[PR] Gain and Get More Likes and Followers on Instagram.

mishkadawn mishkadawn

7178 posts   229242 followers   4972 followings

Amber Dawn Orton / Fokken  💍 @brandanfokken 💙 Mommy @eastanalexander 👻 Snap: amberdawnorton 💻 Owner @ado_fitness ✏️BLOG: www.ADOFitness.Net 💊 @getampdup code ADO10 🌟 👇🏼Website

http://www.amberdawnorton.com/resistance-bands

Saturday Mornings with my lil boo 💙👇🏼
.
.
@eastanalexander just popped his two upper teefers! That puts him at 4 teeth total with his two lil bottom ones! 😌 I have been thinking and thinking about what I will do when it comes time to really brush them. As many of you know, im big on chemical free and natural products. Not only for him but for myself! So many people don’t understand how much the products we put on and in our bodies affect our hormones and biological makeup!
.
.
Of course I’m not using toothpaste with him yet. But I was SO happy to find a product that I absolutely love for myself and I would even feel good about giving him!
.
.
@drgingers never uses harmful chemicals such as Fluoride, Triclosan, Sodium Lauryl Sulfate, Artificial Sweeteners or Coloring Agents. More importantly, their main ingredient is Coconut Oil, which adds a unique cleaning and detoxifying power to the products. In fact, this ingredient has been used for thousands of years in Ayurvedic medicine practices. The flavor is a unique coconut-mint flavor which isn’t overpowering and something i know Eastan will take to too!
.
.
I liked this product so much I reached out to the company. I do this from time to time when I am truthfully excited about something. They even offer mouthwash and natural teeth whitening pen!! @drgingers was generous enough to give me a discount code for you all AMBER for 10% off all products. This is not sponsored, I truthfully love these products 🙌🏻
.
.
Website: www.drgingers.com
.
.
#coconutoil #natural #toothpaste #naturaltoothpaste #coconutmint #clean #mouth #safe #products

Any place - Any Where! ** CLICK LINK IN BIO** I love my at home band system. You can use it inside, outside, while traveling, in hotels, etc. Its the perfect time saver for a quick workout when you can’t make it to the gym! -
-
Many of you have asked how the bands attach so I included a clip here that shows the door anchor they come with...
-
Resistance bands have been found to produce similar muscle recruitment activity levels and peak load levels as free weights. The same percentage of muscle fibers recruited is similar and the amount of force that the muscle fibers have to produce is also similar.
-
-
Questions? Email ADOBands@Gmail.com
-
-
#fitmom #mom #athomeworkouts #workout #athome #fit #resistancebands #bands #program #adobands #adofitness #adofitnessbands #adoresistancebands #adofitnessresistancebands

Baby Cora & @eastanalexander ‘s first date and Eastan fell asleep 😂💗 So good to get out of the house with @jennifer0815 and walk our LO’s 😌 Such a beautiful Fall day 🍁

Morning 💗👇🏼
.
.
Mom bun and no makeup is how I roll on the daily. This morning @brandanfokken reminded me that he proposed to me 4 years ago on stage at a bodybuilding show 😌 .
.
The sign above our bed says, “Love Never Fails” which was also part of our wedding vows 💍
.
.
It hasn’t always been sunshine and rainbows but I’m proud of my marriage and the family we have built 🙏🏻 My husband is a good dad and a great husband and I need to be more thankful of that. He loves me even with no makeup and my mombun 😌 Thank you @brandanfokken 😘

Do you read the labels of what's actually in the products you consume? As many of you know, I have been in the fitness industry for 7 years now. The last 5 of those years I have been blessed to gain sponsorship & endorsement opportunities with a few different supplement companies. Being an athlete for those companies was something that at the time fit my life and what I believed in. However, I feel I have evolved not only as an athlete but as a person, wife, mother and more. I now lead a different lifestyle. I am more dedicated to my internal health than I am my external aesthetics. I CARE about what I put in my body and educate myself on the importance of clean, nutrient rich, truthfully HEALTHY product. Especially since I am breastfeeding. I dont want to put anything in my body I wouldn’t feed my son. .
I have been waiting for an opportunity to align my belief system in this industry with a company who truly represents it. I am beyond excited to say I have finally found exactly that! .
AMPD Nutrition is designed specifically for women and encompasses all fitness and wellness needs without including harsh stimulants or artificial ingredients. And the best part ITS SAFE FOR BREASTFEEDING AND PREGNANCY. What you see on the label is EXACTLY what you get! Nothing hidden, no proprietary blends, no special mixes, just science based ingredients at effective doses for a WOMEN. .
I am beyond proud to put my name on something that aligns with my true belief system to keep all that artificial shit out of your system! AMPD is non-GMO, gluten free, caffeine free, preservative free, artificial color free and artificial flavor free! I feel proud to be able to use these supplements while still breastfeeding @eastanalexander. -
I start eachday with 1/3 scoop of the bcaas + 1/3 scoop of the pre-workout in about 32 ounces of water. I also use the vegan vanilla protein every day in my protein oatmeal! Its my fav vegan protein to date flavor and mixing wise. -
What I love most about these products is how they are affordable!! Seriously the best price points I have come across in this industry for CLEAN supplements. And on top of that you can get 10% off with code ADO10! 👇🏼

This week the @ado_fitness trainers will be addressing topics we get asked a lot about. Coach @Mishkadawn addresses squeems/waist trainers.

