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717 posts   32803 followers   302 followings

🌸 Amirah  PT | Michigan State πŸ’š snapchat & personal IG: mirahh525 ▫️ amirah@mirahfit.com πŸ’Œ For Training ‡️

http://www.mirahfit.com/plans/

I've had so many things going on in my life lately where I haven't been able to put my love and passion for fitness as my top priority and as much as I hate it I also think it has been healthy for me to step aside and focus on other important things in my life. I don't want to go into too much detail about things, but I do want to say I'm working on some things and new content to get here for you guys. Thanks to everyone who continues to follow me and support me with my fitness journey. Don't forget to remember at the end of the day everyone on social media are real individual people with real problems and real lives outside of this social media community. I only feel like it's right to be real with you all
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Here's a few leg day clips from the other day!
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βœ…βœ…βœ…

it's a great day to take a #belfie lmao... happy Wednesday hope you all are having a blessed #humpday πŸ’šπŸ‘

you guys have to check out @tilyoucollapse leggings! as most of you know I'm totally obsessed with lulu but these honestly are so awesome and much cheaper! this is not a promotional post whatsoever, not affiliated with this brand right now but seriously just sharing these leggings because i thought you guys would like that! they have tons and tons of colors to choose from also
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btw long time no post... guys I'm really sorry! stepping back out of social media has been a goal of mine for a while... but I'm going to keep trying to post for ya'll consistently 😘❀️

some upper body finished wish with some HIIT as usual πŸ˜‰ (key for being toned) .
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wearing @saskicollection leggings but my fav fitspiration πŸ’“ @tammyhembrow .
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& some glammed up adidas by @shoppinkivy

bootyful day outside calls for an outdoor workout! lately I've been trying to do a lot of free weight workouts which are honestly more challenging than you think because of my back continuously hurting! 😩all these are good and don't need a gym to get em in! @home.exercises @homeworkouts_4u .
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wearing @gymshark @gymsharkwomen

a lot of people have asked me where this bikini is from and it's @triangl ! check them out they have so many cool velvet bikinis and other ones as well! worth every penny I spent on it and even comes with a cute matching velvet bag to put it in... btw this is not a promotional post at all lol just sharing because so many have DMed me asking.... I've also tagged in this photo some of my favorite fitness motivations! they seriously are all killer 😍 so if you don't follow them check them out for reallll πŸ’š

not at my leanest... actually at my heaviest weight right now but who cares? I'm livin life and enjoyin everything I eat and do 😎 so that's what matters πŸ’špeep the hip dips and cellulite too! I have it also so stop thinkin you're the only one who has it because guess what you're not alone. Infact most women have them!

today's workout using all body weight with this box! I love circuits they always kill me πŸ’ͺπŸ½πŸ’š

full on leg day! these exercises are my top favorites for targeting the boootay especially. try these out, you'll love em! By the way I've been getting a lot of emails about my glute program, I am working on it and it'll hopefully be done soon, I promise! It'll also be very affordable. πŸ‘πŸ‘

I don't even remember when the first photo was taken, all I know is it was a WHILE ago, a few years ago. The biggest reason why people QUIT is because they don't give themselves time! Building your body takes time and you'll go thru phases. You just have to keep working at it. Most of us would agree time FLYS BY! When time is flying grind it out in the gym, eat right, and before you know it you'll be at your goals! πŸ‘ŠπŸ½ WORK HARD & DON'T QUIT. #transformation

quick outdoor sess in this heat! I did this after lifting at the gym πŸ‘πŸ’¦

MY YOGA EXPERIENCE .
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So lately I've been having severe migraines added on to my back problems. I've been to so many doctors lately from neurologists to spine and pain doctors and the biggest natural recommendation they have told is YOGA. So here I am today trading in the weights for some hot morning yoga! It felt a little weird doing it not going to lie. I've done yoga once or twice before and only remember good things about it, but it's just not something I'm used to it. But I'm all about trying new things to better shape and help yourself! For anyone that experiences some of these same issues, PLEASE do not hesitate to try yoga. It is truly a natural and healthy way to help heal your body. It can provide relief from anxiety, stress, tension and so many other things
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Also, another thing is I truly think this is necessary for people who are weight lifters. When you build muscle, your body tends to lose tons of flexibility, so incorporating yoga into your routine will help you regain it! I've been very flexible my whole life, but lost so much of it with lifting
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#repostfrompersonalaccount

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