mirahfit mirahfit

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🌸 Amirah  PT | Michigan State πŸ’š snapchat & personal IG: mirahh525 ▫️ amirah@mirahfit.com πŸ’Œ For Training ‡️

http://www.mirahfit.com/plans/

happy Thursday aka almost weekend still sore as heck from my workout Monday! If you read my previous post I took a long break from the gym. It felt so good in so many ways. I'm not forcing myself to kill it right now either. I'm gradually working my way back into my workouts while focusing on my mental health as well. Both are important and I think more people need to realize that if you don't have good mental health, your physical health will also suffer. Pay attention to the little things also, getting so caught up in your workouts and diet sometimes pushes those things aside in a way they should not be. Love ya all, promise to get some more clips up here soon! Message or comment more of what you'd like to see! ❀️

I have not posted workouts lately because to be honest I have not been in the gym. I took almost a 2 week break. I just felt like I really needed it mentally and even physically. My body felt beat up, I haven't been able to breath very well, and my mind need to relax and not be doing all the crazy mental gains I try to make in the gym as well! It was hard not working out and to be honest with you I thought it'd be hard to get back in today but I totally killed a leg workout! Although, I did not film at the gym I decided to film some resistance band work that I did do at the gym at home in this nice weather! Ya'll know how much I love my resistance bands and here's proof you can kill a workout at home on days you can't make it to the gym. Don't give up even if you fall in the middle of it like me 🀣 Repeat these exercises 15x for however many sets you wish, you'll feel the burn πŸ˜‰ don't underestimate.

do ya ever just dream of random things? today I dreamt of having my own workout clothing brand someday... seems like such a far fetched idea that would be really hard to be successful with. But honestly, if I work hard enough I know I could achieve it just like any of you! it's crazy what a mindset can do for you in life. lol this is just an idea though not something I necessarily will pursue
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I'm constantly always trying to come up with new ideas and new things I can do for you guys. I'd love for people to message me some things they'd like to see more of or maybe comment below
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Anyway, don't got much else to say tonight, just thought I'd throw a post up out here
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Don't forget follow your dreams always πŸ’œπŸ™‚ night night bbs

been focusin' on my glooots a lot lately that's why I've been posting a lot of lower body workouts... these workouts currently fit my goals just perfectly! πŸ‘πŸ’œ ---- btw if you haven't had the chance to read my last post pls do

I've literally been having the worst body image days lately. It kills me. Sometimes being so into fitness and being surrounded by people that know "fitness is your life" makes you feel like you have a standard to live up to. & if they hear you knit pick anything about your body, they are like "shut-up" or think your just craving for compliments. Some people just don't get it. When you workout all the time and you've seen so many changes in your body, it makes you pin point every detail about yourself you don't like. Yes I know, I always am telling people to love yourself for who you are and what your body is. But the reality is sometimes it's hard for me to tell myself that. After all, I'm human too, I have self-esteem issues too that sometimes gives me the worst anxiety ever and it sucks. I'm posting this because it's truly what's on my mind and heart right now and I really want to share some of these thought with you guys because I'm sure other girls and guys can feel how I feel sometimes. I want to let you know it's ok to feel like this sometimes. It's ok, but never forget to love yourself no matter what. We all have our weaknesses and our strengths and I think we should all come together and help each other work on these things. I'm usually very private about my feelings, that's just how I am. But this is something on my mind I felt like I needed to share. BE REAL, be true to yourself, and be true to everyone; life is always a million trillion times better like that. Much love everyone. --- Will prob even repost this on my personal ig because this is so important to me
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Wearing: @gymsharkwomen top, @lululemon sports bra and leggings πŸ’œ

these two workouts are killer πŸ‘πŸ”₯

A little dancin' never hurt no one πŸ˜‚ after all it is a good booty warmup πŸ”₯lmao and pls do not judge my dancing skills .
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this is a great at home booty circuit xxx repeat it 5x and do 15-20 reps of each and your booty will be on fire 😎 feels good to be back up and at it.. absolutely hate being sick, but taking a week off is also helpful sometimes because your body can recover and you can get back up and kill it πŸ’ͺ🏽 give this workout a shot all you need is a set of dumbbells πŸ‘πŸ‘

literally been sick since a few days after getting home from punta up to now πŸ˜” prolly one of the lamest 4ths I've had, but hey that's ok, I'm alive, breathing and blessed! I'm so glad I was at least able to make it out by the pool for a little today, relax and take in some β˜€οΈVitamin D .
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I hope everyone had a happy July 4th holiday and fun weekend πŸ‡ΊπŸ‡Έ! So proud to be an American. This is my favorite holiday because I love seeing people come together to celebrate what this country stands for β€οΈπŸ’™ GOD BLESS YOU ALL 😘

what's one thing you can't live without? me, 100% my foam roller... I hate going anywhere without mine! This thing relieves me from so much back pain and it's perfectly healthy for it! πŸ’“

Booty Progress doesn't happen overnight.. here's my #bootytransformation .
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Here are 5 tips I have for people trying to grow their booty
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1 ) STRETCH, WARM-UP- this is key to activating your glute muscles, I always do things with resistant bands to warm-up my booty muscles before even hitting my workout
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2 ) LEARN WHAT WORKS FOR YOU- a huge myth is squats will give you a booty that is FALSE for some people when they do squats their quads take over and that's what they are working, you need to find what works for you, what makes your glutes sore, etc. for example for me i get the most sore from resistant band booty work
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3 ) MAKE SURE YOU ARE DOING CORRECT FORM - bad form equals no results, you need to make sure you're doing slow and controlled movements and correct stances to target the area of your glutes you want to build
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4 ) LIFT HEAVY - keep in mind don't sacrifice your form. In order to build muscle in areas you need to try and increase your weight in a healthy and progressive weight
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5 ) EAT - don't be scared of food, food is not the enemy, you need a sufficient amount of protein, carbs, and fats to build muscle, if you are living off no carbs and chicken and broccoli you won't see results, simple
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These are some of the tips and things I've learned over the years to see progress in my glutes! REMEMBER hard work ALWAYS pays off! If you need help, visit my website and we can create a plan custom to your goals. DM me for a special discount if you are interested πŸ‘πŸ‘

another destination to check off my list βœ… the resort, the views, the beach, everything about Punta was so beautiful, highly recommend it to anyone who is looking for somewhere relaxing to go and enjoy some β˜€οΈsunshine β˜€οΈ

quick lil workout in our cute lil gym before hittin the beautiful beaches of Punta Cana 🌴🍍😍

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