mishbridges mishbridges

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Michelle Bridges  Michelle Bridges 12WBT MB Active clothing, gymgear, kitchenware, food Author of 15 books Ambassador Keynote speaker Entrepreneur CHICCelebrityManager

This is why I love what I do. And I’ve done it since I was 14yrs old. Before it was cool to be a PT, before there even were PT’s, before social media, before Insta fitspo.....a time when it was simply me and my client, with nothing to prove other than being the best we could be together..........and...I still LOVE it with all my heart ❀️ before my eyes I would see a shift, in energy, in presence, in thought and in confidence of ones self. How grateful I am to have been a part of so many genuine transformations. Have a wonderful weekend everyone πŸ™πŸΌπŸ’‹πŸ˜πŸ’ͺ🏼#12wbt @m_b_active #keepinitreal

When last night's dinner becomes today's lunch πŸ˜‰πŸ‘Œ These portion control containers are a precious resource in my house and the fact I could find 3 as I rushed out the door is a dead set miracle πŸ™ŒπŸΌ #workingmum #portioncontrolcontainers #instorenow #onlinenow @big w @m_b_active

Getting the local surf condition report first hand, this kid would spend all day in the 🌊 if he could πŸ˜†πŸ’œ #LetsGoThere #HoldenCororado @holdenaustralia #sp

Special place...❀️#wildwood

In a world where the pace is fast and distractions are high, time to stop and feel what is important to you will always give a sense of calm and clarity. πŸ™πŸΌπŸ’™πŸ’‹

Like everyone πŸ‘­πŸ‘­πŸ‘­πŸ‘­ I've tried lots of different products, and whilst each person's skin is different, it's about finding what feels right for you. For me, #BioOil is a staple in my #skincare routine and I clearly never want to run out!! πŸ’›πŸ’› the new packaging @biooilaustralia πŸ™ŒπŸ™Œ #NewLookSameBioOil #stretchmark #BioOilAustralia #BioOilPartnership #collab

One of my favourite old school past times as a kid...although, I don't remember in built weights being involved 😝πŸ’ͺ🏼100% guaranteed to get a workout and laughs! Also great for party tricks!! πŸ˜‚πŸ˜‚πŸ˜‚ #missedthefirstone #funtraining
#hulatime #instorenow #mbactive @bigwaustralia #kingscrossfitnessfirst πŸ’‹β€οΈπŸ’‹

Our new toy! Its how we roll.....πŸ˜πŸ‘©πŸ»β€πŸŒΎπŸ‘¨πŸΌβ€πŸŒΎπŸšœ #familyfun

Ok, late lunch, don’t want to spoil dinner, fridge looking a little bare.... 😳
Meditaranian food inspo! 😍
4 main ingredients!
Sardines
Tomatoes
Cucumber
Mixed salad
Dash of extra virgin olive oil and balsamic, and if you like some heat....Tabasco and chilli flakes

Sardines are a fantastic go too!
1. Protein rich
2. Reduces inflammation and risk of disease
3. Provides great essential vitamins and minerals
4. Protects bone health
5. Omega 3 fatty acids which can help combat anxiety and depression
6. Helps control blood sugar levels
7. One of the least contaminated sources of fish
8. Low ecological and environment impact
9. Anti cancer properties
10. Can prevent blood clots
11. Anti oxidants
12. Great for skin
13. Promotes a healthy immune system
14. Reduces insulin resistance
15. Aids in prevention of heart disease
16. Good for your brain! πŸ’‹πŸ’‹πŸ’‹β€οΈ

Lots of ❀❀❀ & πŸ˜‚πŸ˜‚πŸ˜‚ when I joined #TheJugglingAct to share the joys and challenges of parentingπŸ‘¦Have I found my feet as a mum? The #truth kicks in around 10 minutes into the Podcast, pinned to the top of @kidspot's Facebook page πŸ“ŒπŸ™„

Mud memories...πŸ™ˆπŸ’™πŸ”₯#itwasfreezing #hediditforfun #twice

I turned to #BioOil when this one was the size of a πŸ‘in my belly 😍 I still apply a few drops even now, morning and night! πŸ˜πŸ‘ŒΒ @biooilaustralia #NewLookSameBioOil #BioOilAustralia #stretchmark #BioOilPartnership #Collab

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