[PR] Gain and Get More Likes and Followers on Instagram.

missgemlj missgemlj

723 posts   12760 followers   883 followings

Gemma Jones  UKBFF/IFBB Bikini 🏆UKBFF Nationals o35 3rd '17 🏆Pure Elite Pro 🏆UKUP Pro @chromesa_uk Code: 1GJ15 - Total Discount -35%

I’ve always been disappointed with my glute progression so right now I’m putting all ive got into eating more and lifting heavy. I doubt I’d even get these jeans on as I’m half a stone up. The plan is to carry on till mid January, then do a mini cut and get a week away in March when my contract finishes. Purely out of vanity, I don’t much fancy seeing myself this size in a bikini. Although a swimsuit can hide a 1,000 sins - handy considering I’ll have eaten at least that many over Xmas 😀
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Fuelled by @chromesa_uk use 1GJ15 for supplement discount 💪🏻
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#bikiniathlete #strongnotskinny #quads #glutes #muscle #fitchick #gymlife #fitspo #fitfam #gymmotivation #girlswholift #shesquats #ukbff #ifbb #chromesa #teamchrome #gains #smile #pose #instabeauty #booty🍑 #humpday #gaintrain #freddyjeans

Snow here today but it isn’t stopping me get my workout in. I’ll post the workout in my story later today for you to give it a try. 💪🏻
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Fuelled by @chromesa_uk use 1GJ15 for supplement discount 💪🏻
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#bikiniathlete #strongnotskinny #quads #glutes #muscle #fitchick #gymlife #fitspo #fitfam #gymmotivation #girlswholift #shesquats #ukbff #ifbb #chromesa #teamchrome #gymselfie #gains #smile #pose #instabeauty #gymtime #nikewomen #reebok #pumafierce #puma

Lifter 🏋🏽‍♂️to lady 💁🏽💁🏽💁🏽dinner out last night .
It’s so important to find a balance in life between achievement, work and relaxation. I have always had a strong work ethic but relaxing wasn’t in the agenda because I was a high achiever. I didn’t have time to relax. It was always about the next goal. While there’s nothing wrong with that, it’s also important to make time to relax and unwind which is something I’m working on. Doing the things I enjoy and I aim to do 30 mins of meditation every day. 🧘🏽‍♀️ even if that’s on the train home from work. .
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#fridaynight #lastnight #lady #lifter #leopardprint #nightout #black #bikiniathlete #strongnotskinny #quads #glutes #fitchick #fitspo #girlswholift #shesquats #ukbff #ifbb #chromesa #teamchrome #selfie #smile #pose #instabeauty #meditation #relaxation

I’m training a mixed up combo today because I can’t fit in all my training this week. I’m doing back and a little bit of legs, I’ll try and get the workout in my bio/story. (Shout out to the bin #photobomb) .
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Fuelled by @chromesa_uk use 1GJ15 for supplement discount 💪🏻
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#bikiniathlete #strongnotskinny #quads #glutes #muscle #fitchick #gymlife #fitspo #fitfam #gymmotivation #girlswholift #shesquats #ukbff #ifbb #chromesa #teamchrome #flexfriday #gains #smile #pose #instabeauty #shoulders #legday

#throwback to those #shredz .
I’m actually missing being lean 🙈 perhaps more so because I had a goal to work towards. Atm I’m not sure what my goal is, other than to try and restrict the mince pie intake. 🤷🏽‍♀️ maybe I’ll set some PB targets for December (no, that’s not peanut butter targets, although 🤔) .
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Fuelled by @chromesa_uk use 1GJ15 for supplement discount 💪🏻
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#bikinicompetitor #bikiniathlete #strongnotskinny #quads #abs #glutes #muscle #fitchick #gymlife #fitspo #fitfam #gymmotivation #girlswholift #shesquats #ukbff #ifbb #chromesa #teamchrome #tbt #gains #shredded #shredz #pose #sparklebikini

Slightly different transformation today. No abs. No real definition. Sitting quite a bit heavier and lifting a lot heavier too. Keeping my split the same:
3 x legs,
1 x back and biceps,
1 x chest and triceps and
1 x shoulders.
1 day a week yoga and the final day stretching and more relaxation.
Leg routine going into today’s story. And it’s a big one 💪🏻💪🏻💪🏻
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Fuelled by @chromesa_uk use 1GJ15 for supplement discount 💪🏻
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#bikiniathlete #strongnotskinny #quads #glutes #muscle #fitchick #gymlife #fitspo #fitfam #gymmotivation #girlswholift #shesquats #ukbff #ifbb #chromesa #teamchrome #gains #pose #legday #workout #checkin

#mugshotmonday and my product of the day ready for next years cut is Cytoguard - protecting those gains (*not the mincepie 🥧 gains) .
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Fuelled by @chromesa_uk use 1GJ15 for supplement discount 💪🏻
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#bikinicompetitor #bikiniathlete #strongnotskinny #muscle #fitchick #gymlife #fitspo #fitfam #gymmotivation #girlswholift #shesquats #ukbff #ifbb #chromesa #teamchrome #motivationmonday #selfie #gains #smile #pose #picoftheday #instabeauty #supplements #bulking

Sunday is leg day (post pancakes 🥞) 2 of my favourite things 😊. What’s yours? .
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Fuelled by @chromesa_uk use 1GJ15 for supplement discount 💪🏻
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#bikinicompetitor #bikiniathlete #strongnotskinny #quads #glutes #muscle #fitchick #gymlife #fitspo #fitfam #gymmotivation #girlswholift #shesquats #ukbff #ifbb #chromesa #teamchrome #gymselfie #gains #happy #smile #pose #instabeauty #legday #booty🍑

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