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mischajaniec mischajaniec

1032 posts   209932 followers   95 followings

Mischa Janiec  LIVE FOR THE UNCERTAINTY. โ€ข Natural Pro Athlete | Plant Based ๐ŸŒฑ โ€ข Co-Founder: PROBROWEARยฎ | PROFUELยฎ NEW VID IS UP๐Ÿ‘‡๐Ÿพ

https://youtu.be/cfoUy6efNrE

If you want to be happy, be. โœŒ๐Ÿพ
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I wish everybody a nice sunday. Hope you guys are killing it. END THE WEEK WITH A BANG๐Ÿ’ฅ -
Shirt & Hoodie by @probrowear (Limited Edition) Use Code: MISCHA10 to SAVE 10% OFF your next order. ๐ŸŽ
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#ChainlessLIFE #GetInspired

Back in Switzerland ๐Ÿ‡จ๐Ÿ‡ญ for 5 days at least. ๐Ÿ˜…
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Coming back to Switzerland always feels weird to me. On one hand I always look forward to see my family and friends, to connect with my business partners as well as getting a whole new 3 month supply of @profuelsupplements for the next big travel. ๐ŸŒŽ๐Ÿ˜
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But on the other hand I always feel limited here. Limited with my mind, my actions and sometimes even emotionally โ€œconstipatedโ€. It almost feels like the place I grew up was never made for me. Switzerland is definitely one of the most beautiful and safest countries I know, but it can also be very boring. As a little example: Finding a good spot to eat on a Sunday is almost impossible, especially if you want to eat healthy and/or vegan. Sounds like a small deal but trust me, this can be very depressing, lol. It's a good place to grow up as a kid and maybe to grow old. โฐ
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Looking forward to all the travels ahead in 2017: Ibiza, Bali, Australia, TBC. โœˆ๏ธ _
#ChainlessLIFE #ProFuel #QualityDefined

Normally we don't eat out three times in a day but today, we do. Showing you some good places to eat in Los Angeles, vegan or not! Then we see the movie It. + our reaction. ๐Ÿ˜…
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#VLOGlife #VeniceBeach

"To truly laugh, you must be able to take your pain, and play with it." ๐Ÿ™Œ๐Ÿพ
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(Side note: This picture was taken 5 minutes after I got stung by a jellyfish ๐Ÿ˜…)
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#ChainlessLIFE #Laugh #Hawaii

Each and every one of us has been born into a given historical reality, ruled by particular norms and values, and managed byย aย unique economic and political system. We take this reality for granted, thinking it is natural, inevitable and immutable. โŒš๏ธ
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We forget that our world was created by an accidental chain of events, and that history shaped not only our technology, politics and society, but also our thoughts, fears and dreams. ๐ŸŒ™
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The cold hand of the past emerges from the grave of our ancestors, grips us by the neck andย directs our gaze towards a single future. We have felt that grip from the moment we were born, so we assume that it is a natural and inescapable part of who we are. Therefore we seldom try to shake ourselves free, and envision alternative futures. ๐ŸŒŽ
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#HomoDeus #ChainlessLIFE

Before the haircut...๐Ÿ˜Ž
Check my storys to see the after. ๐Ÿ“ฒ
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Special thanks to my
homie @robbert_maldonado for keeping me fresh. ๐Ÿ™๐Ÿพ
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Shirt by @probrowear (Limited Edition) Use Code: MISCHA10 to SAVE 10% OFF your next order. ๐ŸŽ
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#PBW #HairCut #DanielAlfonso

