mirahfit mirahfit

668 posts   30484 followers   218 followings

🌸 Amirah  PT | Michigan State💚| mirahh525 👻 amirah@mirahfit.com 💌 For Training ⤵️

http://www.mirahfit.com/plans/

🔹HOME WORKOUT🔹
As per request here is a good home workout that you can do! Today the weather was beautiful in Michigan so I took this workout outside and almost died! Not easy and mostly all body weight! Body weight workouts can be just as hard as weighted workouts if not harder sometimes, don't underestimate! For some getting in the gym is impossible, but it definitely does not mean you cannot get a good sweat in! Also, I've been getting lots of emails asking about my booty guide, so in response to that! I'm working on it, I know I have been for a while but I want to perfect it as best as I can! Some of these home workouts will be included in the guide! 🔹 anyways get off your booty and go give this one a try 🤗😏 you'll thank me later 😘

what a beautiful day in Michigan! couldn't ask for a more perfect day, warm weather and sunshine 😎🌼 --- just finished an intense home workout outside and filmed it all for you so check back later tonight and I'll have it posted 😘🔷
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wearing @ptulaactive tank!
& @lululemon align pants
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#flexibledieting #fitnessfam #igfit #fitjourney #fitspo#fitnessjourney #mirin #fitgirl #booty #workouts #fitx #fitguy #naturalbodybuilder #bodybuildingcom #swole #natty #stayfit #fitnessmotivation #gymlife #msu #gymjunkie #zyzz #fitmodel #fitfam #fitfamily #bodybuildingcom #bodytransformation #planetfitness #simplyshredded #gymlifestyle #transformation

yes, a lot of my photos I post I am flexed? Why? Because that’s how I feel like I look better and of course I want to look good in a photo I’m going to post of myself? Right? Who doesn’t want to look good in their photos? But here I am posting two raw photos of me not flexing to show you the real me, how I walk around looking like, and also because someone requested it and I like to post what you guys would like to see from me regarding the basis of my account.
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I also was recently asked what was something I don’t like about my body and honestly that is hard to say because it is human nature to point out things you don’t like about yourself. But over my fitness journey I have learned to LOVE EVERY PART OF ME. As you can see, I have a little budge of cellulite on the side of my leg and I’ve tried everything to get rid of it because it bothered me for so long, but I began to realize that it’s just part of me and part of many women and even men. Some things you cannot change (unless you undergo procedures), YOU NEED TO LOVE YOURSELF and be proud of yourself and not point out what you think are your “so called flaws” because I promise you each and one of you are so beautiful and your flaws are what make you perfect. Ok… that sounded so cliche lol but I promise you it’s true
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ALWAYS ENCOURAGE #SELF-LOVE and #POSITIVEBODYIMAGE among yourself and every one around you.
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p.s. literally obsessed with this color combo and annoyed how my necklace is crooked in this picture :( lmao ok I’m done talking

I know it's been a while since I've posted & I apologize! No excuse really besides being extremely busy with school and just life in general! .
Here's a clip of my workout 💕 from last night! some shoulders with a little back incorporated!
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I promise to strive to post more for you guys! Let me know if there's anything specific you wanna see😘!!
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#flexibledieting #fitnessfam #igfit #fitjourney #fitspo #fitnessjourney #mirin #fitgirl #booty #workouts #fitx #fitguy #naturalbodybuilder #bodybuildingcom #swole #natty #stayfit #fitnessmotivation #gymlife #msu #gymjunkie #zyzz #fitmodel #fitfam #fitfamily #bodybuildingcom #bodytransformation #planetfitness #simplyshredded #gymlifestyle #transformation

it's a beautiful day ☀️️ bout to go hit some leggie's then enjoy the sunshine! hope everyone has a blessed Saturday 😘 !

