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misscharholmes misscharholmes

3660 posts   24331 followers   3050 followings

C H A R L O T T E H O L M E S  ๐Ÿ“บMTV @beachbodysos - Wednesdays 8pm ๐Ÿƒ๐Ÿฝโ€โ™€๏ธPTเฅYogi๐Ÿ’ช๐ŸผFitness&Wellness Coach โœจMover, Lover, Smiler ๐Ÿ‡ฌ๐Ÿ‡ง@w_modelmgmt @motmodels ๐Ÿ‘‡๐Ÿฝcome train for free๐Ÿ‘‡๐Ÿฝ

http://m.me/adidasWomenUK?ref=I

Tonight Iโ€™m BACK ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
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And I mean business!
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Tune in 8pm @mtvuk for a brand new episode of @beachbodysos .
Tonight will see @charlie_king85 and I whip a couple of fitness-phobes into shape!
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Donโ€™t forget to tag us on your insta stories and let us know what you think!
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#mtv #beachbodysos

โ›„๏ธโ„๏ธThe Winter Olympics are on!โ›ทโ›ธ
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@movewithtara and I are back with @fableticseu to bring you a workout inspired by all the different Olympic training elements...
The athletes in Korea need to train hard to be as awesome as they are at their sport ๐Ÿ†...can you rise to the challenge ?
๐Ÿฅ‡ get ups (explosive power)
๐Ÿฅ‡ assisted pistol squats (balance)
๐Ÿฅ‡ press up to side crunch (core stability & strength)
๐Ÿฅ‡ partner squat and toe tap (agility & endurance)
Tag a gym buddy and challenge them to give this a go!!๐Ÿ‘‡๐Ÿฝ๐Ÿ’ช๐Ÿผ
#misscharmoves #ad #movement #fitness #health #workout #move

|| Lace up๐Ÿ‘‰๐ŸฝStep out๐Ÿ‘‰๐ŸฝX-PAND ||
Took my new @golaclassics for a test run at the weekend ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ’จ
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When was the last time you wrapped up and braved the elements for a training session.
Quit making excuses and get outside, whatever the weather!
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#ad #training #fitness #running #outdoors

๐ŸŒž~MYKONOS AWAITS~๐ŸŒž
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News just in!!
Very excited to announce that @mageesy and I are off to teach on retreat in Mykonos 17th-23rd May!
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Both Chris and I are fully qualified yoga teachers and personal trainers with different areas of expertise - because of this we are going to make this week completely one of a kind!
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There will be everything from high intensity fitness, animal movement, handstand workshops, dynamic vinyasa yoga, yin yoga, meditation, scenic hikes and wellness chats.
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Itโ€™s a chance for you to explore different aspects of wellbeing, all in a magnificent luxury villa (complete with infinity pool!), fuelled by a carefully crafted nutritious menu, and soak up some much needed vitamin D at the same time ๐Ÿ˜Ž
If you would like some more information or want to secure your spot head over to @heliosretreats and submit your inquiry on the website!
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#retreat #mykonosretreat #fitnessretreat #fitness

Sending birthday love to my absolute firecracker mummasita @nataliebrown01
Throwback to that night in Dubai...
Love you ๐Ÿ–ค๐Ÿ’œโค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™

||| h a p p i n e s s |||
is getting to do what you love for a living and share it with the most wonderful women, how lucky am I!!?
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The best morning teaching @strikeandflow with my boy @jayrayfitness at the @adidaslondon studio on Brick Lane ๐Ÿ™๐Ÿฝ
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Weโ€™re back for one more day on Saturday 3rd March... keep an eye on the @adidaswomen #facebook page for sign up details - or DM me for details๐Ÿ“ฅ
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#adidaslondon #heretocreate #strikeandflow

๐Ÿ’ช๐Ÿผ FRIDAY FLEX ๐Ÿ’ฅ
Ladies, start your weekend the right way and head down to the @adidaslondon studio on Brick Lane tomorrow morning (Saturday) to come and train FOR FREE with @jayrayfitness and me in our signature @strikeandflow workout!
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A hot and sweaty Muay Thai inspired HIIT workout followed by a stretchy yoga flow thatโ€™ll leave you feeling energised and ready to take on the rest of your weekend!
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Class times: 9.30/10.30/11.30/12.30
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Sign up via the link in my bio, if youโ€™re having trouble then drop me a DM ๐Ÿ˜๐Ÿ™Œ๐Ÿผ
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See ya tomorrow ๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ๐Ÿ™๐Ÿฝ
#strikeandflow #adidaslondon #heretocreate

#MakeWavesMoveMountains #freedomislife
@roxy ๐Ÿ™๐Ÿฝ๐Ÿ’™

โœ๐ŸฝTELL ME ...WHO DO YOU LOVE?...
Valentineโ€™s Day... what does that mean to me. It means I get to share love and laughter everywhere I go - and actually tell people about it without them thinking Iโ€™m totally weird!
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And today, more than ever I remember to love my number 1 first... me ๐Ÿ’๐Ÿปโ€โ™€๏ธ
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Because if you donโ€™t love yourself first, how will there ever be room to love another?
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Go on I dare ya... tell me in the comments below what you love about yourself ...๐Ÿ‘‡๐Ÿฝ Iโ€™ll go first!
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Practice self love and all love this day and every day.
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๐Ÿ’™๐Ÿ’š๐Ÿ’›๐Ÿงกโค๏ธ๐Ÿ’œ๐Ÿ–ค #belove #iamlove #wearelove #loveisallyouneed

So in honour of Valentineโ€™s Day this week Iโ€™m sharing some peachy butt moves that @movewithtara and I use to train our rear ends... ๐Ÿ‘
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Try each move 15-20 reps on each side.
๐Ÿ’‹banded crab walks and squat jump
๐Ÿ’‹flying pop squats
๐Ÿ’‹90 degree heel kicks
๐Ÿ’‹straight leg toe taps
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Tag a friend below that you wanna try this with... work together towards that heart shaped butt!โค๏ธ
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Wearing @fableticseu
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#misscharmoves #ad #training #fitness #peachy #buttworkoutgirls

#pancakeday ๐Ÿฅž๐Ÿฅž

๐Ÿ”ฅ๐Ÿ‘†๐Ÿฝjump jump jump๐Ÿ‘†๐Ÿฝ๐Ÿ”ฅ
So here it is, my at- home, 20 min HIIT blast using #Optifitness gear!
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This skipping workout is super simple and you can do it in the comfort of your own home. (Just make sure you find a space big enough to skip in!)
It involves intervals of work interspersed with intervals of skipping.
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The Workout :
- warm up - glute and core activation
- skip
- over-unders with rope
- skip
- pikes with rope
- skip
- press up to downward dog press
- skip
- plank side crunches - skip
- mountain climbers
(Rest for 2-5 minutes then repeat)
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Beginners - 30 sec intervals / 30 sec rest
Intermediate - 45 sec intervals / 15 sec rest
Advanced - 1 minute intervals / no rest
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After a cool down, I used the foam roller for 5 minutes to soothe those muscles! This one from Opti is a vibrating roller (lol yes itโ€™s hilarious ... head over to my stories to see it in action!) which helps boost blood circulation whilst you roll. .
Tag a friend you wanna try this with below.
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My skipping rope, exercise matt & foam roller are all #Optifitness, available exclusively at Argos.
#Optifitness #argos #ad #monday #mondaymotivation #move #fitness #health #balance #workout #athomeworkout
LINK TO SHOP IN BIO

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