missherbacheeks missherbacheeks

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Shannon Herba-cheeks Howell  L.A. beach bum*retired pro hooper*Fitness motivation*online coach/training/classesπŸ‘‡ herbacheeks@gmail.com @herbacheeksfitness snapchat:missherbacheeks

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Hamstrings are on fire after this workout.. going into this week with new goals in mind.never settle.. always push yourself to new levels #fitnessaddict #summerbody #legday #missherbacheeks #herbacheekfitness #bodybuilding #mondaymotivation

When you feel like you lost an ab over night and now you're thinking your next meal won't be until 2018.. hopefully this next workout will get it back πŸ’ͺ🏽 #extrememotivation #bodybuilding #fitnessmodel #fitnessaddict #mealprep #missherbacheeks #cardio #fitchicks #herbacheeksfitness #summer17 #summerbody

When competitors workout together posing and flexing always seems to occur πŸ’ͺ🏽πŸ’ͺπŸ½πŸ€·πŸ½β€β™€οΈ #mightstartcompetingagain #probablynottho #bodybuilding #competitionprep #backtomythickfitways #whyisitsohot #missherbacheeks @lamar_pridetraining

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Just warming up before I start my workout.. today's workout is hoop life.. yea for all those who thought I was just a fit chick.. ball is life.. #formerprohooper #herecomethewasteoftimeplayme1on1dms πŸ™„ #youdontwanttheseproblems #notbt #ballislife

Everyday should be #humpday πŸ‘€πŸŒŠ. Sun-kissed and not caring what anyone thinks.. #wcw #humpday #positivevibes #perfectlyimperfect #loyaltyiseverything #beachlife #bodybuilding #beachbum #thoseglutestho

You will never be too much for someone who can't get enough of you ✌🏽#sundayfundayvibes #positivevibes

Kickin off my Saturday morning with results.. Good morning 😘 #bodybuilding #glutes #photooftheday #goodmorningpost #movingforward #positivevibes #perfectlyimperfect

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