minneninja minneninja

702 posts   199496 followers   1134 followings

Jennifer Tavernier  🏆Team Ninja Warrior S1 💪🏻Optimum Nutrition Athlete 📍Conquer Ninja Gyms 🌱Metabolic Meals code MINNE 📲MinneNinja APP is LIVE!! First week free!⬇️⬇️⬇️

http://www.minneninjaapp.com/

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Repost from @funningtv ❤️
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@americkanninja 💪🏻
#minneninja #failfriday

@thedudeninja 🙄🙄🙄
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Felt soooooo good to be back on some obstacles!!! 🎉💖 It's been almost 6 months. But @mfncneurocare has fixed me up after we figured out I was having concussion symptoms. A year ago in April I was diagnosed with mono and I'm finally feeling like that is finally starting to wear off as well. Not 100 percent there yet but I'm so happy!!!
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This was at @conquerninjawarriorgyms new gym in Burnsville! They open in a couple weeks for all you Minnesotans💋
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📲Don't forget to download my app for a killer upper body and grip program!!! Link in bio

#minneninja #concussionrehab #trainlikeaninja #anyonecanbeaninja

Celebrating 5k🔥🎉💖 app downloads!!!! THANK YOU!!!!!!!
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This is the ONLY ninja-based training app on the market right now you guys!
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It will give you the strength to walk into a ninja gym with confidence. Or be a boss on the obstacles at your next OCR race. Or just swing around at the park with your kids👯‍♂️ Or show off some amazing back muscles while you crush out pullups😘
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I firmly believe that ANYONE can be a ninja if they want, and even if you don't want to, this style of training will change and challenge your body.
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Program starts at 15 minutes a day, 6 days a week and you just need a pullup bar!! Access to a gym is helpful but not necessary.
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And the program is for every fitness level. Almost every exercise has a video option to make it easier or harder⭐️
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AND YOU CAN TRY IT FOR FREE!!
Link in bio💛💛
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Thanks again everyone, your encouragement and support means the world to me!!!
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And thank you to my app partner @plankkapps for taking a chance on me!!
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#minneninja #minneninjaapp #ninjastrong #trainlikeaninja @plankkapps

Trying to squeeze out some reps without a bar around. It really hurt lol
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Tonight I'm going back to @conquerninjawarriorgyms for the first time in over 6 months. I'm dying to swing on something!! But I promise I'll be careful⛑
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Link in my bio if you wanna start knocking out pullups and rocking your grip strength 💖🎸
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#minneninja #concussionrehab #minneninjaapp #trainlikeaninja #getninjastrong

#teamon #sponsored Facts:
I love making breakfast. I'll make anything and take forever doing it. Bacon, sausage, pancakes, eggs, coffee. But don't ask me to make dinner. I'll order take out.
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I want to be organized. Want.
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I didn't kiss anyone till I was at the altar getting married
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I'm no longer married
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I used to arm wrestle boys in middle school. And win😎
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I was a gymnast for like 6 months. My shoulders and back were about as flexible as iron so my dad taught me to play tennis instead 🤷🏻‍♀️🎾
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Favorite meal: Cheeseburger and sweet potato fries with a strawberry shake. Classy, I know
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I wear eyelash extensions. It's my little luxury in life. I don't have to spend 10 minutes curling and mascaraing everyday
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I'm drinking Strawberry Kombucha and eating 88% dark chocolate, my current favorite snack🍓
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I am horribly afraid of wasps
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That's all😁 Have a fabulous weekend Insta fam!!🌤🍕💖💪🏻
📷: @yoganinjagirl
@optimumnutrition

Been dreaming about competing again🦄💜 I miss it so much. Listening to the amazing community of ninjas cheering everyone on is incredible. Such good memories!! Even if I didn't hit the wall that time💁🏻😆
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I started ninja training about 2.5 years ago. I started by doing loads of fingertip/ledge pullups. It gave me a huge advantage when I finally got on some obstacles. I really believe anyone can train for this sport.
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If you want some motivation or just to shake up you routine or try something new, join me on my app! I take you through all the basic (and advanced) techniques you need to develop the strength to be a ninja!! Workouts start at just 15 minutes a day⏰
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#minneninja #minneninjaapp #concussionrehab @mfncneurocare #trainlikeaninja #anyonecanbeaninja

I don't have this move in my app lol but there's plenty of ring pushups and planks!! 🔥🔥
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I love working with rings because they work all kinds of tiny little stability muscles and make my brain really connect with what my body is doing⚡️
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Try starting with a plank from your knees or even push the rings up against the wall for extra help💁🏻
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Remember to click the link in my bio to up your grip, pullup, pushup and core game!!! 7 days for free!!
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#minneninja #minneninjaapp #getninjastrong #trainlikeaninja #anyonecanbeaninja

I feel like fitness literally saved my life. I grew up boxed in by an EXTREMELY conservative culture. All I ever dreamed about was being a mom. I was lucky enough to have two perfect little girls. But honestly I didn’t feel satisfied.
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I went through a few really hard years of loss that completely flipped my worldview upside-down. Suddenly all the rules were gone. I started looking at my life for the first time and asking myself, “If I could do anything, what would I do?"
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I knew it was going to be fitness related. So I threw myself into stroller-fitness classes. Personal training and teaching. Then HIIT classes. Then Crossfit. Weightlifting. And finally, Ninja. Fitness, moving, challenging my body physically - nothing makes me feel better.
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It didn’t happen overnight. It’s taken years to change not only my body but my mind. But if a mom of two, boxed in by decades of self-limiting beliefs can break free and be a ninja, so can you❤️
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#minneninja #minneninjaapp #anyonecanbeaninja #breakyourbarriers

Sometimes instead of drinking coffee in the afternoon I do a round of these. Sometimes I still need coffee😬🙆🏻☕️⚡️💕
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For all my MinneNinja app users out there👋🏻this is a example of the hollow position. Don't let your shoulders sag. Push up and away from the ground between your shoulders and pull your belly tight tight tight😉💪🏻
#minneninja #trainlikeaninja #shoulderpushups

Feel the fear. Do it anyway.

#minneninja #season8 #americanninjawarrior

I tried to get her to do them with me🙄☀️😍 We got one💁🏻
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Don't forget your tickets to the @wolfpackninjas event in Denver Nov 3-5. It's gonna be sweeeeet! Come train with me in person or compete on the course🐺🦄💜www.wolfpackninjas.com
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#minneninja #microninja #sponsored #pullupseverywhere

If you want to improve your grip, core and upper body strength, come join me on my MinneNinja App🖤📲!! Link in bio
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I've included video modifications for all exercises, so it's perfect for any starting level! It's also adaptable, so you can tack it onto your own training program, or use it alone🙌🏻
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📷@yoganinjagirl
#minneninja #minneninjaapp #getninjastrong #trainlikeaninja @plankkapps

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