missamy_quine missamy_quine

298 posts   238,959 followers   236 followings

Amy Leigh-Quine IFBB Pro  🎥YouTube - Amy Leigh-Quine 📍UK 📸Model/Actress 💪🏼Online Training DM ❤️ @alexsarkg Coaching, collabs & bookings 💌alqfitness@gmail.com @alqxx

NUTRITION 🥑⁣⁣
TRAINING 🏋🏻‍♀️⁣⁣
MINDSET 🧠⁣⁣
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Three of the main things that make up your fitness journey. ⁣⁣
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Which one do you struggle with the most?! ⁣⁣
Is there a certain area you don’t understand or wish you knew more about?⁣
Talk to me 🙏🏼 Comment below 👇🏼⁣⁣
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#tellmeaboutyou #nutrition #health #mindset #confidence #sport #fitness #passion #happy #fitlife #fitnessgoals ⁣⁣

You’re never too old to set a new goal or to dream a new dream. The logic remains the same ⁣
... we need only take one step at a time but we must continue stepping. ⁣
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@misspap ⁣
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#motivation #dedication #determination #glutes #fitfam #love #fitspo #fitness #california #wcw #weighttraining #abs #losangeles #strong #lift #weights #gymtime #instagood #photooftheday #follow #like #LA #picoftheday ⁣

S L E I G H. It’s Christmas 😉

Rest day meaaaans it’s a trackies kinda day 👐🏼💁🏻‍♀️⁣
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@bmfitgear ⁣
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#itstbtbutnotathrowback #rebel #menstrackiesarebest #ineedatan #activewear #cardiowasstilldone #offseason #restday #bmfit #bradleymartyn #abs #tbt #girlswholift ⁣
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Friend: ‘The team are coming out, act casual’ 🏉 ⁣⁣⁣
Me:...⁣⁣⁣
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Image from #IFBBPro winners shoot after @2brospro_events 🥇⁣⁣
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Photo: @Jody_wright1 ⁣
Outfit: @officialbetterbodies ⁣
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#extraaf #casual #whatsthat #legsfordays #brunette ⁣⁣#womenwholift #ifbbbikinipro #liftingmotivation #girlswhotrain #gymmotivation #strongwomen⁣ #londonwasps #ifbb #wcw #glutes

Trying to look cool in my Dutch plaits 😎⁣
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Plaiting my hair like this is something I have tried at myself many, many times and failed miserably! ⁣
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What do you think?! Do you like the look?? ⁣
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📸 @grphotography #faceneedstocatchupwithmytan #actcasual #dutchplaits #gym #nike #nikepro #nikewomen #girlswholift #gymmotivation #liftingmotivation #girlswhotrain #womenwholift #fitnesswomen #fitfam #ifbbpro #ifbbbikinipro

Monday goals are set and already underway. Some are to start things, others are to finish things. Some I’m excited for and some not so much.⁣
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I also have reminders to myself. For example, I will say hello to strangers, if I like something about someone I will be sure to tell them. I will remember to stand tall, hold myself with confidence as I am in this picture and I will be proud of the person I am.⁣
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What goals do you guys have in place? Let me know! 💕 COMMENT BELOW.⁣
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📷 @lee_lhgfx .
#womenwholift #liftingmotivation #gymmotivation #girlswhotrain #bossbabe #la #losangeles #love #proud #mondaymotivation #motivation #monday

WATCH ALL THE WAY THROUGH FOR SOME ENTERTAINMENT 🤗 Comment below & show some love 👍🏼 for the effort 😅😅😅⁣
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#FEELGOODFRIDAY... so I didn’t quite make it to stage with the back tuck but I sure as hell gave it my best effort and managed to come a long way from having never EVER done one before this!! 😅💪🏼⁣⁣⁣⁣⁣
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In the time of my prep I was on and off as to whether I should enter fitness or not... I felt like everything was against me. All in all I had approximately 6 gymnastics lessons between injuries. I had a trapped nerve in my trap in the middle of the night and I mean a real trapped nerve by the way. I legit called 999 I was so scared and in agony that I couldn’t sit up or move my neck (now I look back on it maybe that wasn’t the thing to do 🙄). I had an impingement in my delt which hurt like a female dog. And that beaut of whatever you even call it off the wall... well I couldn’t walk on my right foot for almost two weeks. ⁣⁣⁣⁣⁣
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I can’t thank @michal_fom enough for all his help, I think my bad luck wore off on him too as he also had a bad sunburn experience and a broken jaw in this time 🙉🙆🏻‍♀️ ⁣⁣⁣⁣⁣
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Also the biggest thank you to @pike.performance for helping me out too... before he broke his fingers (a theme here 🙄) and @kateerrington_ifbbpro for always believing in me and being there through every step of the way!⁣⁣⁣
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Either way, the moral of the story is... things don’t always go to plan. Sometimes they take a lot longer than expected and sometimes you need to go for plan B or plan C but at the end of the day, give it your all and don’t give up trying. Be proud of your achievements big or small and never forget those who helped you along the way ❤️⁣
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#fail #nevergiveup #competitionfitness #ifbb #ifbbpro #bikinifitness #thisisfitness #backtuck #fail #girlswhotrain #gymmotivation

Waiting for the game like... #actcasual

So focused on bringing the best package to the @ifbb_pro_league stage in 2019!! ⁣⁣
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I’m pretty sure I’ve decided on when my next show will be an I am more motivated that ever. Looking forward to wearing a beautiful @sparklebikini again and seeing what I can bring to stage with @coached_by_kate. I’ll be concentrating on posing and also keeping my body healthy on the inside and the out with regular massages and getting my bloods done.⁣⁣
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I’ll be using @medichecks for my blood work to ensure that my hormones and vitamins etc are all at the correct levels. I recently had my bloods done and came back as spot on with everything although my iron and B12 levels are a little high. I don’t take any multivitamins currently so I’m really happy with this. If my body is healthy then I have no reason not to push that little bit harder this time round. 💪🏼⁣
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DM or email for PT, online coaching, diet plans, training plans and collaborations.⁣
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#womenwholift #ifbb #ifbbpro #probikini #ifbbbikini #bikiniathlete #gymmotivation #liftingmotivation #girlswhotrain #girlswholift

Occasionally you’ve just gotta step up and be your own #WonderWoman 🗡💪🏼
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‘You are stronger than you believe. You have greater powers than you know.’
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📷 @jody_wright1 @dccomics #wonderwan #womenwholift #liftingmotivation #girlswhotrain #gymmotivation #dedication #strength #strongwomen #bosswomen #pinewoodstudios #dccomics #quads #legs #brunette

I want to turn the whole thing upside down,
I'll find the things they say just can't be found. 🎶
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Not really sure why I have a habit of doing handstands and roly-polys but I do and have done since I was a kid. 🤷🏻‍♀️😅
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👢@prettylittlething 📷 @amritsvip
#handstand #yoga #flexible #legs #boots #fashion #plt #gymmotivation #fitwomen #girlswholift #womenwholift #girlswhotrain #liftingmotivation

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