minneninja minneninja

1,068 posts   292,688 followers   923 followings

Jennifer Tavernier  🔹Team Ninja Warrior Champion 🔹Creating Empowerment Through Strength 🔹@teamminnexnd Pullup and Grip Program 👇👇👇

CAPTION CONTEST. Both my favorite caption and the most liked caption will win a week's worth of Extreme Endurance⛽ (the lactic acid reducing supplement I looooove) AND a copy of my Pullup eBook 📖☠️
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Also, if you guys aren't following @moderntarzan you're missing out lol😜 His page is AMAZING
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Thanks for another awesome weekend @wolfpackninjas!! Next tour stop: Atlanta, this summer🖤
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#wpnt #wolfpackninjas #newyorkopen @wolfpackninjas @teamminnexnd

When you really want to make a new pegboard flip video but your hand-eye coordination takes the day off😑
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Thanks for the inspo @rooyori 😎
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And thanks for having us @crossfitgardencity!🖤
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#pegboard #griptraining #ninjawarrior

Quick core and shoulder burner😈☠️
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www.minneninjaapp.com or bio link for my full body workouts, 3 starting levels and at home options 🏡
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#getninjastrong #trainlikeaninja #findyourstrong

Happy Valentine's Day❤️

Pizza night!! Guess my 3 favorite toppings🍕
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First to get it right will be sent a free copy of my Pullup and Grip ebook 📖💪🏼 AND a week of Extreme Endurance, the AMAZING lactic acid and soreness reducing product I keep blabbing about🤓).
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#powerliftingwomen #trainlikeaninja #findyourstrong #pizzanight #supplementsthatwork

So my dad just randomly sends this to me yesterday🤣🤣 I'm not sure whether I'm more impressed with the fact that he figured out how to shoot and text me this video, his fake accent, or his perfectly rehearsed lines💁🏻‍♀️
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Either way, um, yeah he likes Xendurance, you should try it😂 (He blends the Fuel 5+, protein and milk like me😋 He uses it for his 3hr pickleball sessions too)
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Order link is in my story and highlights😎
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#xendurance #coloradomountains

Mmmk I was super happy about bench yesterday too! 138lb🤗 8lb PR ♥ bdwt 111
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My squat fail is to the right. Was going for 220. Hit the rack on the way down, totally my fault. I'm getting that double bodyweight squat next time👿
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#usapl #powerliftingwomen #squatbenchdeadlift

BROKE 300!!! #304 👹 I wanted this one so bad. PR by #19 bodyweight 111
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I missed my final squat at 220 bc I stood too close to the rack and bumped it and it screwed me up. No excuses, but Bah. So this one made me pretty happy. Thank you @bdstrength for being such an amazing coach and @cgindorff for getting up at 2am to come support🤪🖤
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#powerlifting #mequonwi #usapl

My first powerlifting meet is tomorrow!!! Just got to my hotel room after a 6hr drive 🚗🤪 Weigh ins start at 7am so time for some zzzzs 😴
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Two days left of my pullup and grip program sale🤗 Code FLASH30 for 30% off, link in bio🖤
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This circuit:
1. Head bangers, try to keep your body super straight
2. Bar dips, try to get your chest all the way to the bar. Put one foot on the ground if needed.
3. Assisted muscle ups. Working on my turnover, the hardest part for me.
4. L-sit extensions plus shoulder engagement. Really squeeze with your lats (push your shoulders away from your head) before you lift your knees!
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📹@AndyLikesThings
#getninjastrong

So many of you asked what religion I "lost" in my 10yr challenge post (Swipe right and I reposted my caption below). It was Christianity. But an EXTREMELY conservative group. I didn't swear, didn't date, didn't wear make up, dressed modestly, only listened to Christian music, only read Christian books, no rated R movies, only had Christian friends, didn't kiss till I was married, read my bible every day, smiled at everyone, only said nice things, tried to be perfect, etc.
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Things meant for good but carried to an extreme, and it became so unhealthy for me. I had a very skewed perspective of the world. I thought it was evil. I only thought about pleasing and listening to god, my parents, my husband. Never to my own soul. I was constantly worried and guilty. I know religion (or a relationship with god) is life changing for some people, and I'm not knocking that. I'm just sharing my own experiences.
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For me, breaking free from those rigid rules and ways of thinking was the most liberating and wonderful thing I have ever experienced. Realizing I am responsible for my own happiness and that it's okay, and healing, and good, to listen to my heart and chase things that bring me life ☀
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#findyourstrong #insideandout #10yrchallenge
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2nd pic caption:
2 kids, the loss of a brother, 4 miscarriages, the loss of a religion, a divorce, a hell of a lot of learning and facing my fears, resentment, forgiveness, chasing fitness, following my soul, self love, saying goodbye to old friends and finding new ones, learning to listen to myself, still knowing I have so far I want to go❤️

Guess how many pullups I did today☠️
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Winner will be sent a box of Xendurance supplements😎 WINNER IS @keeper1208 with 7! It was a rest day😜
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GET YOUR FIRST PULLUP WITH MY EBOOK! 30% off, Code FLASH30. pullupgripstarter.com or bio link😘 Instructional videos, 4 week program, 2 starting levels!
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@teamminnexnd #ninjastrong #supplementsthatwork

Gotten lots of questions about the arch in my back on my bench. Here's why my coach @bdstrength has me in this position:
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1 It's safer for my shoulders bc it helps engage my lats as I pull down my scapula
2 It lets me include bracing from my glutes
3 I can push more weight because the range of motion is shortened (which is the goal since I'm doing this competitively)
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Also, everyone's arch will be different depending on mobility and end goal training for strength or hypertrophy
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That band exercise is killer for getting blood into lats pre bench. And the handstands and pullups as well🔥
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#powerlifters #ninjastrong #competitionprep #findyourstrong #superbowlsunday

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