missgemlj missgemlj

905 posts   15,785 followers   784 followings

Gemma Jones  UKBFF/IFBB Bikini -o35 🏆UKBFFNationals 3rd 🏆PureElitePro -2nd Worlds 🏆UKUPPro -NorthernChamp & Overall Female 🏋️‍♀️Online Coach Fibromyalgia sufferer

#motivationmonday - put your best gym pants on, smile & smash it 💪🏻
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Ladies if you want to improve your body and fitness then DM me and discuss joining my online training team 👙💪🏻😘 #bikiniathlete #strongnotskinny #quads #abs #glutes #muscle #fitchick #gymlife #fitspo #fitfam #gymmotivation #girlswholift #shesquats #ukbff #ifbb #brunette #gains #leangains #diet #fitnessblogger #fitnessmodel #weightlossjourney #summerbody #bikinibodyguide #theplanfitness #fibromyalgia #weightlosstransformation

#saturdaysmash - back to when I was a #shehulk on holiday. All the food, all the strength 💪🏻 if you’re not fueling your workouts you’re not growing! .
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Ladies if you want to improve your body and fitness then DM me and discuss joining my online training team 👙💪🏻😘 #bikiniathlete #strongnotskinny #quads #glutes #muscle #fitchick #gymlife #fitspo #fitfam #gymmotivation #girlswholift #shesquats #brunette #selfie #gymselfie #gains #leangains #diet #fitnessblogger #fitnessmodel #weightlossjourney #summerbody #bikinibodyguide #theplanfitness #fibromyalgia #weightlosstransformation

Cheeky flex for Friday 💪🏻 what does the weekend have in store for you? I’ll be having lunch with my uncle and then meeting up with my friend for dinner 🍴 oh yes, and grabbing all those holiday cosmetic bits 💄 that us ladies need! 🌞 .
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Ladies if you want to improve your body and fitness then DM me and discuss joining my online training team 👙💪🏻😘 #bikinicompetitor #bikiniathlete #strongnotskinny #quads #abs #glutes #muscle #fitchick #gymlife #fitspo #fitfam #gymmotivation #girlswholift #shesquats #ukbff #ifbb #brunette #gymselfie #gains #leangains #diet #fitnessblogger #fitnessmodel #weightlossjourney #summerbody #bikinibodyguide #theplanfitness #fibromyalgia #flexfriday

#happyhumpday - 2 of my favourite exercises for the glutes - partial dead’s and single weight squats. If you want to build your glutes it’s really important you feel the muscle working rather than just going through the motions. Especially if you’re quad dominant like me!
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Ladies if you want to improve your body and fitness then DM me and discuss joining my online training team 👙💪🏻😘 #bikinicompetitor #bikiniathlete #strongnotskinny #quads #glutes #muscle #fitchick #gymlife #fitspo #fitfam #gymmotivation #girlswholift #shesquats #ukbff #ifbb #brunette #gains #leangains #diet #fitnessblogger #fitnessmodel #weightlossjourney #summerbody #bikinibodyguide #theplanfitness #fibromyalgia #weightlosstransformation

🌟 Client spotlight! 🌟swipe ➡️ for front - 7 week progress!!!!! Can we all have a moment to see the massive changes @misslemoignan has made in just 7 weeks. There’s been a few bumps and a few gins on the way, 😆 but she’s dropped 2 dress sizes and hit her target size 12 dress for ascot this month. I couldn’t be prouder of her efforts. She’s completely transforming her body with a healthy diet and exercise regime. No gimmicks. No meal replacement shakes. Proper food. Now we move on to her next target 🎯 💪🏻 bikini 👙 for holiday in November. .
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Ladies if you want to improve your body and fitness then DM me and discuss joining my online training team 👙💪🏻😘 #strongnotskinny #fitchick #gymlife #fitspo #fitfam #gymmotivation #girlswholift #shesquats #gains #leangains #diet #fitnessblogger #fitnessmodel #weightlossjourney #summerbody #bikinibodyguide #theplanfitness #fatloss #weightlosstransformation #transformationtuesday #cleaneating

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