miss_mcquain miss_mcquain

91 posts   2065 followers   846 followings

Madeleine  Perth | Australia βœ–οΈBody Positivity βœ–οΈPersonal Trainer βœ–οΈQualified Pastry Chef βœ–οΈFlexible Dieter

Here's a few ideas of different exercises you can add to your next workout with these power bags πŸ’ͺπŸΌπŸ‘ŠπŸΌ
πŸ’₯Plank pulls
πŸ’₯Walking lunges πŸ’₯Bag toss + jump squat πŸ’₯Squats
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#thursdaymotivation #thursdayfeels #workout #workoutmotivation #gym #fitgirl #fitness

C U R R E N T β€’ S H A P E !
I've noticed such a big change in my body since I stopped obsessively counting calories and just focused on eating clean foods instead. I still have the occasional burger or pizza because you know they taste amazing. Every now and then I check how many calories I've eaten at the end of the day and I'm averaging about 1600-2200 a day. A couple years ago when I had a sluggish metabolism from years of yoyo dieting and binge eating I would've gained weight on this amount of calories, now I'm slowly losing body fat eating this way! Training wise I've deferred a little from just doing weights to lots of plyometric work as well which I find way funner personally. I've also noticed some booty gains from my new training regime and a flatter/less bloated belly from dramatically reducing my intake of artificially sweetened/flavored foods. πŸ–€
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#wednesday #humpday #bodypositive #bodypositivity #gymmotivation #weightloss #weights #fitness #fitgirl #fit #healthy #bootygains #booty

Something different for meal prep this week! Turkey and chilli spiced meatballs with zucchini pasta. Super easy and a little more exciting than your standard chicken and broccoli meal prep. βœ”οΈ
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#mealprep #cleaneating #healthy #weightloss #food #cleaneatingideas #mealprepideas #yummy #yum #foodporn #fitgirl

Feeling like a mini beast today doing one of my favorite workouts on the cable machine πŸ’ͺ🏼
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#friyay #friday #gym #backworkout #musclepump #workout #motivation #bodypositive #training #fitness #fitgirl

Some quick exercises to add to your next booty workout for hump day πŸ€”πŸ€”πŸ‘ .
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#booty #fitgirl #fitgirl #humpday #wednesday #weights #bodypositive #workout #bootyworkout #wednesdayvibes #gym

Selfies before I let the rain ruin my hair today πŸ’πŸ»
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#mondayfeels #mondaymood #fitgirl #fitness #wintersucks #rainsucks

Friday drastically improves when your cute new sports bra comes in the mail 😍😍πŸ”₯
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#friyay #fitness #fitgirl #workout #gym #weights #pretty #sportsbra #leopardprint #cute #friday #health #girly

Want to burn fat, perk up your booty and reduce cellulite? πŸ”₯πŸ‘
Since incorporating more high intensity plyometric training (jump squats, jumping lunges) into my workouts I've noticed a decrease in body fat and a reduction in cellulite (woo) Give these exercises a go to see if you also notice a difference✌🏼
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#tuesday #fitgirl #fitness #bodypositive #gym #gymmotivation #gains #training #fatburner

S M O O T H I E β€’ B O W L πŸ“πŸŒ
Can we just take a minute to appreciate how pretty my chocolate & berry smoothie bowl was today?😍
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1 BANANA
1 CUP FROZEN MIX BERRIES
1 CUP ICE
1/2 CUP UNSWEETENED ALMOND MILK
1 TBS COCOA POWDER
1/2 TBS HONEY
2 TSP COCONUT
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#lazysunday #weekendvibes #smoothiebowl #fitness #fitgirl #yummy #delicious #getinmybelly #desserts #foodporn #foodgasm #pretty #cleaneating

I got bored and decided to experiment with self timer on my new iPhone πŸ˜‚
* Tip: If you want to make yourself feel awkward, try it. On a different note I'm doing a bit more "ab focused" workouts this week and starting today I've decided to have a break from counting macros and calories. I was getting a bit obsessed the last couple months with hitting macro targets and if I didn't reach them or went over my calories even a little I'd feel guilty. Instead I'm going to focus on intuitive eating and listening to my body. πŸ–€
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#fitness #fitgirl #weightloss #bodypositive #fit #positivevibes #weightlifting #exercise #training

Booty burner πŸ”₯ new favorite warm up exercise for hump day
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#humpday #fitgirl #weights #booty #gym #training #fitness

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