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mirahfit mirahfit

695 posts   33229 followers   256 followings

🌸 Amirah  PT | Michigan State πŸ’š snapchat & personal IG: mirahh525 ▫️ amirah@mirahfit.com πŸ’Œ For Training ‡️

http://www.mirahfit.com/plans/

sorry been MIA the past week! been busy with summer classes and traveling! also, been trying to focus on enjoying not being on my phone so much and concerned with social media. Ya'll are so important to me and posting consistently for ya is a priority for me for sure, but I think it's only humanly healthy to take a step back sometimes and enjoy more important things in life! Recorded a vid here and will be postin' it soon! I'm still here for a few more days! 🌴

booty booty booty πŸ‘πŸ‘my fav workout to do! do this little circuit and your booty will feel the burn the next day I promise you
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by the way will be announcing the winner for my giveaway from a few posts back! Just got really busy this past week, but promise to announce someone within the next few days!

FLEXED VS AFTER I ATE LIKE 3 BOWLS OF PASTA! Yes I do Flex in pictures because it obviously makes me look better! No one realistically walks around like this! It's just not real! We all find our own angles and poses that make us look good. My body changes throughout the day just like everyone else's does! Sometimes I look pregnant other times I look thin. It's all the way the body works. Our body fluctuates so much!
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Also, just because I like fitness or someone else does doesn't mean you have to like fitness. Just because I lift everyday doesn't mean you have to. Don't do what you think is expected of you because you need to do what makes you happy and if anyone is going to judge you for that or think bad of you then they aren't a good person. Life is about being happy with yourself and not being so concerned about pleasing others! I encourage this healthy lifestyle I love because I believe there are so many positive benefits that come out of it and I love the mental challenge it can give you and teach you and I think everyone deserves to experience these great things, but if this lifestyle is not for you I by no means will judge you and no one else has the right to either! DO WHAT YOU LOVE And those who support and love you are the real people in your life! Love you all and thanks again so much for following me and supporting me you guys all honestly keep me going! I'm laying in my bed half asleep right now typing this because I really was just thinking about this and life, SORRY if I'm being too sentimental but I really just want to keep it real with you all. You all are amazing people and if you don't have the support in your life you want or need, know you have mine and I will always encourage you to do everything that makes you happy because you deserve it from the bottom of my heart ❀️😭

little bit of a progress update and as you notice I'm wearing different tights in each vid! These are also a few of the items im selling on my POSHMARK right now --- follow me for more info --- mirahh525 πŸ’œ

Back back back! prob my fav day! love these exercises! I did light weight today to focus on my form. I also did very slow movements, which is hard to tell because I speed up my videos
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In regards to my last post and giveaway I will announce that in a couple days via my Instagram story and Snapchat so if you don't already have me on snap add me πŸ‘» mirahh525
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One last thing, I have about 10 spots I'm offering for another mini summer promo! If you are interested DM me! You will get $30 off my plans all listed on my website! In order to be one of those 10 people though you have to DM me, there is no code to be used on my website! But to find more information about my home and gym plans that are customized be sure to check out my website, link in bio! ❀️😘

HOLY QUAD GAINS😍
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1 year ago ➑️➑️➑️ NOW
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HARDWORK pays off even when you aren't noticing it everyday... Never give up on your goals and never stop striving at bettering yourself... The results are priceless ❀️

BOSU ball workout from today βœ… you don't always need tons of equipment to get a killer workout in! this workout will literally have your booty sweating' πŸ˜‚ did this workout superset after 15 min of sprints! Adding workouts in like this can help you lean out while still building and maintaining muscle.

short, quick workouts with minimal rest are some of the best workouts πŸ’™ --- a few clips from today's workout

focused on flexibility, tension, and form today with my leg day! Didn't worry about how heavy I was going today because those three things matter first and foremost! Never forget to focus on those things, if you don't focus on those that could be a reason why you aren't achieving some of your goals! πŸ‘πŸ‘ CURRENTLY ACCEPTING NEW CLIENTS 😘

birthday weekend in CHI TOWN πŸ™πŸŽ‰πŸŽ‚#repostfrompersonalaccount

GOIN COCONUTS (hence the swimsuit) & EATING WHATEVER the heck I want today cuz guess what it's my birthday πŸŽ‚πŸŽ‰πŸŽ‚πŸŽ‰πŸŽ‚πŸŽ‰πŸŽ‚ and it's the thing called life that you should enjoy every day! BLESSED FOR ANOTHER YEAR IN MY LIFE πŸ’ŸπŸ’Ÿ thanks to everyone who makes it so great! And thanks to all of you who allow me to share my fitness journey with you! πŸ’™πŸ’œβ€οΈ much love--- mirah

CANNOT stress how much I love resistance bands and how EFFECTIVE they are my fav things about them are:
❇️ INCREASES FLEXIBILITY
❇️ NO EQUIPMENT NEEDED (great for at home)
❇️ GREAT FOR WHOLE BODY EXERCISES ❇️ GOOD TO ADD VARIETY
❇️ GOOD FOR EXTRA CHALLENGE WITH HIIT EXERCISES .
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Seriously guys if you don't own a set of resistance bands invest in them! They are less than 10 dollars and can really help you step your workout up a notch! πŸ’Ÿ

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