazing job! They always make sure it look's natural, and always poins out that less is more in doing any kind of touch up - And no, im not in any kind of collaboration with the clinic, but people deserve to be praised for being sincere, giving proper service and giving out real advice

Actually I was going to get a hair removal done too in my arm pits, but had gotten a spray tan the day before which will inhibit the procedure, so ill have to wait with that one unfortunately

Some might say I dont need this, and I probably dont, but do I want it, yes, I am not unhappy with anything about my lips or, but I am now 30 years old and can definently see those areas have shrunk with each year gone by, these small touch ups have brought back lost volume in those areas, which is a thing I love and im probably going to get done over and over, because I personally think it look's good and its something I personally like

So girls if you have thought about getting something like this done, ill definently recommend you go do it, just make sure you go for a clinic like @klinikrude with good references, its serious business getting these things done

Note - This procedure hurts on me, it actually makes me cry a little lol, but other people dont feel a thing at all, and what you see here isnt the proper result, of course the lips are swollen and will look way more natural a couple of days after the fillers

Happy wednesday lovely people

#klinikrude #beyou #lipsbyrude #fillers #lips

Sometimes I do tell myself

I do look good and beautiful

Good look's are not something you earn, and I remember in my early twenties when my insecurities and self esteem was at my lowest ever, I thought to myself every single day, that I would never look good, beautiful or have the kind figure I have today

What I did to was actually quite straight forward - I changed the changeable, accepted the unchangeable and removed myself from the unacceptable

The changeable : My body and mind got the full enchilada so to speak, weight training, healthy foods, more focus on me and things that did me good, and less focus on others and things that hurt or didnt do me any good

The unchangeable : The frame I have been given from nature, im no petite little thing, and that is a hard thing to accept when all you want is to be thin like all the fitness girls and models on social media, but when I finally embraced the way I was built there was nothing stopping me from going forward

The unacceptable : I literally closed numerous doors to people with bad influence or bad habits, I would not accept anyone putting me down, anyone taking advantage of my weak soul, or anyone guiding me in the wrong directions

So as arrogant and snobby it may sound, I actually do tell myself I look good from time to time, and so should everybody else do, looking good is the best damn revenge to get back at those who never belived in you, its that kind of revenge that actually hurts nobody and at the same time put a big smile on your face

Treat yourself good, and you will look and feel good, its a win

Shirt @hm
Jeans @fashionnova
Heels @aldo_shoes

#win #selfworth #embrace #change the #changeable

Lets talk BCAAs

BCAAs - Is it worth spending your hard earned money on it? The short answer is no, its not worth it

First, a supplement is not the only source of BCAAs. In fact, you might be surprised to learn how many BCAAs you get from the food you eat. As an example, around 15% of the protein in chicken or beef comes from BCAAs. For every 25 grams of protein from chicken, which is roughly what you’ll find in a skinless chicken breast, you are getting around 4 grams of BCAAs. The level of BCAAs in whey protein is even higher – 25 grams of protein from whey provides around 6 grams of BCAAs

If your protein intake is relatively high, and that protein comes from a range of high quality sources i.e. chicken, beef, fish or milk, chances are you’re already getting plenty of BCAAs from your diet

Second, very few of the studies out there have looked at what happens when you give BCAA supplements to people who are already eating enough protein

In summary, there’s plenty of research out there to show that BCAAs have a number of benefits as far as muscle growth is concerned. But there’s little evidence to suggest that it matters where those BCAAs come from – a chicken breast, a scoop of whey protein or a BCAA supplement. Once they’ve made it to the bloodstream, they’re going to do exactly the same thing

If you want to get some BCAAs in your system before and after a workout, a scoop of whey protein will do the job way better and way cheaper

I will put this as #mondaymotivation, because it hopefully will motivate you people out there to save your money on useless supplements

Btw to all of you who asked about the "Wonder Woman" crop top ( in my story ) and this crazy cool power #jumpsuit its from @workoutempire

#workoutempire #realtalk #supplements

Im not me

As seen here on Instagram, I have talked about this before in earlier post's

What you see from people's life on here is just a fraction of who they really are

Nowadays people seem to be obsessed showing off their lifes on social media, so the entire world will know they live a perfect life, sometimes I wonder if people arrange meet ups and get together with friends, not because they have missed them, but because they want to take pictures to show the world they are having such a good time with friends

The "brag" culture has made us so obsessed in narrating our lives online, that we sometimes forget how to enjoy every second of it

Which is also why I rarely share the moments when im at home or with friends, because that's where things are private for me and the one's im socializing with

Sad to say, life is now a popularity contest measured on how many likes and followers they get

There are people who does not brag online about their new gadgets, expensive bags, watches or whatever, who already have fat bank accounts and more life achievements than the one's who constantly constantly brag about their seemingly perfect life of travel and pleasure

Morale is : What you see on social media can be very deceiving, everyones life is NOT as perfect as people attempt you to believe it is

#reallife beats #socialmedia and is actually #real #reality

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