miskimansc miskimansc

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MiskimanSC  Strength and conditioning coach serving the greater Vancouver area

I’m a big fan of keeping things simple. Want to gain muscle mass? Here’s a great place to start. #workout #muscle #workoutmotivation #fitness #fitnessmotivation #squats #benchpress #personaltrainer #strength #strengthtraining #strengthcoach

You’re first rep starts when you pick up the weights. #Repost @nick_tumminello with @get_repost
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The two most important parts of lifting many personal training clients and exercisers forget.., which drive some trainers nuts 😉 #fitness #personaltrainer #workout #workoutmotivation #workouttips #deadlift #deadlifts

Most people looking to lose a little bit of fat don’t need a complicated diet just a little organization. Add what’s missing in your diet before you take food away. #nutrition #healthyfood #healthyeating #healthyactivelifestyle #fitness #strengthcoach #personaltrainer

Well said. #Repost @ericcressey with @get_repost
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I’ll take hard work without structure over meticulous planning with no elbow grease.

Nutrient timing can get complicated. This chart can help you sort through it. #fitness #workout #strengthcoach #personaltrainer #personaltraining #coach #strengthtraining #nutrition

Staying healthy doesn’t have to be complicated. Go for a walk. #health #healthylifestyle #healthylifestyle #fitness #fitnessmotivation #fit #fitspo #workout #workoutmotivation

This might help with your cravings, should you be struggling with that. #nutrition #healthyfood #healthylifestyle #healthybreakfast #healthy #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle

Single leg battle ropes. Torch body fat 🔥 Increase strength 💪 fire up that core 🏋️‍♀️ #fitness #fitnessmotivation #fit #fitnesslifestyle #fitnessgirl #fitnessaddict #fitnessjourney #workout #workoutmotivation #workouts #battleropes

Now if I could just remember my exercises... #fitness #workout #fit #fitnessaddict #workouts #healthylifestyle #healthychoices

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