missamy_quine missamy_quine

258 posts   235,786 followers   767 followings

Amy Leigh-Quine IFBB Pro  Be Faithful. Endeavour. Respect. 💯Taken. 💰Finance. 🎥Model/Actress. 💪🏼Online Coach. For coaching, collabs & bookings 💌alqfitness@gmail.com @alqxx

🔥 GLUTE FOCUSED HIIT WORKOUT 🔥.
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Grab the medium @fitpro_bootybands & complete the following exercises 40 seconds work, 20 seconds rest. Take a full minute at the end and repeat twice.
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🍑 Jump Squats.
🍑 In Out Squats.
🍑 Squat to Side Kick.
🍑 Plank Jacks.
🍑 Burpee to Jump Squat.
🍑 High Knees.
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Use AMY10 to save on your @fitpro_bootybands ££.
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Don’t forget to double tap and hit the save button so you can go back to this whenever needed!! 🙌🏼.
#hiit #cardio #glutes #fitprobootybands #femalefitness #femalemotivation #glutesworkout #sweat #workout #womensworkout #girlswholift

Back exercises as promised!! The first two I use to warm up/activation/engagement☺️.

1️⃣ Hanging Lat Shrugs 👉🏼 Do not bend at the elbows, you want it to be the retraction of the lats that causes the shrug movement. This is my go to started exercise on back day to make sure that I really engage my lats and get that mind to muscle connection going before I complete my workout 💪🏼.

2️⃣ Wide Grip Negative Pull-ups 👉🏼 Get go the top of the movement and come down slowly for 4-6 seconds. I use a box to jump up to the first position in order to make sure I am focusing on form rather than reps 💪🏼.

3️⃣ Wide Grip Pull-downs 👉🏼 Full reach at top of movement, squeeze at the bottom 💪🏼.

4️⃣ Wide Grip Behind Head Pull-downs 👉🏼 Similar movement but bring your torso and head forward and the bar down to the back of your neck. This one may be easier for some than others depending on flexibility. Don’t forget to make sure you have warmed up your rotator cuffs for this one!💪🏼.

Try these out and let me know how you get on!! Don’t forget to save so you can go back to these on your next #backday!
Mind to muscle connection, to me, is one of the most important aspects of building and something I really work on for every muscle group.



@musclezone_hw @gluteywear
#wcw #girlswithmuscle #fitgirls #fitnessgirls #girlswholift #girlswhotrain #love #life #beauty #fitness #instawomen #instafitness #strength #fitfam #bossbabe #girlgains #issalifestyle #gymtime #gymaddict #justdoit #likeaboss

It’s Friday.. put those #sassypants on ✨🔥.
I’m so excited to be heading to two events for @londonfashionweek this weekend, I’ve never been before so it’s all new to me!!.
Who else is doing something new this weekend?.


📷 @mattthomasphoto
Wearing my @gluteywear sports bra as a crop && I’ll be rocking some black GW leggings this weekend at the @fashion_collective_hub event! AMYGW 👉🏼 Link in bio.
#lfw #lfw2018 #lfwstreetstylechallenge #londonfashionweek #fashion #sass #extraaf #Fashion #OOTD #Style #InstaFashion #FashionBlogger #Fashionista #StreetStyle #WomensFashion #InstaStyle #LookBook #WhatIWore #TBPHangout

Urm @instagram ... u ok? 👀 Why has my post disappeared into thin air the one day I didn’t write the long caption in notes?!🙃.
Promise these videos will be coming your way soon but now - I got a date with the gym 👌🏼💪🏼. •

Cropped Jumper: @misspap 💕.
Sunglasses: @kairossunglasses 💕. #whytho #genuinelyirate #wcw #girlswithmuscle #fitgirls #fitnessgirls #girlswholift #girlswhotrain #love #life #beauty #fitness
#instawomen #instalove #instalife #instafitness #strength #fitfam #bossbabe #girlgains #issalifestyle #gymtime #gymaddict #justdoit #likeaboss #elmsquad

It’s that time of the week 🐪
Today I am training upper and it got me thinking.. I never post any videos anymore!!.
I get asked by both my PT clients and also posing clients quite regularly how I engage my lats?! A lot of it does come through time and practice, the more muscle you build, the more you can really feel that mind to muscle connection. I’ll pop up a video later on for anymore struggling with this. It might not help everyone but hopefully it can help one or two at least 💪🏼☺️ #HappyWednesday 🎉.



