misfitgym misfitgym

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Kyle Buttress  Coach at Misfit Gym in Burleigh Heads we train Kettlebells, Bodyweight, Karate and how to move well, get strong and be fit sign up for a free how to

http://www.misfitgym.com/

The finish of our 6 week conditioning program end of set Hr at 180 after 3 mins back to about 80 resting hr now approx 45 next week we crush weakness in a different way :) #misfitgym #burleigh

Warm up getting ready for training #misfitgym #burleigh #training

Some cleans to warmup with tonight #misfitgym #training #burleigh

Snatches and Presses mixing ballistics and grinds gets you going #burleigh #training #misfitgym

Warm ups this and other things #burleigh #training #misfitgym

Helo LX a new kind of personal wellbeing tracker see what makes Helo LX different from the others. http://www.misfitgym.com/helolx/

Heavy swings or snatches 10 on the min for 10 mins part of this mornings session good way to round out the week #burleigh #training #strongfirst #misfitgym

Mmm bacon

Pre-class warm up

Friday warmup yo

Some more push presses getting heavier now #misfitgym #training #burleigh

Some push presses before training tonight need to work these more #training #burleigh #misfitgym

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