Have you ever noticed when you watch the Crossfit games, the women most all have a blockier/wider mid section? This is 100% due to training style. These women are lifting heavy and hard day in and day out, often times needing to utilize their obliques while lifting something with their legs overhead. This style of training and lifting can widen the waist over time simply by building the oblique muscles outwards.
I noticed this happening with myself a few years back when I was constantly lifting heavy lower body. As a bikini athlete, the last thing I wanted was a wider waist. I had known about waist trainers for a while but hadn't tried one myself. They promised a smaller waist and every bikini athlete seems to be on team #NoWaist so I figured I would give it a shot.
I chose a squeem ( waist trainer) that was tight enough to create a "supportive" feeling yet wasn't so tight it restricted my airway in anyway, and I actually wore this while training to increase thermogenesis around my midsection. I also altered my training program so that I wasn’t training my legs as heavily. I only wore it for a few hours a couple times a week and never during HIIT or intense training because it limits proper breathing.
Personally I liked the feeling of the waist trainer as it did offer support through my mid section and gave me a "tight" feeling while working out. Somewhat like a lifting belt. Overall I felt I sweat more and my efforts were paying off in creating a smaller looking waistline. However, the more I’ve stepped away from the bodybuilding world and focused more on having the healthiest body I can for myself and my family, my thoughts have evolved in many areas, including training techniques and methods for reshaping the physique. This left me questioning, are waist trainers damaging to my body?
The big draw of these squeems and waist trainers is the idea of quickly shedding size from your mid-section. And most people, men and women, want a smaller waist… and the faster, the better. But if you want the best for yourself,👇🏼

~ Difficult roads often lead to beautiful destinations ~ 😌💗
.
.
#IVF #Miracle #MircleBaby #Adoption #AdoptDontShop #MyFam #Love #Family

Leg Day 💪🏻💗👇🏼
.
.
Definitely not like the former leg days I used to do 😳 I used to lift more powerlifting style. My max deadlift was 290 lbs...
.
.
I enjoyed lifting heavy but didn’t enjoy having all the muscle in my lower body. So I changed my style of working out and let me legs atrophy. I absolutely am more comfortable with my body now with less muscle mass. .
.
Remember to train for the body YOU want. Not the body you think you’re supposed to have from some judges critique or stranger you don’t even know 💗
.
.
Image by @tomnguyenstudio

#transformationtuesday shoutout to @ado_fitness Client @lindseylauerfit 💪🏻💙 Lindsey just competed a week ago and the photo on the left is one week out from that show. The photo on the right is one week out from her next show this coming weekend.
.
.
Coming off a show prep and going right back into another prep can be tricky. We knew we wanted to bring Lindsey in a little tighter/leaner for this next one. Specifically bringing out the detail in her lower body. So what did we do? We actually UPPED her intake this last week coming off show, specifically carbs. Her body has been responding perfectly to that and we only dropped intake again two days ago and she’s already below her last stage weight a week out.
.
.
So many coaches who don’t understand metabolism, physiology, etc. think they just need to add more cardio or drop intake more to see changes. NOT THE CASE, the body will thank you for feeding it if you’re strategic and smart about it 👌🏻
.
.
Super excited to see @lindseylauerfit hit the stage again with her best look to date 💙🙌🏻
.
.
💕"An open minded diet philosophy that creates sustainability for the individual" -ADOFitness💕

This little country bumpkins weekly update is over on his page @eastanalexander 💙 #45Weeks

#TransformationTuesday 💗 👇🏼.
.
So happy to be home! Photo on right is this morning. Feeling a little bloated from travel, lack of water and from eating like an asshole this last weekend...
.
.
Came home and weighed the same as I did when I left though so I consider that a win! That’s the beauty of having a healthy metabolism! One weekend off track isn’t going to completely derail your progress! But I do need to get after it starting today!
.
.
3 weeks until we travel again for some shoots 🤦🏻‍♀️ I need to kick it into high gear 💪🏻💪🏻
.
.
💕"An open minded diet philosophy that creates sustainability for the individual" -ADOFitness💕

After practically 3 weeks of travel we are finally going home ✈️🙏🏻 ❤️@eastanalexander was in the first seat to greet everyone onto the plane 😂 **swipe**

Most Popular Instagram Hashtags