#backday #wcw #girlswithmuscle #fitgirls #fitnessgirls #girlswholift #girlswhotrain #love #life #beauty #fitness
#instawomen #instalove #instalife #instafitness #strength #fitfam #bossbabe #girlgains #issalifestyle #gymtime #gymaddict #justdoit #likeaboss

Here I am,
Right next to you,
And suddenly the world is all brand new. ✨
@alexsarkg, there’s nowhere else on earth I’d rather be.


The love, the intimacy, the passion... it’s all been reflected in the artistry of this image. It was an honour to work with @jody_wright1 and make some magic... we hope you love it as much as we do. Please leave a comment and let us know what you think 🙏🏼.


#art #couplegoals #passion #romance #timeless #romantic #lovestory #fitcouplegoals #fitnesscouple #fitcouple #fire #love #relationshipgoals #cute #goals #instagood #happy #summer #kiss #relationship #style #fashion #lovequotes #picoftheday #instagram

What does everyone train on a Monday?! My favourite to train is alway legs.. BUT I only managed to get cardio in today after a long day of filming, so here’s a selfie from yesterday 💁🏻‍♀️😜.
To be honest, I absolutely hate missing a training session on a Monday and I was actually really keen to get in the gym today 😫Of course that does not mean I will miss a session!! It just means I’ve already taken my rest day this week!.


#love #life #beauty #fitness
#instawomen #instalove #instalife #instafitness #strength #fitfam #bossbabe #girlgains #issalifestyle #gymtime #gymaddict #justdoit #likeaboss #mondaymotivation #monday #mcm

COMMENT YOUR FAVOURITE... 1,2 or 3?! 📷 @jody_wright1 .


Headed off to go and make some art with @alexsarkg && Jody, can’t wait to see what we create today 🤗 hoping you guys are gunna like this!! 😏.


#sunday #sundayfunday #love #life #beauty #fitness
#instawomen #instalove #instalife #instafitness #strength #fitfam #bossbabe #girlgains #issalifestyle #gymtime #gymaddict #justdoit #likeaboss

3 weeks post show 🖤
Definition is still there, treats have been had and cardio is down 👌🏼
However, although things have been going well, recently I have been suffering with stomach pains, bloating and water retention after most meals 😫
BUT I am getting on, still training and not allowing it to be an excuse to go off the rails! Instead, I am going to be doing an intolerance test with @yorktestlabs to find out if it could be down to anything I’m drinking/eating!! I can’t wait to get myself feeling 💯again because my road to my Pro Debut (😱!!!!) has begun and I need to take it up a notch! 😏💪🏼.


#yorklabs #guthealth #loveyourbody #love #life #beauty #fitness
#instawomen #instalove #instalife #instafitness #strength #fitfam #bossbabe #girlgains #issalifestyle #gymtime #gymaddict #justdoit #likeaboss

That afternoon caffeine fix 🙌🏼🙌🏼🙌🏼 Does anyone else crash at this time or is that just me?! 🙉😴.


Image @mattthomasphoto
Sports Bra @gluteywear < AMYGW to save £££ 🖤. #fashion #youtube #tan #abs #bodygoals #fitspo #ootd #summerfashion #denim #sun #sunglasses #ifbbpro #manhattan #gluteywear #fashiongoals #fashioninspo #strongwomen #abscheck #love #happy #prep #bikinicompetitor

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