mishkadawn mishkadawn

6840 posts   221623 followers   2047 followings

Amber Dawn Orton / Fokken  πŸ’Married to @brandanfokken πŸ’™ Mommy @fokkenivf πŸ’ͺ🏼 Dymatize Athlete πŸ‘» Snap: amberdawnorton πŸ’» Owner of @ado_fitness ✏️BLOG: www.ADOFitness.Net πŸ‘‡πŸΌClick

https://www.amberdawnorton.com/

I've worked out once for 30 minutes since I left home on Wednesday 😐 Good thing I have a 21 lb baby I hold all day long πŸ˜‚πŸ™ˆ I have been so busy focusing on everyone else's needs, I definitely have put my workouts last. I had 6 personal clients compete yesterday and 10 clients total of @ado_fitness that needed my focus so between that and Eastan I just wasn't able to get it all done. Looking forward to getting back at it this week as things slow down a little bit. My next photoshoot is in June in Denver so I have about 6 weeks to be REALLY bikini ready now 😬 #StillInIt #DoingWhatICan #5MonthsPP #Dymatize #TeamDymatize @dymatize @teamdymatize #ADOfitness

Morning πŸ’™

These babes 😍❀️ Couldn't be happier with all of our @ado_fitness girls today at The Emerald CupπŸ™πŸ» #LoveOurTeam βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
" An open minded diet philosophy that creates sustainability for the individual" -ADOFitness πŸ’•

New image from my shoot yesterday with @wainwrightimages ❀️ Reppin @dymatize πŸ‘ŒπŸ» #Dymatize #TeamDymatize #StillInIt ( HMUA: @amandasentermua )

@ado_fitness Coaches at the Emerald Cup today πŸ’• Coach @suzq_fit killed it on stage πŸ™ŒπŸ» We are so proud of all of our girls today! They all looked incredible! Check them out on @ado_fitness πŸ‘ŒπŸ»

Eastan is really excited about his first men's physique competition this morning at #TheEmeraldCup πŸ˜‚πŸ’š

Just wrapped a shoot with @wainwrightimages ❀️ Eastan did so good! He's a natural πŸ˜‚ Thank you to @amandasentermua for he hair and makeup πŸ‘ŒπŸ»@dymatize @teamdymatize #Dymatize #TeamDymatize

This kid ❀️

Throwing it WAY back to #EmeraldCup2013 with @tristalillian πŸ’• Oh to be young again... πŸ˜‚

Oh I miss the food in the Northwest so much ❀️ Jumbo lump crabmeat eggwhite omelette with a breakfast salad and side of vegan banana pancakes πŸ‘ŒπŸ» #EatLikeYouGiveADamn

Photoshoot in T-1 day. Ate more protein bars then I would have liked yesterday while traveling. Wasn't able to get all my water in. Only was able to lift for 25minutes before attending to an overstimulated, exhausted infant after traveling. Didnt work out the day before leaving due to crazy schedule. Day prior only got 30 mins of cardio in. More rest days then I would like these last couple weeks. Wasn't able to get my hair done. Not able to whiten my teeth because I'm breastfeeding. My chest is scratched to chit from my LO... I promise you there is a point to this and I am not posting to just complain... Many people see others on social media and wonder how they "do it all" and make it look so easy. So I'm here to tell you - I don't do it all and I most certainly don't even get 1/2 of what I wish I could done for myself these days. Prior to a baby I would have had everything on point leading up to a shoot. Hair did, teeth whitened, nails done, workouts checked, nutrition on point, etc. but unfortunately that's just not possible as a new mom. But you know what? That's just the reality of life and the struggles that come along with changes. My needs are last but I chose that. I chose to have a child. So I am not resentful about it. I just have to roll with the punches these days and do the best I can. It's teaching me patience, persistence, selflessness, and efficiency. And his smile is worth every second of this madness πŸ’š #MotherHoodTruths

#Transformation shoutout to my @ado_fitness client @svelteandsteelnurse ! Mary came to me back in June last year looking for a more sustainable dieting method. She had β€œbro dieted” and her intake was fairly low. She was carb cycling between 75G and 100G of carbs with one high day around 250G. She never ate outside of the same staple foods. We taught her how to track macros and implement a flexible dieting approach so she could enjoy more time with her kids and didn’t have to prepare separate dinners than what her family ate. Mary reverse dieted with me for about 6 months and we got her intake up to 150P/345C/73F- 2637 Calories a day plus weekly refeeds. We then started a 14 week prep for her next show ( this Friday ). The best part is her depletion macros were 145G Protein/ 250G Carbs/58G Fat (approx 2102 calories) which is more than she was consuming prior to working with me. And this is the lowest she ever got in terms of intake her entire prep. These photos show that carbs and calories are not the enemy. Its obvious Mary has put on lean tissue in all the right places while becoming leaner where she had stored body fat. Her glutes were an area she wanted to focus on and I can say I am more than happy with the gains she has made, physically and metabolically. But what i am most happy about is that Mary has her life back. She goes out with her husband, enjoys time out with her kids, prepares meals she actually likes and has a more than sustainable intake. This is #ADOFitness. πŸ’•" An open minded diet philosophy that creates sustainability for the individual" -ADOFitness πŸ’•

follow this page in feedly

Most Popular Instagram Hashtags