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missleylabriggs missleylabriggs

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Leyla Briggs  NPC SLC overall champ ☝🏼NQ bikini athlete πŸ‘™ 2017 Jr Nats top three πŸ† University of Utah Pre Law βš–οΈ complete nutrition athlete discount code: mj7mwf πŸ’ͺ🏼

Shoulder day has me feelin' all types of ways. πŸ’ͺπŸΌπŸ™ŒπŸ»

#transformationtuesday arm edition. πŸ’ͺπŸΌπŸ™ŒπŸ» these pictures are exactly 54 weeks apart. I had no idea I had grown so much 😳 every time I heard "you're growing!" I just rolled my eyes. I didn't think much was changing. Excited to see what another year of hard work brings me. πŸ’πŸΌπŸ’ͺ🏼 shoulder day 2-3x a week has definitely paid off.

Two of my favorite ladies just happen to share a birthday πŸ’•πŸŽ‚ wishing the happiest of birthday's to these two incredible women. πŸŽŠπŸŽ‰ love you to the moon and back. πŸ’•β€οΈ

Couldn't help but post a little #throwbackthursday. It's been nearly a year since I first stepped on stage and never looked back. πŸ‘™ within the last year, there have been ups, downs, good attitudes and bad attitudes. Four shows in a nine month period was a lot!! But there has also been a tremendous amount of growth. Physique wise, I went from looking like an awkward bird on stageπŸ˜‚ to a more polished, fuller athlete. (Thank goodness for my growing season). Mentally, I have become stronger and let things get less to me. I have a coach for a reason. I need to trust him and even more importantly, trust myself! All within a year, I went from taking first in an amateur open class to taking third in the nation. It was a lot. I get asked all the time "when is your next show?" "Do you have any plans for this year?" "What is the next step?" After talking with my coach Monday, he said "I think you're finally starting to get this. Just keep your head down, and WORK!!" With that being said, I don't know what my plans are, I don't know what the next step is, or what the remainder of the year entails. All I knew, is I have @shaneheugly to give me that game plan and in the mean time. Ill keep on workin' πŸ’ͺ🏼

Oh, hey πŸ‘‹πŸ». I'm still here. Grindin' workin' and apparently growing a little bit too. πŸ’ͺ🏼😏 now if my glutes could just get with the program and catch up, it would be just peachy. πŸ‘πŸ˜‚πŸ˜­

It's not too late for a #transformationtuesday right? πŸ™ˆ I've been so focused on balancing myself postshow the last couple months that I hadn't noticed how much I was growing!! These pictures are just about 13 month apart. What's funny is a year ago, I thought I was jacked πŸ˜‚ I've come a long way, but still have a long way to go. Right? @shaneheugly πŸ’ͺπŸΌπŸ™ŒπŸ»

When you spend everyday with kids, you turn into a giant kid. πŸ˜‚ #bestjobever

#throwbackthursday to possibly my favorite package @shaneheugly And I have every brought which landed me a third place placing at jr Nats which was my first national level show! It's so hard to not miss looking like this or be frustrated I'm currently not as lean, tan, or cut up. A majority of the lines and striations I had are no longer there and there are definitely days I get down on myself and miss them. It's hard not to go into what I call my "default mode" where I just crank out three hours of cardio and eat nearly nothing. (I would like to point out my coach did not make me do this. I chose to do it on my own). Progress with longevity in mind takes time and patience! The truth is, I could totally be a lot leaner right now. I totally just skipped out on fitness a good three weeks once my last show was over. I burned myself out (once again, my coach did NOT but me out, I burnt out myself) and lost all desire to be in the gym. I wasn't about to let my passion become the thing I hated. So I took a break. Getting back to it and balancing out is a good feeling. Excited to see where the next couple months take me. Having a coach I trust has been a key instrument in my success, and longevity through this year and I look forward to seeing where @shaneheugly takes me! πŸ’ͺ🏼

Felt like a solid Sunday for a #sundayselfie even though the reality is, I took this picture yesterday, and I am currently still posted in bed πŸ˜‚β˜€οΈ

Happiest birthday to this cute girl. ❀️I'm so lucky to be her nanny even if her sass is almost as big as mine πŸŽ‰πŸ’πŸΌ

Whoever said "once you go black, you can't go back", lied. πŸ’πŸΌπŸ”™πŸ’πŸ» the blonde hair is making a comeback!

#motovationmonday because When coach says to grow delts and glutes, the delts and glutes shall grow πŸ’ͺπŸΌπŸ‘

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