mishkadawn mishkadawn

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Amber Dawn Orton / Fokken  πŸ’Married @brandanfokken πŸ’™ Mommy @eastanalexander πŸ‘» Snap: amberdawnorton πŸ’» Owner @ado_fitness ✏️BLOG: www.ADOFitness.Net πŸ‘‡πŸΌWebsite/Inquiries

http://www.amberdawnorton.com/

Waking up on Saturday morning like.... #Mood πŸ•
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@eastanalexander

Sometimes you meet people you just connect with instantly. I have been following @stayfitbritt since 2014. I never had any idea our paths would cross and lives would parallel in so many ways to be standing here with her today. But I cannot express how much I adore this girl. She is not only intelligent, beautiful and funny but real, honest, and an amazing mom with her priorities straight. I wish we lived closer because I know we would basically be best friends πŸ˜‚ Love you Britt! Thank you for coming to see @eastanalexander and I today at the @iconmeals block party! πŸ’—

When your 8 month old out-angles 'The Titan' @mikeohearn πŸ˜‚ Mike my baby makes you look small... πŸ™ŠπŸ™ˆπŸ˜‚
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@iconmeals #iconmeals #blockparty

When the worlds strongest man makes you look REALLY small πŸ˜‚ @shawstrength ( I'm 5'7" for reference )
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@iconmeals #iconmeals #blockparty

This is how excited we are for the @iconmeals block party today! πŸŽ‰πŸŽ‰
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IconMeals 2-8pm
4681 OHIO Dr. #108
Frisco, TX 75305

So good to see my cousin @officialavonlea here in Texas! If you're not following her you should be! She's an incredibly talented singer and obviously gorgeous 😌❀️
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@officialavonlea -
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@officialavonlea

I can't handle this kid ❀️ @eastanalexander #LoveOfMyLife #KissesAllDayEveryday

This week the @ado_fitness trainers will be addressing some of the most common things we get asked about. Coach @jennifer0815 talks about healthy weight gain with pregnancy.
Pregnancy and weight gain go hand and hand, but are you really eating for two? You do need extra calories but you're not necessary eating "for two". According to evidence based research, from the Institute for Clinical Systems Improvement: " Routine Prenatal Care, only 300 extra calories are needed for a healthy weight gain during pregnancy." It's important to gain a healthy weight during pregnancy for the mother and baby. There's common risks to the mother when you gain to much weight, according to the Institute for Clinical Systems Improvement. "1. Increased risk for gestational diabetes
2. Increased risk for hypertension
3. Greater likely hood of cesaren birth
4. Increased rate of postpartum complications
5. Anesthesia related problems
6. Increased length of hospital stay post birth
Some common risks for the fetus include:
1. Increased risk for congenital anomalies
2. Lower success rate for breastfeeding
3. Predisposition to insulin resistance and more. "
It can also be dangerous to not gain enough weight during ones pregnancy. It can lead to complications and even an pre term delivery. Slow and steady wins the race!! Eating whole foods is a great way to gain a healthy amount of weight. It also helps you feel full because they are nutrient dense foods. Another great way to feel full throughout the day is to consume 5-6 meals and having snacks on hand helps too! Avoid sugary drinks and high calorie snacks. Swamp them out for water, sparkling water, pretzels, fruit, yogurt and lower calorie snacks. Try baking instead of frying food and try to use fat in moderation. if you eat fast food, try and pick the best options you can. There always better choices out there.
Another very important thing during pregnancy is how much fiber you consume. Fiber consumption can help with constipation, prevent weight gain , and help you lower your blood pressure. Which can help you avoid preeclampsia. Heres a list of of the best foods to eat while pregnant and many include that high πŸ‘‡

#TBT to our babymoon hiking up to the Hollywood sign at 8 months preggo πŸ˜‚Currently Texas Bound with @brandanfokken @eastanalexander ✈️

I may have only gotten one workout in this week with my at home band system but one is better than none! πŸ’ͺ🏼 Its all about doing what you can and not beating yourself up over what you can't. -
My at home band system is currently SOLD OUT Temporarily as we did just sell the last of the inventory. We will be back up and running with replenished inventory along with the release of our new phase 2 workouts at the end of the month! You are welcome to pre-order through the link in my bio still though! Thank you for everyone who has purchased πŸ’ͺπŸΌπŸ’—
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Also, how cute are these burgundy knee detailed leggings from @mayastyleboutique ! -
Check out more items and use "FREE45" for free shipping on any order over $45.00! Or Celebrate Back to School with 10% off your Entire Order. Use Promo Code: "B2SCHOOL"
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www.mayastyleboutique.com

Wheres @eastanalexander ?πŸ˜‚We leave for Dallas tomorrow!
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Mark your calendars, tell your boss, schedule a sitter or bring the whole family... Everybody is welcome to this ICON MEALS party.
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Location: πŸ‘‰ICON Meals HQ ...
4681 OHIO Dr. #108
Frisco, TX 75305
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Time: πŸ‘‰Friday 18th / 2pm - 8pm CST.
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Who's Coming:
@mikeohearn
@shawstrength
@heathevans44
@brandanfokken
@mishkadawn
@emilyhaydenfitness
@theonlinecoach
@clayguida
@wycked_shaun
@alexmichaelturner
@lwthemachine
@damengriffith
@stevekuclo
@amandalatona
@mona_muresan
@strykersworld ...
AND
@eastanalexander .
Contests, prizes, FREE FOOD, samples, giveaways, deals, photos, apparel, and more.
Come hang, and let's play if you're in the area!

#TransformationTuesday + #TruthfulTuesdsy πŸ‘‡πŸΌ
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On the left I was about to pop. I think this was on my actual due date so I was 10 months pregnant. The right photo was taken a few days ago. Comparing these photos made me really appreciate my body and what our bodies are truly capable of that much more. ( And because I get asked ALOT no I didn't get any stretch marks and I posted a YouTube vid like a year ago in regards to that).
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But this is what I want to say about these photos. Believe it or not, I was 100% more confident and happy with my body on the left. How can that be? So many woman reach out to me asking how I dealt with pregnancy and the physical changes. Honestly, pregnancy was beautiful to me. It was the first time in YEARS I felt comfortable and confident in myself. Don't get me wrong, the first trimester was uncomfortable. That in-between stage where other people aren't sure if you're pregnant or you just ate too many burritos wasn't all that fun. But once I looked pregnant, I loved it.
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I loved it because it was the first time in YEARS I wasn't focused on my weight, the scale, my abs, how many times I worked out, how great I was with hitting my intake perfectly, etc. it was the first time I could go to events and not feel the pressure to show up and look a certain way or the way people expected from me. Because I was just pregnant. I was able to "just be" and that was such a weight off my shoulders. I felt less pressure to live up to expectations with my body and honestly that healed me in so many ways. It healed my mind and my body but also my soul. It healed my relationship with food. And in many ways the relationship I had with self acceptance. -
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Don't get me wrong, I love my body now too and am proud of what my body has done. But I REALLY loved being pregnant. And I love what it taught me even more πŸ’—
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#fitness #fitfam #bestself #iifym #iifymgirls #macros #glutes #shoulders #workout #friends #fitmom #momswholift #diet #prep #prepmacros #flexibledieting #girlswholift #girlswithmuscle #adofitness #teamado #leaningout #inspiration #transformation #trusttheprocess #heathy

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