People always ask me how I built my booty! LIFTING EATING LIFTING EATING LIFTING EATING and of course CONSISTENCY! work hard in the gym and you'll get results it's simple. Don't give up
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DOUBLE tap or COMMENT if you want me to release just a booty guide for you guys
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By the way, my website is back up it was down for the past couple days, sorry!

when is it not a good day for booty day?! never 👱🏽‍♀️
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📸 @alexbozinovski

Looking good asthetically IS A REWARD. It is is not what lifting is all about it. It is much more than that, its about building a sense of connectivity with yourself mentally. It brings new challenges, it gives you new energy levels, it honestly gives you nothing but overall growth within yourself. Yes, I've had bumps and struggles along the road ever since I've started lifting, but never once have I thought to myself wow I wish I never like this or wow this is doing no good for me. NEVER ONCE, and I don't know anyone who lifts who thinks this either. I'm currently at my heaviest weight but I don't let that affect me in any way. I am happy and I hope you all know that your happiness is all that matters and with lifting theres a huge realm of possibility with fitness at an individual level. I pray and hope all you can find this within ❤️yourself
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BTW my 🍀STPATTYS20 🍀discount code has still been extended because a number of people emailed me saying it wasn't working so you shouldn't have any issues now. For those of you that ordered plans you should have gotten an email from me already

Squat holds! And narrow squats are to different forms of squats I always incorporate in my booty workouts 🍑 this video is fast forwarded for the sake of not having you have to watch me hold my squat for so long but note that I'm holding it for at least 10 seconds!
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Also, I am not doing a lot of weight because currently I'm working on toning out my legs and leaning them out which is why I'm not focusing on lifting heavy! Plus this exercise burns as it is with or without weight! The holds for beginners can be done without any weight and I promise you'll still feel the burn and even more the day after! I also love narrow squats for targeting your quads
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❗️❗️REMEMBER don't focus on how much weight your doing focus on how good your form is
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Sorry 🙁 no music for this video because of copyright issues
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Also I'll be responding back to everyone's emails and DMS soon thanks for all your support 😘 guys .

Some of my favorite 🍑 exercises that have seriously helped me build my booty a lot! I love these and it's all about focusing and having good mind muscle connection with your body.... if you don't focus on that and you just focus on doing the exercise you won't SEE RESULTS! For some it takes time, honestly when I first started lifting I would just do the workout without connecting my mind to it! Focus and don't let yourself get distracted it is 100% worth it... I promise .
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Tomorrow I will be posting a squat variation workout video of different ways to squat
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My discount code for St Patty's day is still valid and there are a few spots left... read my last post for my details on how you can save 💰 money

People always ask me if I train people. The answer is yes! My website is in my bio where I offer a couple different plans both customized for you. After you purchase a plan, a questionnaire comes up for you so I can assess each person individually .
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Instagram to me isn't about promoting my business and making money, so sorry I don't mention my services I offer as much. I'm really here to help motivate people live healthier and happy lifestyles. That's what this is all about to me. Not money, not the amount of followers I have, or the amount of views or likes I get on my posts. Seriously. All that stuff is overrated and too many people on Instagram are worried about those things. All I want is to be to the best person I can to you guys and give you the right image and benefits of taking care of your body. Because you all are important and all matter
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I try to provide as much advice as I can for everyone. But if you need direction and guidance at a personal level than one of my plans will definitely help you. I offer gym and home ones
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TODAY IS YOUR LUCKY DAY 🍀 Since today is St. Patrick's Day I was going to offer 17% off any of my plans, but let's just round it up to 20% 😝 If you have further interest please visit my website in my below or link in bio! Email is also listed below for further questions. To receive your discount use STPATTYS20 at checkout to save .
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LIMITED SPOTS
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www.MirahFit.com
amirah@mirahfit.com
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Back day is one of my favs! And these are a couple back exercises I love 🌸 People always ask me how to get a small waist, honestly one of course working out helps but part of it is my genetics also. Genetics will always play a role in your body no matter what and everyone is different. But building your upper body can help give you the illusion of a small waist. And yes I changed from shorts to pants lol. .
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📸: @alexbozinovski

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