misskrissyfit misskrissyfit

228 posts   1521 followers   1457 followings

  Fitness addict πŸ’ͺ🏼 Booty builder πŸ‘ Certified trainer πŸ‹πŸΌβ€β™€οΈ Taken πŸ”’ Custom affordable online programs: misskrissyfit@gmail.com

https://form.jotform.us/71146623284152

Inbox me or click the link in my bio! I will do everything in my power to help you achieve your goals πŸ’ͺπŸΌπŸ‹πŸΌβ€β™€οΈ #fitness #fitchick #fitthick #bootybuilding #bootychallenge #personaltrainer #onlineworkout #onlinetrainer #fitfam #fitnessgoals

Baby Krissy lol πŸ‘ΌπŸΌ #tbt #throwback #littleme #fitchick #fitthick #fitfam #retro #lol

If you don't have access to a leg curl machine this is a good option πŸ€— You can also do this on a flat bench as well πŸ‘πŸΌ #fitness #fitchick #fitthick #workouttips #workoutvideos #onlineworkout #legday #personaltrainer #onlinetrainer #bootybuilding #fitfam #πŸ’ͺ🏼

Happy Friday fit fam πŸ€— Enjoy your weekend! Utilize all the time you were given to the best of your ability. Spend time with people you love. Pursue your goals. Appreciate anything you have that makes you happy πŸ’— #fitness #fitfam #positivity #fitchick #fitthick #personaltrainer #onlinetrainer #bootybuilding #selfie #me #smile

If you want to amp up your obliques work try slowing it down and slightly holding at the end. This applies to basically all obliques exercises I know of. I see so many people in the gym really rushing through their obliques exercises and not even going through the full range of motion. It doesn't make you weak for taking your time to perform exercises properly, it actually makes them more difficult πŸ˜‰ Don't short change your results by not fully developing complete range of motion πŸ€— #foodforthought #obliques #workouttips #fitness #fitchick #fitthick #personaltrainer #onlinetrainer #bootybuilding #workoutvideos #onlineworkouts

Are you tired of not getting the results you want? I would love to help you achieve all of your fitness goals πŸ’ͺ🏼 My workout programs are completely customized to cater to all of your goals! Finding a workout program that actually works does not need to be so difficult, I promise πŸ€— Get started on your fitness journey today! ☺️ ➑️➑️➑️ Link in my bio!! ⬅️⬅️⬅️ Limited spots available. #fitness #fit #fitthick #fitchick #fitgoals #fitfam #personaltrainer #onlinetrainer #selfie #fitnessgoals #onlineworkouts #personaltraining #onlinetraining

Cantaloupe πŸ€— Aside from the amazing health benefits, it's also a cheap option in the summer time. i got this one for only a dollar and it overflowed these two containers. Nutrition doesn't have to be expensive πŸ˜‰#healthy #fruit #nutrition #fitness #fitchick #fitthick #fitfam #bootybuilding #personaltrainer #onlinetrainer #onlineworkout

The most important thing to remember if you want to succeed. Character and strength are built in times when you push through the challenges. #fitness #fitchick #fitthick #personaltrainer #onlinetrainer #onlineworkout #bootybuilding #bodybuildingmotivation

happy Monday πŸ’—πŸ€— make the most of today and knock it out πŸ‘ŠπŸΌπŸ™πŸΌ #gymhair #fitness #fitchick #fitthick #selfie #me #fitselfie #bootybuilding #personaltrainer #onlinetrainer #onlinetraining #onlineworkouts

i miss when my hair was blonde like this πŸ˜­πŸ’‡πŸΌ #me #selfie #fitness #fitchick #fitthick #bootybuilding #fitfam #personaltrainer #onlinetrainer

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