mirahfit mirahfit

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๐ŸŒธ Amirah  PT | Michigan State ๐Ÿ’š snapchat & personal IG: mirahh525 โ–ซ๏ธ amirah@mirahfit.com ๐Ÿ’Œ For Training โคต๏ธ

http://www.mirahfit.com/plans/

birthday weekend in CHI TOWN ๐Ÿ™๐ŸŽ‰๐ŸŽ‚#repostfrompersonalaccount

GOIN COCONUTS (hence the swimsuit) & EATING WHATEVER the heck I want today cuz guess what it's my birthday ๐ŸŽ‚๐ŸŽ‰๐ŸŽ‚๐ŸŽ‰๐ŸŽ‚๐ŸŽ‰๐ŸŽ‚ and it's the thing called life that you should enjoy every day! BLESSED FOR ANOTHER YEAR IN MY LIFE ๐Ÿ’Ÿ๐Ÿ’Ÿ thanks to everyone who makes it so great! And thanks to all of you who allow me to share my fitness journey with you! ๐Ÿ’™๐Ÿ’œโค๏ธ much love--- mirah

CANNOT stress how much I love resistance bands and how EFFECTIVE they are my fav things about them are:
โ‡๏ธ INCREASES FLEXIBILITY
โ‡๏ธ NO EQUIPMENT NEEDED (great for at home)
โ‡๏ธ GREAT FOR WHOLE BODY EXERCISES โ‡๏ธ GOOD TO ADD VARIETY
โ‡๏ธ GOOD FOR EXTRA CHALLENGE WITH HIIT EXERCISES .
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Seriously guys if you don't own a set of resistance bands invest in them! They are less than 10 dollars and can really help you step your workout up a notch! ๐Ÿ’Ÿ

shoulders โž•back โœ… FAV workouts to do ๐Ÿฆ„

ABS โž• STRETCHING
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ABS๐Ÿ’™Wanted to post some AB workouts because you guys always ask to see some good ones. Here are some of my favorite. Working your abs won't get you abs, what you eat will, but building your core is super important because that's what holds your whole body together
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STRETCHING โค๏ธ Most the time people don't want to take the time for stretching and sometimes I'm one of those people. I just want to get in, do my workout, and get out. Stretching improves range of flexibility, resistance, and muscle activation. It is absolutely necessary and important to do before and after your workouts. So get in the habit of doing it and make it a priority, you will thank yourself later
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thanks @gymsharkwomen for always making bomb apparel! check out their new prism collection literally obsessed ๐Ÿฆ„๐Ÿ˜ˆ๐Ÿ”ฎ๐Ÿ’œ๐Ÿ’Ÿ so pretty! ----- on another note everyone who ordered plans will be receiving their plans tomorrow unless you ordered your plan after last Friday then you will receive it within the time frame I gave you in your confirmation email ๐Ÿ’œ๐Ÿ˜˜ ---- will post today's workout vid tonight at some point once I edit it! ๐Ÿ’Ÿ

booty gains ๐Ÿ‘, arm gains ๐Ÿ’ช๐Ÿฝ, and kitty gains ๐Ÿ˜ป..... 2 years difference of hard work and grind! For most posts like this don't forget to go click the 3 buttons on the top right of my profile for my post notifications! Love you all ๐Ÿ˜˜โค๏ธ #transformation

upper body โž•HIIT โœ”๏ธโœ”๏ธ KILLER WORKOUT! superset this workout or add it in as a cardio session at the end of a workout and you won't regret it! ๐Ÿ”ฅso worth it and I got so sweaty ๐Ÿ’ฆ๐Ÿ’ฆ

progress progress, this week I started counting my macros, I have a love hate relationship with it. The pro is that you can fit in foods into your macros that can suppress your cravings. ๐Ÿฅž๐ŸŒฏ๐ŸŒฎ๐Ÿช๐ŸฆThe con is that it can be time consuming and frustrating measuring every single thing you put in your body. You're probably wondering if you need to track your macros to achieve progress and the answer is, NO. ๐Ÿ™…๐ŸฝWith every single one of my transformation pictures, I NEVER counted my macros. All I did was adjust my diet by cutting out all the bad things. So the point is, tracking macros isn't for everyone and that's why with my plans I give you the option! For some people that lifestyle works great and keeps them going, for others it can drive them insane! ๐Ÿ’ช๐ŸฝDo what suits your lifestyle best and always make sure what your're doing keeps you happy!๐ŸŒป VIDEO coming later of today's workout.

Not gunna lie today def didn't feel like working out! Literally couldn't stop yawning thru my workout ๐Ÿ˜ญ no ones perfect, we all have good and bad days. Some days we get the best sweat in, some days you just feel so weak! It's ok, just get back at it the next day! I've had my days like that and plenty of them! Although, I was yawning thru my workout today I just decided to push myself thru it and do some core leg workouts that really have me feeling the burn ๐Ÿ”ฅ! This workout honestly only took me about 30 min but it sure was a hard one. Challenge yourself in new ways, push yourself, but if you need a day off take it! DONT STRESS ABOUT IT, We're all human and we all need rest! ALWAYS LISTEN TO YOUR BODY! โžก๏ธโžก๏ธ (summer promo info available on last post!)

Decided to extend my summer promo due to the number of people that want to join and I hate to say NO to some of you. Due to the limited spots the people that join now will just have to wait a couple extra days to receive their plans than the ones that already joined! The reason why I can only accept minimal people because I am one person and I cannot overwhelm myself with too many clients, since I customize each plan to everyone's individual goals, and like to focus on you each individually! You can choose between home and gym plans based on your preference! Both plans come with meal plans and excerpt from my soon to be available booty guide! There are more details on my website listed on my BIO! also, the discount code has been ended on my website so anyone who wants to catch this last minute chance to join my summer promo please DM me! I resist to say NO to helping you all out because without you all I'd not be on here today! Ya'll are awesome and inspire me daily! ๐ŸŒผโ˜€๏ธ๐ŸŒป๐ŸŒผโ˜€๏ธ๐ŸŒป much love ๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›

Michigan finally pulled thru on some hot sunny weather โ˜€๏ธ๐ŸŒธ๐Ÿ‘™ starting at 8pm EST today if you use code SUMMER25 you will receive 25% off any of customized workout plans, limited spots so DM for your spot! ๐Ÿ‘™๐Ÿ’ช๐Ÿฝ

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