HOW LONG IS MY BULKING PHASE? ๐Ÿ‘‡๐Ÿพ
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Against comon belief, I don't recommend long extensive bulking phases. Increasing levels of body fat (+15%) and the high amount of nutrients chronically eaten to support weight gain both decrease skeletal muscleโ€™s sensitivity to nutrients (while fat isnโ€™t very affected and can still absorb eaten nutrients just fine). As muscle nutrient sensitivity decreases, the percent of muscle tissue gained with any further gains in body mass goes down, and the percent of additional fat gains goes up. Insulin sensitivity goes down as well. Some people may also get tired of the high amounts of calories they need to conusme every day to sustain a constant surplus of preferably 100-250 kcal a day. Other factors like getting too fat and losing
motivation due of not enough noticeable progress included. ๐Ÿ“ˆ
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Thats why I recommend my clients usually an 8-12 week bulking phase, followed by a short & aggressive mini-cut of 2-4 weeks. This way you get all the benefits from both worlds. You never get tired of food, you always stay lean and you make sure that your insulin and nutrient sensitivity stays high and you also benefit from the "rebound" effect with way more momentum than after a long cut because there is almost no diet fatigue after a mini cut. ๐Ÿ˜Ž
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#ScienceThetics #BuiltyByScience #PlantPower
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โœ˜ CURRENT STATS: โ–น190cm / 104kg (6,3ft / 230lbs.)
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โ–น BODYFAT 13%
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โ–น Aprox. 4200 KCAL / 200p / 600c / 100f .
โ–น 5x WORKOUTS / WEEK
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โ–น Upper/Lower Split
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โ–น Focus: Back&Traps + Hamstrings

"I will only let you touch me if your hands are so full of intention that every brush of your palms feels like you're writing a novel on my skin.โ€ ๐Ÿ–‹
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Writing day & night @sariniabryant ๐Ÿ˜œ๐Ÿ˜˜
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#KeepExploring #ChainlessLIFE

May the pump be with you. ๐Ÿ™Œ๐Ÿพ
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New @profuelsupplements HydroPump gives me all kindz of those nasty pumps. ALL KINDZ. ๐Ÿ’ช๐Ÿพ
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#ProFuel #QualityDefined #PlantPower #MadeInGermany ๐Ÿ‡ฉ๐Ÿ‡ช

"Having an adventure is sometimes just a matter of going out and allowing things to happen in a strange and amazing new environment, not so much a physical challenge as a psychic one." โ˜๐Ÿพ
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#ChainlessLIFE #KeepExploring

Only 4 weeks into the new #BackToBack program and I already see the first results. ๐Ÿ“ˆ
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A good back plan not simply focuses on lats but also on, upper traps, mid traps, lower traps, spinal erectors, rhomboids and even small muscles like infraspinatus & teres major & minor.
Back training is serious business and most people underestimate the work has to get done to build a wide, thick, juicy back. 2 more masco cycles to come. #ReadyForWar ๐Ÿ”ฅ#RoadToMyOwnChineseWall
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#BuiltByScience ๐Ÿ”ฌ #PlantPower ๐ŸŒฑ
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๐Ÿ‡ฉ๐Ÿ‡ชP.S. Wir feiern heute mit @probrowear unseren 3 jรคhrigen Geburtstag. 25% Rabatt auf ALLES bis heute 23:59 ๐Ÿ˜ฑ
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๐Ÿ‡ฉ๐Ÿ‡ช P.P.S. Der @ScienceThetics Volumen Guide ist endlich da!!! Checkt die Storys!!! ๐Ÿ“ฒ

"It is not death that a man should fear, but he should fear never beginning to live." ๐Ÿ‚
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Yesterday after a 6 hour hike we arrived at Hanakฤpฤซโ€˜Ai Beach right before sunset. Everbody else left already so they didn't have to walk trough the jungle in the dark. For a brief moment I was tempted to take the save way out but then I decided to stay and take a swimm in the ocean. ๐Ÿณ
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Later I found out that Hanakฤpฤซโ€˜Ai has one of the most dangerous beaches in Kauai and that 88 people died here before. I felt the rip currents when I was entering the water and knew I had to keep it safe. After I came out my mind was completely free and I felt extremely creative and energetic again. ๐Ÿ”‹
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Sometimes the risk of action is high enough to say "no" but on the other hand people often times forget how the coast of inaction can be at least as high and on top of that: They will never know if that "yes" may change their lifes forever. ๐Ÿ™Œ๐Ÿพ .
#ChainlessLIFE #KeepExploring

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