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Kyle Buttress  Coach at Misfit Gym in Burleigh Heads we train Kettlebells, Bodyweight, Karate and how to move well, get strong and be fit sign up for a free how to

http://www.misfitgym.com/

Morning sessions at Tallebudgera creek #misfitgym #burleigh #training

Seaside session awesome #burleighheads #misfitgym #trainning

Training has started wha a glorious morning #burleighheads #misfitgym #training

Misfit mobile training #misfitgym #burleighheads #training

This week marks the beginning of our new format. Misfit Gym is now a mobile early morning Outdoor Gym on Awoonga Ave (1/2 way along the road) on Tallebudgera creek. Session will start at 6am and go for 45 mins on Monday, Wednesday, Friday at only $5 a session. #misfitgym #burleigh

Tried some 36kg snatches today very ugly #burleighheads #training

Swings and Pushups, working on a new program. #burleigh #training #misfitgym

The finish of our 6 week conditioning program end of set Hr at 180 after 3 mins back to about 80 resting hr now approx 45 next week we crush weakness in a different way :) #misfitgym #burleigh

Warm up getting ready for training #misfitgym #burleigh #training

Some cleans to warmup with tonight #misfitgym #training #burleigh

Snatches and Presses mixing ballistics and grinds gets you going #burleigh #training #misfitgym

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